What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 3pm Wednesday 7am - 8pm Thursday 7am - 3pm Friday 9am - 5pm Sunday 10am - 3pm

https://www.facebook.com/194030430466282/

Davide Rodari Performance Coach, Hoskins Road, Oxted (2026)

06/01/2025

🎉 This is your year to take control! 🫵

2025 is here…

Are you ready to take ACTION on your Fitness, Health & Mindset? 💪

If you’ve been telling yourself:
❌ “I’ll start on Monday…”
❌ “I don’t have the time…”
❌ “I don’t know where to start…”

Let me tell you - the perfect time is NOW, and I’m here to make it easier than ever.

Whether you want to:
✅ Build Strength and Tone Up
✅ Lose Weight and Feel Confident in your Body
✅ Improve your Overall Fitness
✅ Create a Healthy Routine that fits YOUR Busy Lifestyle

I’ve got you covered!

I’m here to help you stay ACCOUNTABLE and achieve SERIOUS RESULTS with:

💻 Online Coaching Program: Personalised plans to help you smash your Goals no matter where you are (Gym/Nutrition)
🏋️‍♂️ 1:2:1 Personal Training: In Person Workout at Tandridge Leisure Centre in Oxted 📍

📩 DM me or comment “2025” to book a FREE Consultation and Taster PT Session and let’s make this your most successful year yet.

Only for Action Takers ready to level up 💪

13/11/2024

How to Stay Fit While Balancing a 9-5 Job 🕒

Finding time for Health and Fitness alongside a full-time job can feel like a challenge. But with the right approach, you can make it work without burning out.

Here are my top tips for a sustainable Routine:

✅ Prioritize Short Workouts
You don’t need hours at the Gym to see results. Aim for 20-30 minute Workouts that focus on High-Intensity Interval Training (HIIT), Bodyweights exercises, or even quick Strength Sessions. This way, you can stay consistent and energized without overloading your schedule.

✅ Plan Ahead and Pack Your Meals
Meal prepping might seem tedious, but it saves you time and keeps you on track. Try setting aside time on Sunday to prepare easy, balanced Meals. Pack Healthy Snacks too, so you’re not reaching for quick, Unhealthy options during the day.

✅ Use Your Commute Wisely
If possible, Walk or Cycle part of your commute, or even use public transport to get some extra steps in. You can also use your commute to catch up on Fitness or Health podcasts - keeping your Mindset focused on your Goals!

✅ Schedule Workouts Like Meetings
Treat your Workouts time as Non-Negotiable. Schedule it into your day, whether it’s before work, during lunch, or after work. Even a 15-minute stretch or walk can do wonders for your energy and focus.

✅ Prioritise Rest & Recovery
Working long hours and fitting in exercise means that Recovery is essential. Aim for at least 7 hours of Sleep each night, and don’t be afraid to take rest days when you need them. Recovery is just as important for progress as the Workouts themselves.

✅ Stay Hydrated
It’s easy to forget Water when you’re busy, but staying hydrated keeps you energized and alert throughout the day. Keep a Water Bottle with you at all times and aim to drink consistently.

Balancing Work and Health is all about finding what fits your lifestyle. Small, consistent steps will keep you progressing, even on the busiest days 📈

Ready to take the next step?

If you’re looking for Personalised Support to reach your Health and Fitness goals, I offer both Online and In-Person Personal Training options to fit your lifestyle 🚀

Direct message me “Performance” and let’s get started!

11/11/2024

Why wait for January to start your Transformation Journey?

Don’t wait for the “perfect time” to work on your Goals.

Every day you start early is a day closer to a Stronger and Healthier YOU 💪

Here’s why starting now can set you up for lasting success:

👉 Get Ahead of the Rush: By January gyms are going to be packed. Starting now means you can establish your Routine, make Progress, and build Confidence without the crowd.

