What are the opening hours?

Tuesday 8:30am - 2:30pm Thursday 8:30am - 2:30pm Sunday 8:30am - 10:30am

SMuR-FIT, Watlington, Oxfordshire (2026)

Helping Individuals create long term health habits through group fitness, private groups, personal health & fitness journeys, nutrition & lifestyle analysis.

16/09/2026

🚨 LOSE WEIGHT. GAIN IT BACK. START AGAIN. REPEAT.

Sound familiar?

If you’ve tried diet after diet, had some success, only to find the weight creeping back — you’re not alone.

And maybe the answer isn’t another diet.

Join me on Friday 2 October for a practical, easy-to-understand session exploring what you need to know for losing, gaining or maintaining weight and what nutrition really has to do with it.

🥗 Learn the fundamentals of nutrition
💡 Understand what could be keeping you stuck
🌱 Discover how sustainable habits can be created around you
❓ Ask your questions and chat with me afterwards

Plus, hear from other professionals on medical health checks after 40, nutritional testing, fasting, mental health & balance.

📅 Friday 2 October
⏰ 3–6pm
📍 Spire and Spoke Tipi

🎟️ Don’t wait for another Monday to start again. Come and learn how to make changes that can actually fit into your life.

👉 BOOK YOUR PLACE NOW

https://www.watlingtonwellness.com/event-details/the-integrative-health-wellness-weekend-friday

Save your seat.

Bring your questions.

Leave with practical knowledge you can use. 💚

14/09/2026

Why food tracking is a great place to start 👀🍽️

Want to improve your health or lose weight?

Start by getting curious about what you’re actually eating.

Tracking your food for just a few days can help you:

✅ Spot eating habits and patterns
✅ Increase awareness of portions, snacks and drinks
✅ Check you’re getting enough protein, fruit, vegetables and fibre
✅ Identify small, realistic changes
✅ Stay accountable to your goals

You don’t need to count calories forever.

Awareness comes before change.

Try tracking for 3–7 days without changing anything.

Just collect the information, then ask yourself:

What’s one small thing I could improve?

💚 Track → Learn → Adjust → Repeat

10/09/2026

Are you hungry for breakfast?

9 times out of 10, I’m not. I could quite easily skip it.

But I’ve learned to fast-forward my day and ask myself:

➡️ What fuel does my body need today?
➡️ What am I doing today?
➡️ When will I eat again?
➡️ What time will I have—or not have—to eat later?

If I skip breakfast, I know there’s a very good chance I’ll overeat later in the day. I’ll start feeling sluggish, my mental clarity won’t be as sharp, and my energy levels won’t be where I need them to be.

Instead of focusing only on what you fancy eating, try changing the narrative.

First ask:

What does my body need?

Then work out how you can include foods you enjoy while still giving your body the fuel it needs to perform, think, move and feel its best.

Food isn’t just about satisfying hunger—it’s about supporting the day ahead. 💪

‘Don’t just feed your cravings, fuel your goals’

❤️

31/08/2026

I have a secret… 🤫

Want to save yourself time, money and frustration when it comes to nutrition?

The secret is… there isn’t one.

Nutrition is often made to seem complicated, but the fundamentals are actually quite simple.

The challenge is knowing what your body needs and learning how to apply it consistently.

That’s exactly what the Mastery Programme is designed to do.

Once you’ve completed the programme, you’ll have the knowledge and tools to stop chasing quick fixes, fad diets and miracle supplements.

✅ Learn how to lose, gain or maintain weight sustainably
✅ Understand how to track your nutrition effectively
✅ Calculate how much energy your body actually needs
✅ Discover practical recipe ideas
✅ Bust common nutrition myths
✅ Enjoy lifetime access to the programme

Plus you’ll receive tools to support your progress:
📊 Habit Tracker
🎯 Goal Setting Workbook
📝 Reflection Tracker
📈 Progress Tracker
🍽️ Recipe Ideas
💊 Supplement Guide

Knowledge is the investment that keeps paying you back for life.

Ready to master your nutrition?

Go to https://www.smur-fit.co.uk/self-paced-nutrition-coaching/ and invest now.

Additional option to have me in person to coach you through the process in just 60days!

22/08/2026

From age 15 to over 90, there really is something for everyone at SMUR-FIT 💪

Our full timetable includes:
🏋️ Kettlebells
🏃 Circuits
🔥 Bootcamp
👵 Senior Fitness
🪑 Seated Exercise
💪 Core Training
🧘 Stretch & Mobility

Using local community spaces in and around Watlington, we’re proud to bring people together through movement, fitness and friendship.

Whether you’re just starting out, returning after injury, or looking to push your fitness further, you’ll find a welcoming community and a class to suit you.

⭐ Your first class is FREE! ⭐

Ready to get started?

📧 [email protected]
🌐 www.smur-fit.co.uk

Tag a friend who’d love to join you and book your free class today! ❤️

Address

Watlington
Oxfordshire

Opening Hours

Tuesday	8:30am - 2:30pm
Thursday	8:30am - 2:30pm
Sunday	8:30am - 10:30am

Telephone

+447824830403

Website

http://www.smur-fit.co.uk/

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