GB Functional Fitness

GB Functional Fitness I teach free weights and resistance training, focusing on correct form and posture, to improve your functional fitness in everyday life.

If you are over 40 years old or 50 or 60 this page is for you. Common sense workouts for everyday people.

Putlands Sport & Leisure Centre in Paddock Wood England. Nine participants in my 8:15 am stretching class! A new record....
28/08/2026

Putlands Sport & Leisure Centre in Paddock Wood England. Nine participants in my 8:15 am stretching class!
A new record.
All ya gotta do is show up and keep coming back. You will feel the results.

Read this for your own education. After reading, please contribute an intelligent comment. Our government is blowing it.
27/08/2026

Read this for your own education. After reading, please contribute an intelligent comment. Our government is blowing it.

John Morales, a meteorologist and hurricane specialist with NBC6 in South Florida, was reporting on an upcoming storm when he suddenly shifted gears, right in the middle of the broadcast.

Morales explains that in his 34 years of presenting the weather, he’s always been able to confidently tell his viewers when a hurricane might hit, or when it might turn away. He’s always been able to stand behind his data, modeling, and forecast in order to help protect the people of South Florida.

“I am here to tell you that I am not sure I can do that this year.”

Why? “Because of the cuts, the gutting, the sledgehammer attack on science in general.”

Morales then pulled up a graphic instead of his usual weather map. It laid out some stark realities about severe understaffing of the National Weather Service and the National Oceanic and Atmospheric Administration. Between brutal layoffs, employees accepting the recent DOGE buyout, and straight-up resignations, the agencies responsible for collecting weather data have lost hundreds and hundreds of valuable experts.

He also explained that due to federal government budget cuts, there’s been a sizable decrease in weather balloon launches across the country. Weather balloons are instruments that take crucial measurements of the upper atmosphere and send data that helps with forecasting. With less data available and lower-quality data, Morales says that “the quality of forecasts is becoming degraded.”

Tonbridge Wells, EnglandThis church was converted into the coolest gym I've ever seen.Kill two birds with one stone.Pray...
15/08/2026

Tonbridge Wells, England
This church was converted into the coolest gym I've ever seen.
Kill two birds with one stone.
Pray and lift away your sins all in a 45 minute workout.

This is troubling indeed.
11/08/2026

This is troubling indeed.

10/08/2026

Rebel Rebel, David Bowie tune and a snippet of my effort at John Brunt Pub in Paddock Wood, England...Hot tramp I love you so..

09/08/2026

Three of my favorite exercises for back, biceps, and triceps.
Form and posture is very important.

08/08/2026

A five mile saunter amongst the apple orchards near Horsmonden, England.
Paradise for your feet and soul.
Get of the couch and get out in nature.

07/08/2026

The 8:15 stretching class at Putlands Leisure Center in Paddock Wood, England.
What a crew these seven are!

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Paddock Wood

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