Buggyfit Caterham & Oxted

18/09/2024

24/08/2024

💫 Me & Baby 💫

Are you a new or expecting mama looking to get stronger and feel great? Join a supportive community of like-minded women with our 6-week pre & postnatal fitness course

Begins 10am Friday 13th September - BOOKINGS NOW OPEN!

⭐ Who's it for?
Pre and postnatal mammas looking to build strength and stamina

⭐ What to expect?
A relaxed & welcoming atmosphere. Low impact and feel good exercises - using a mix of bodyweight, resistance bands and weights

⭐ Can I bring my babba?
Oh yes! We set a playmat up in the middle. And I'm on hand to help & entertain the babies if they need attention mid exercise. We have enough space for buggies & car seats if they would prefer to snooze

⭐ What do I need to bring?
Just a water bottle. All other equipment - including a yoga mat- provided.

⭐ Any other important info?
Woldingam Scout Hut. Fridays 10am. Limited places available.

Drop me a message if you'd like to find out more. Or book in via link in bio

Tammy x

13/08/2024

🚸🎒🏫 Back to School 🏫🎒🚸

Feeling a bit 🥺 about the end of the summer hols? Swap those back-to-school blues for a fitter & stronger you!💪🏋️‍♂️

This September I'm throwing in a load of extras & freebies for EVERYONE who participates in my online program ☺️

Not only do you get x3 online home strength & conditioning workouts a week including: 

✨Legs & Glutes (strength)
✨Upper Body & Abs (strength)
✨Bodyweight Cardio Circuits (cardio)

But for the month of September you’ll ALSO get:

💫 FREE Whatsapp support group for daily motivation, support & accountability 
💫 FREE access to a load of quick & simple high protein recipe ideas
💫 FREE Boxercise classes ALL September 

All this for less💲than your daily coffee! Sign up via 🔗 in bio. Or drop me a message to find out more.

Tammy x

02/05/2024

💫 Get ready for fresh air, fun and fitness 💫

Excited to announce that Buggyfit Oxted is relocating to Limpsfield Glebe Meadow for the month of May!

Join us for some post-natal-friendly strength & cardio ✨

We'll provide the resistance bands...and...
..there are even toilets & free parking 🥳🥳

Plus! is just up the road - I know where I'm going for my post class refreshments ☕🍰

Don't miss out - grab your spot today! Book in via link in bio 🔗

[We'll reassess the parking situation at Master Park Oxted at the end of this month - but Limpsfield Glebe Meadow could well be our "forever home"!]

Tammy x

01/01/2024

Happy New Year Oxted BuggyFitters!! Hope you had an amazing festive season.

Buggyfit Oxted returns WEDNESDAY 10TH JANUARY at 10:15am, MASTER PARK

Book in at bit.ly/empoweruk You can also find the update to date group class timetable (include a strength class with 20kg studio bars provided & and an indoor me & baby class!)

Start 2024 feeling fit & strong!

T x

03/11/2023

🥹♥️🥹♥️🥹

Thankyou to my fabulous clients - I'm so grateful to be a part of your fitness journey...

And so incredibly proud of each & every one of you. Keep up the amazing work!

If you're looking for a fitness program (1-to-1 in person, small group or online) that's:

✨ enjoyable, effective & sustainable ✨

drop me a message ✉️

I'll help you create a proven plan that's tailored to your individual needs and goals, and I'll be there to support you every step of the way

Tammy x

06/10/2023

Another great week of Buggyfit!

Wednesdays 10:15am Master Park, Oxted
Fridays 10:15am, Glebe Meadow, Limpsfield

Book in at bit.ly/empoweruk

04/10/2023

Join us every Wednesday and Friday at 10:15am
You can book in anytime, pay as you go or buy a block
Easy to use online booking system, go to:
bit.ly/empoweruk

29/09/2023

💙 Happy Friday Team 💙

I can't believe we're nearly in October! 🍂🍁🎃

Anyone else still clinging on to the summer wardrobe whilst simultaneously looking forward to "sweater-weather"?!

If you live local to Woldingham come say "Hi" in person tomorrow - Saturday 30th October - anytime 12pm and 6pm There will be 25 local business, clubs and societies talking about what's on offer in and around the East Surrey area 😊

Come down and ask me anything fitness related, find out about my PT sessions and group classes.... and grab yourself a FREE water bottle 👍

Have a great weekend

Tammy x

📸 - the penultimate hairpin of the  Coll de sa Batalla (576m elevation) climb, Mallorca. Taken exactly 1 month ago today 🤯

24/09/2023

Buggyfit - It's not just for Mums... Dads welcome too! 💕

Join me every Wednesday (Master Park) and Friday (Limpsfield Glebe Meadow) at 10:15am

Book in at bit.ly/empoweruk

24/09/2023

First new Limpsfield Buggyfit class was 😍😍😍

Come & join us -

Wednesdays, 10:15am on Master Park, Oxted
Fridays, 10:15am on Glebe Meadow, Limpsfield

Book in at bit.ly/empoweruk