SMuR-FIT

16/06/2026

15/06/2026

SMUR-FITS MASTERY PROGRAMME

🚫 Tired of starting over every Monday?
❌ Must not eat this...
❌ Must not drink that...
❌ Must exercise every single day...

STOP.

You don't need another restrictive plan that leaves you feeling frustrated and back at square one every week.

Instead, learn:
✅ What your current habits are really doing to your health
✅ Which small improvements will make the biggest difference
✅ What your body actually needs, when it needs it, and why
✅ How to build sustainable habits that fit your real life

No fads. No extremes. No starting over.

Just science-based education, practical tools, and a clear understanding of nutrition that lasts.

Everything you need is inside my online Smur-Fit Mastery Programme for a one off investment of £99.00

Start learning, start understanding, and start making changes that stick.

💻 Self-paced learning
📚 Science-based nutrition education
🎯 Sustainable habits for long-term success

Find out more at www.smur-fit.co.uk/self-paced-nutrition-coaching

Followers, please share - Many thanks

14/06/2026

How did I really feel covering 75 miles on my own?

23 hours solo was relentless.

Was it the weather? The course? Being on my own? Probably a bit of all three.

Every lap I came back to Sarah, who kept me fed, organised and moving. Every time I arrived, I wanted to stay. But I didn’t. The clock kept ticking.

The first marathon was tough mentally. Every lap felt like an effort. Rain, mud, wind and steamed-up glasses meant I could barely see where I was going.

At 25 miles, I made it back to camp. People, food, dry clothes and familiar faces completely recharged me.

The second marathon felt better. I stopped counting miles and started counting laps.

Then came the darkness. Silence. Fatigue. Feeling sick. Not wanting to eat. Wanting it all to be over.

The final hours were spent arguing with myself. Could I make 80 miles? Should I stop? Should I sleep?

In the end, 75 miles was enough.

Crossing the finish line and seeing my Smur-Fit community was the best feeling of the whole event. Not because of the distance, but because I finally felt like me again.

It was a strange journey through my own head, one I’m still trying to understand.

What I do know is that I’m incredibly grateful my body can still do what I ask of it.

Nutrition was spot on. Training probably wasn’t.

But I got it done 💪

05/06/2026

💚 Art Auction now 💚

https://www.facebook.com/share/g/1EiUH6EiAR/

All pieces were generously donated by The Watlington Art Community to help raise vital funds for NEIGH

Bidding is live now online in the group above but you can also visit us in person tomorrow, Saturday 6th June, 11am - 2pm at Watlington Town Hall.

www.neigh.org.uk

Thank you all, sharing really makes a difference 💚

Our aim is to reconnect our visitors with a natural environment and create the lifestyle for our animals that nature intended.

05/06/2026

1 sleep to go… final plea… off grid from tomorrow… back once it’s done 💪

The toe nail is off , the infection has gone…this does mean training has not been great so I am relying on my fitness and mental strength on this one!

The challenge?

5-mile laps for 24 hours…or until the body says otherwise.

If you’re able to support me, please donate — every little bit really does make a difference 🙏

Thank you so much for cheering me on, supporting me, and helping me dig deep for Ultra number 2! ✨

https://www.justgiving.com/page/papasmurf?utm_medium=FR&utm_source=CL&fbclid=IwZnRzaAR-TctleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHpYJbU58yUacZqV5kYjVoZ1uqPbxslvkF1wfudPpBmMaPeX1FzAzAt7XGz8_aem_lwYeTGGrfkTAlfWpHdJTAQ

Help Sarah Fountain raise money to support Rennie Grove Peace Hospice Care