Woodward Performance

Woodward Performance Online Personal Training, Nottingham & Cotswolds
My mission is to help the 9-5 worker look and feel

12/11/2020

122.5 for 3

11/11/2020

Evening session: oasis, deadlifts, bench and masters prep ⛳️

WHY?
10/11/2020

WHY?

I suppose we better all pull together then. Fingers crossed gyms manage to stay open... BUT if not - are you ready? I’m ...
03/11/2020

I suppose we better all pull together then. Fingers crossed gyms manage to stay open... BUT if not - are you ready? I’m going to be providing FREE access to the home-based part of the app. Plenty of options depending on what you’ve got:

- DUMBBELL workouts

- KETTLEBELL workouts

- MOBILITY

- BODYWEIGHT workouts

- BACKPACK FILLED workouts

- BAND workouts

- RUNNING sessions

- FULLY EQUIPPED sessions

DM me for free access.

25/10/2020

Some good progress from and after just two sessions learning to clean. Focus on some key positions before adding velocity and load. Watch this space...
-

**ch

20/10/2020

TODAY’S SWEATY SESSION
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A) Sn**ch Tekkers (Balance > Shrug > Hang > Full) 30 mins
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B) Back Squat 3x5
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C) 21-18-15-12 Circuit For Time (Get Up > DB Push Press > MB Slam > Reverse Lunge)

The 2020 season is done but preparations for 2021 have only just begun... DM for details
19/10/2020

The 2020 season is done but preparations for 2021 have only just begun... DM for details

Working out with my mates .white_
14/10/2020

Working out with my mates .white_

👆🏻
12/10/2020

👆🏻

Great progress by an online client in just 6 weeks by just doing the BASICS really well! 😳👏🏻
09/10/2020

Great progress by an online client in just 6 weeks by just doing the BASICS really well! 😳👏🏻

08/10/2020

Start of 531 season. Wish the giraffe would give it a rest though.

☕️
06/10/2020

☕️

Address

Oxfordshire
OX33 1

Telephone

+447536112472

Website

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