Tandridge Leisure Centre

Tandridge Leisure Centre Freedom Leisure at Tandridge Leisure Centre Sport & recreation

🧘‍♀️ Relax Your Mind, Renew Your Soul 🧘‍♂️Pause for a moment… breathe in deeply, and gently let go of stress. 🕊Yoga is m...
21/06/2026

🧘‍♀️ Relax Your Mind, Renew Your Soul 🧘‍♂️

Pause for a moment… breathe in deeply, and gently let go of stress. 🕊

Yoga is more than a physical exercise, it is a calming experience that soothes the mind and restores balance. 💜

Through slow, mindful movements and steady breathing, yoga helps ease stress, quiet racing thoughts, and bring a sense of inner clarity ✨

As you flow through each pose and focus on your breath, your mind begins to settle, creating space for peace and relaxation. 👏

It encourages you to stay present, letting go of worries and reconnecting with yourself. 😍

Roll out your mat, breathe deeply, and find inner peace.
Sign up to one of our Mind & Body classes online or via the app.

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UKFrom 13-20 June 2026, we’ll be supporting ...
20/06/2026

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UK

From 13-20 June 2026, we’ll be supporting vital water safety education to help children and young people stay safe around water this summer.🌞

Find out more: www.rlss.org.uk/drowning-prevention-week

💙 From Nervous To Confident 💙At our Swim Academy, we turn nerves into confidence one small splash at a time. 🥳We know ...
20/06/2026

💙 From Nervous To Confident 💙

At our Swim Academy, we turn nerves into confidence one small splash at a time. 🥳

We know that for some children, even getting into the pool can feel like a big challenge. 💦

But with our patient, caring teachers by their side, every child is given the time, space, and encouragement they need to feel comfortable and safe. 😍

There is no pressure, no rushing, just gentle guidance, positive reinforcement, and lots of reassurance along the way. 🏊‍♀️

Before long, those initial nerves begin to fade, and are replaced by an excitement that grows into real progress. 👏

Say goodbye to nerves and hello to confidence. 👋
Sign up to Swim Academy today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

💙 Lifelong Memories Built In The Pool 💙Celebrate the incredible bond between parents and children this Global Day of Par...
19/06/2026

💙 Lifelong Memories Built In The Pool 💙

Celebrate the incredible bond between parents and children this Global Day of Parents by creating memories that truly matter. 😍

There is no better way to spend quality time together than enjoying laughter, fun, and plenty of splashes at our pool. 👨‍👩‍👧‍👦

Whether it is playing in the water, practicing their strokes, or simply enjoying each other’s company, today is all about family time. 🌊

The best memories are the ones shared with those closest.
Check out our swim timetable online or via the app.

⚡ What Are Electrolytes? ⚡Ever wondered what keeps your body feeling balanced, hydrated, and full of energy? 🤷‍♀️That i...
18/06/2026

⚡ What Are Electrolytes? ⚡

Ever wondered what keeps your body feeling balanced, hydrated, and full of energy? 🤷‍♀️

That is where electrolytes, like sodium, potassium, calcium, and magnesium, come in. 🥳

These minerals carry tiny electrical charges that help your body function properly. 😮

From keeping your muscles moving to supporting nerve signals and maintaining fluid balance, electrolytes are key to feeling your best every day. 💜

When you sweat, especially during exercise or warm weather, your body loses these important minerals. 🏋️‍♀️

The good news is that electrolytes are easy to get through fresh fruits, vegetables, dairy products, nuts, and drinking plenty of fluids, especially water enriched with electrolytes. 😋

Feel the surge of energy.
Sign up to our centre today at https://www.freedom-leisure.co.uk/centres/

🏊‍♂️ Why Repetition Matters 🏊‍♂️Learning to swim is not just about showing up... it is about showing up again and again....
17/06/2026

🏊‍♂️ Why Repetition Matters 🏊‍♂️

Learning to swim is not just about showing up... it is about showing up again and again. 🥽

At our Swim Academy, we know that repetition is the key to building confidence, strength, and skill in the water. 💙

Every kick, every stroke, and every breath practiced repeatedly helps turn it into powerful habits. 🌊

In our lessons, we carefully guide swimmers through techniques step by step, encouraging them to repeat movements until they feel natural and effortless. 💦

Spending extra time in the pool after lessons, even just playing or practicing simple skills, reinforces what has been taught. 😍

Because with repetition comes confidence.
Sign up now to Swim Academy at https://www.freedom-leisure.co.uk/.../swimming-and-lessons/

💦 Cool Down & Get Moving: 💦Looking for a refreshing way to stay active? Take your workout into the water. 💪Pool workout...
16/06/2026

💦 Cool Down & Get Moving: 💦

Looking for a refreshing way to stay active? Take your workout into the water. 💪

Pool workouts are perfect for all fitness levels, using the natural resistance of water to help build strength, improve endurance, and boost flexibility. 🏊‍♀️

Mix things up by adding water jogging across the pool, flutter kicks while holding onto the side, or even jumping movements to get your heart rate up. 💙

You can also practice treading water or try slow, controlled strokes to focus on technique and muscle engagement. 🥽

Stay Refreshed With The Ultimate Summer Workout.
Check out our swim timetable online or via the app.

🚴‍♀️ Let’s Get in a Spin 🚴‍♀️ This National Bike Month, we have well and truly “got in a spin” and we are loving every...
15/06/2026

🚴‍♀️ Let’s Get in a Spin 🚴‍♀️

This National Bike Month, we have well and truly “got in a spin” and we are loving every second of it. 😍

There is nothing quite like the energy of a Studio Cycling class to get your heart pumping, your legs moving, and your motivation soaring. 📈

Step into the studio and you will instantly feel the energy; dimmed lights, powerful music, and an instructor who knows exactly how to push you to your best. 💜

Studio Cycling builds cardiovascular strength, tones muscles, and boosts endurance, all while being low impact and suitable for a wide range of fitness levels. 💪

Hop on a bike and feel the beat.
Sign up to one of our Studio Cycling classes online or via the app.

Address

Hoskins Road
Oxted
RH89HT

Opening Hours

Monday 8am - 5pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441883716717

Website

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