👉 Build Consistency & Confidence: Building new Habits takes time, so why wait for the perfect time? Starting now helps you adapt gradually and feel accomplished by the time the New Year hits.
👉 Tackle Holiday Stress: The holiday season can be hectic, but a regular Workout Routine is a proven way to manage Stress, stay Energized, and keep your Mindset Positive.
👉 Feel Stronger & Fitter for the New Year: Think of how amazing it will feel to enter 2025 already seeing results. It will boost your Energy, Mood, and Self-Confidence going into the New Year.
👉 Avoid the “All or Nothing” Trap: Instead of putting it off until January, start small now and build up. It’s easier to progress gradually, so by 2025 you’re already well on your way.

Let’s make 2025 your best year yet starting NOW! 🚀

If you are ready to make a change and want to start seeing serious results fill the form below and let’s have a chat 💻

https://docs.google.com/forms/d/e/1FAIpQLScXe5x4sQx5iElwDnyBoDaatMvv25WlRcOYusUMUmnwBeueMg/viewform?pli=1

25/10/2024

Achieve Your Goals with Online Coaching 💻

Ready to reach your Fitness Goals with the Guidance and Flexibility of Online Coaching?

Whether you’re looking:

👉 Lose Weight
👉 Build Strength
👉 Improve Athletic Performance
👉 Have a healthier Lifestyle

Online Coaching can help you achieve that with:

🔥 Personalized Programs: You’ll get a program tailored to your lifestyle and designed to push you to your limits, whether you’re a beginner or more advanced in your Fitness Adventure.

🗓️ Flexible Scheduling: No more struggling to fit Gym visits into your day! With Online Coaching you can train on your schedule, making it easier to stay consistent.

🚀 Support and Accountability: I’ll be there for regular Check-Ins to track your Progress, adjust your Program, and keep you Motivated every step of the way.

📌 Daily Habits for Success: We’ll focus on small, manageable daily Habits to keep you on track. From Morning Routines to Nutrition Tips, building these Habits will make achieving your Goals feel natural and sustainable.

Let’s make your goals a reality together - go into 2025 with Momentum! 💪

Direct Message to have a FREE Consultation call…

24/10/2024

Motivation vs Discipline: What’s the Difference?

When it comes to fitness, we often hear people say, “I just need more motivation!”

But the truth is, motivation comes and goes… It’s discipline that keeps you on track! ✅

🚀 Motivation is that initial spark that gets you excited about starting your fitness journey. Maybe it’s a new goal, a picture you saw, or a burst of energy.

But motivation is temporary - it varies based on how you’re feeling that day.

🔑 Discipline is what keeps you going when motivation fades. It’s showing up even when you don’t feel like it. It’s turning fitness into a habit, making it a part of your lifestyle.

Discipline is what gets you out of bed at 6am for that workout, even when your motivation is nowhere to be found.

Remember:

Motivation gets you started
DISCIPLINE keeps you going

📌 If you’re struggling to stay consistent, it’s not about finding more motivation - it’s about building DISCIPLINE.

Let me help you with that!

Direct Message me and I’ll teach you how my Training Programmes will help you create lasting habits that lead to real results 🔥

23/10/2024

5 Simple Tips to Resist Temptations and Stay on Track with Your Fitness Goals 🚀

Temptation is everywhere…

whether it’s that extra slice of cake, skipping a workout, or scrolling instead of sleeping. But staying committed to your fitness journey doesn’t mean saying “no” all the time.

Here are 5 STRATEGIES to help you resist temptations and build healthier habits 👇

👉 Identify Your Triggers
Know what situations or emotions make you vulnerable to temptation. Stress, boredom, or social settings can be common triggers. Once you recognize them, you can plan ahead with healthier alternatives.

👉 Create an Environment for Success
Set yourself up for success by limiting temptations around you. Stock your fridge with nutritious foods, lay out your workout gear the night before, and avoid the aisles that lead to junk food when grocery shopping.

👉 Remember Your “Why”
Keep your goals front and center. Whether it’s to feel stronger, improve your health, or hit that next fitness milestone, remind yourself of the bigger picture. It makes that short-term temptation feel less powerful.

👉 Allow Room for Flexibility
Give yourself permission for occasional treats, but on your terms. Scheduling a cheat meal or a rest day keeps you in control, without feeling deprived or guilty.

