Natasha Rumbold Pilates

09/02/2017

Guilty!

We plead guilty!

03/02/2017

So true!

Taking drugs for back pain is largely pointless, a major overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back...

27/12/2016

A really good article. Common misconceptions of Pilates and its many benefits insightfully explained. Definitely worth a read. Especially if you are considering some New Year regime change!!

I read an article several months ago where a few celebrity trainers were spouting off about workouts that they hated. Pilates made the list with one trai...

02/09/2016

It's that 'Back to School' frenzy time again! Make sure that you set aside some 'you time' this Autumn, and if you're thinking about your exercise routine - look no further! Autumn term classes start on Tues 12th with some spaces still available.

Tuesday's 8pm
Friday's 09:15am & 10:30am

All classes take place in the Oxshott Brownie Hut, Waverley Rd. Message me for further details X

27/05/2016

I've seen a lot of posts recently about 'real men' and 'real women' doing Pilates. It's great that the message is widespread but for me the real beauty of Pilates is that it's for EVERYONE. No stereotyping required! It's for anybody, and any body...and it's the best thing you can do for yours.

25/05/2016

The full classical mat...like you've never seen it before. Flawless

Visit Our Website Here : http://www.bluebirdpilates.com/default-e.htm Visit Us on Facebook : https://www.facebook.com/pages/Bluebird-Pilates-Munich/139344216...

03/03/2016

One of the most beneficial (and unfortunately overlooked) forms of exercise to stave off depression is Pilates.

01/02/2016

I get asked about this a lot - the coveted 6 pack. This articles provides some clarification on 'what lies beneath' and why it shouldn't be the end goal of a healthy body regime...

In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a lasting career with a steady following, and we want

29/01/2016

A school INSET day on a Friday can only mean one thing....lots of lovely extra smiley peeps on Pilates mats!

04/01/2016

Ready and waiting...!
New Term starts this Fri! For all you New Years Resolutioners out there...some classes have space for you:
Tues 8pm Improvers
Fri 10:30am Beginners
Message me for details X

01/01/2016

Wishing everybody (and every BODY) a very happy and healthy 2016! May your fruit bowls over-spilleth!!!

11/12/2015

Fab class this morning to finish the term on a high! And check out my lovely flowers - what a gorgeous bunch of people I get to teach!!