Oxted Fitness & Wellbeing

26/06/2019

I finally have it ready to book!! I cant wait, this is going to be so so fun guys. Iv packed the days in with lots of amazing experiences in one of the most beautiful and sort after locations in the UK. Prices start from £550 we leave Blackheath Village on the 26th July 2019 and back the evening of 30th July.

Action packed Fitness retreat full of Adventure in Cornwall this July 26th to July 30th 2019. Surf, Zip-Line, Aqua Park, Stand up paddle board in beautiful rivers and creeks adventure caves and ship wrecks, Cycling, Coastal walking, Yoga, Bootcamps, Personal Training, Cornish Food and Drinks! Great....

18/06/2019

Transformations I Trained this legend today just look at his progress - Guys these are life changing results for my good friend Callum and I am so proud at how hard he works week on week to keep the changes coming - and it all started in the

17/03/2019

Let’s get fit and strong

09/11/2018

This lady has inspired me so much she has worked super hard on her amazing transformation ! - One of the fastest client transformations Iv trained ! She’s has gone from strength to strength both physically and mentally at a rapid rate - she’s on a life changing journey, watch this space as we haven’t seen anything yet - on this path I believe this lady will conquer all her dreams because she makes things happen!! ☀️💪😁👍

08/11/2018

Another Amazing transformation At my Blackheath Studio for Dr Aparna who has been working hard week on week with me to get this amazing transformation !! Look how amazing she has done 👍 you could be next!!
I now live here in Oxted so if you want my Weight Loss help get in contact here PM me and away we go !!☀️💪😁👍

01/11/2018

Fantastic results from great team work!! 40kg off !!

10/10/2018

Wellbeing vs Fitness????

Aging is inevitable, but *how* and *when* we age is highly influenced by our lifestyle.

The symptoms of "aging" are the result of the interaction of our age and a variety of individual factors— many of which we control.

One controllable factor to support better aging is sleep— getting the right amount of sleep.

At any age, adequate sleep is essential, and helps:
• Improve memory and focus;
• Hormone and neurotransmitter regulation;
• Keep mood and appetite stable;
• Inflammation regulation;
• Keep the immune system healthy and balanced; and
• Recover from stress (emotional/ phsyical).

Important: While sleeping enough helps keep us healthy, sleeping too much can be a sign of illness.

If sleeping over 9 or 10 hours is becoming the norm, consult a physician. Excessive sleep can be a sign of nutrient deficiency (low iron and B12 can both cause fatigue), depression, infection, or serious illness.

The earlier you start practicing habits that can help you age well— like getting the right amount of sleep— the better. But these habits can make a difference no matter your current age.

Read on for 6 more strategies that can help you live not just longer, but better:
==> https://www.precisionnutrition.com/nutrition-for-seniors