👉 Lean on Support
Accountability is key. Whether it’s a coach, workout buddy, or an online community, surrounding yourself with people who encourage your progress can make a huge difference when willpower alone isn’t enough.

Staying on track isn’t about PERFECTION, it’s about BALANCE!

Build these habits slowly and watch your resistance to temptation strengthen alongside your fitness progress! 💪

If you’re looking for a personalized plan and ongoing support to crush your goals, join my Personal Training Program!

Whether it’s In-Person or Online, I’ll help you build the habits and mindset to achieve lasting results. 🎯

Direct Message me and let’s have a chat 💪

22/10/2024

Why Online Coaching Could Be the Perfect Fit for YOU 💻

Being someone who works with Clients on a 1-2-1 basis and Online settings, I’ve seen firsthand how Online Coaching can offer some unique advantages.

Here’s why it could be the best option for your fitness journey 👇

⏰ Flexibility that Fits Your Life: I know many people juggle busy schedules, family commitments, and work. Online Coaching lets you train when it works for you. Whether you prefer early mornings, late evenings, or weekends, you can stay consistent without the stress of finding time for In-Person sessions.

🤝 More Support, Not Less: While In-Person Sessions might be limited to a set time, Online Coaching means you can reach out whenever you need. You’ll still get personalized Workouts Plans, feedback on Form, and Nutrition Advice but with the added benefit of more frequent Check-Ins and ongoing support to keep you on track with your goals.

🎯 Tailored to Your Goals: I create fully customized Programs that match your Goals and adapt as you progress. Whether it’s Weight Loss, Muscle Gain, or improving Fitness for a specific sport, your plan will change and grow with you - just like In-Person Training but even more responsive!

💰 Affordable, Comprehensive Coaching: Online Coaching offers greater value. Instead of paying for individual Sessions, you receive a comprehensive Plan covering your Workouts, Nutrition, and regular adjustments… all for less than multiple 1-2-1 Sessions a week.

🧠 Training with Confidence: Online Coaching gives you more independence and confidence in your Fitness Journey. You’ll develop the Discipline to train on your own while knowing I’m always here to provide GUIDANCE, ACCOUNTABILITY and MOTIVATION.

If you are ready to step up before 2025 and start taking control over your Health and Fitness direct message me “Performance” 🚀

21/10/2024

Strength Training vs Cardio for Fat Loss

Why Strength Wins in the Long Run 📈

When it comes to losing fat, the debate between Strength Training and Cardio is ongoing.

Both have their benefits, but if your goal is to achieve Long-Term Fat Loss and a Toned Physique, Strength Training might just have the edge.

Here’s why…

👉 Cardio for Fat Loss
Cardio exercises like Running, Cycling etc… can help you burn calories during the Workout. While it’s effective at burning calories in the moment, the downside is that once you stop, your calorie burn stops too. Over time, relying solely on cardio may lead to Muscle Loss, which can slow down your Metabolism.

👉 Strength Training for Fat Loss
Strength Training, on the other hand, builds Lean Muscle. Muscle tissue burns more calories at rest compared to Fat, meaning you increase your resting metabolic rate. So, even when you’re not working out, your body is burning more calories.

❓Why Strength Training is Better for Fat Loss

• Preserves Muscle Mass: When you’re in a calorie deficit, your body may break down muscle for energy. Strength Training ensures you hold onto muscle while losing Fat, keeping your Metabolism high.

• Long-term Fat Loss: Cardio can lead to temporary fat loss, but building muscle through Strength Training creates lasting results by increasing the amount of calories you burn daily.

• Toned Physique: Cardio alone may help you lose weight, but it won’t give you the lean, defined look that Strength Training can. By building muscle, you create a more sculpted appearance.

• More Efficient: You can get a more effective fat-burning Workout in less time with Strength Training, especially when using compound movements like Squats, Deadlifts, and Push-Ups that engage multiple muscle groups.

In summary, while Cardio can be a great tool for burning calories, Strength Training offers more sustainable, Long-Term Fat Loss benefits by boosting your Metabolism, preserving muscle mass, and creating a more Toned Physique.

If Fat Loss is your goal, focus on a balanced routine that prioritizes Strength Training with a mix of Cardio for the best results.

20/10/2024

Why Planning Your Week is Key to Success! 👇

Are you finding it hard to stick to your Fitness Goals?

One of the best ways to stay on track is by planning your week in advance!

Here’s why:

📈 Consistency = Results
When you schedule your Workouts, you’re more likely to stick to them. Consistent Training means steady progress!

💆 Reduce Stress
By planning your Meals and Workouts ahead, you avoid last-minute decisions that lead to unhealthy choices or skipped Workouts.

🍏 Balanced Nutrition
Prepping your Meals ensures you’re fueling your body with the right Nutrients, helping you stay energized and avoid unhealthy Snacking.

⏰ Maximize Your Time
With a planned Schedule, you know exactly when to hit the Gym and what Meals to prepare. No more guesswork - just RESULTS.

Starting taking charge of your Fitness and Health this week!

Start planning now for a better YOU tomorrow.

Need help? I can guide you through creating a Plan that works around your lifestyle!

Direct Message me and let’s have a chat! 💪

19/10/2024

Weekend Focus

Move and Fuel Right! 🏃‍♂️

This Weekend, focus on staying Active and Fueling your Body with the right Nutrients.

Here’s a simple Plan to stay you on track

📋 Saturday: Cardio + Balanced Nutrition

👉 Start the day with a brisk Walk, Jog, or Bike Ride. Aim for 30-45 minutes of steady Cardio to get your heart rate up.
👉 Refuel with a Balanced Meal
👉 Hydrate! Carry a water bottle throughout the day and stay refreshed.

📋 Sunday: Recovery and Meal Prep

👉 Focus on Recovery with a gentle Yoga or Stretching Session to ease any muscle tension from the week.
👉 Spend some time meal prepping Healthy Meals for the week ahead.

Taking care of both your body and your mind ensures you’ll be ready to take on the new week feeling strong and energized!

18/10/2024

The Biggest Abs Myth! ❌

We have all heard it before…

“Do endless Crunches, and you’ll get a Six-Pack!”

But here’s the Truth.

Abs are made in the Kitchen, not just in the Gym!

You can train your Core daily, but if your Nutrition isn’t on point, you won’t see those Abs. Fat loss comes from a calorie deficit, meaning you need to burn more Calories than you consume.

This is what you should be focusing on:

👉 Balanced Nutrition
👉 Strength Training
👉 Cardio

Remember, Abs are muscles like any other and need Recovery, Variety and a Holistic approach.

17/10/2024

5 Reasons to Stay Consistent in the Gym 👇

We all know that motivation can come and go, but staying consistent with your Workouts is the key to Long-Term Success.

Here are 🖐️ Reasons why Consistency matters:

👉 Progress Happens Over Time
Results don’t happen overnight. It’s the small steps you take every day that lead to big changes in Strength, Fitness, and Physique. Trust the process!

👉 Builds Discipline
Showing up, even when you don’t feel like it, builds Mental Toughness and Discipline. This Discipline will serve you both in the Gym and in Life.

👉 Boosts Your Mood
Exercise releases endorphins, helping you feel more energized, happier, and less stressed. Staying consistent means feeling good more often.

👉 Prevents Injury
A regular Workout Routine keeps your body conditioned, improving Flexibility, Mobility, and Strength - key factors in preventing Injury.

👉 Long-term Health Benefits
Staying consistent with your Workouts now ensures a healthier, stronger future. Think Long-Term gains over Short-Term fixes!

There’s 76 days left until 2025…

Need a Plan of Action to stay on track? Message me for personal training options and let’s work towards your future YOU!

Davide Rodari Performance Coach

06/01/2025

13/11/2024

11/11/2024

25/10/2024

24/10/2024

23/10/2024

22/10/2024

21/10/2024

20/10/2024

19/10/2024

18/10/2024

17/10/2024

Address

Opening Hours

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Monday	7am - 9pm
Tuesday	7am - 3pm
Wednesday	7am - 8pm
Thursday	7am - 3pm
Friday	9am - 5pm
Sunday	10am - 3pm