Flow with Joce

Flow with Joce Yoga for real life - guided by movement, breath, and presence.

I'm Jocelyn, a yoga teacher and doctor, offering welcoming classes in Oxford and online to help you move, breathe, and feel more at home in your body.

15/06/2026

I'm finally back after a week off with tonsillitis 😞

Here's a little look at what we practiced in one of our week's 60-minute class!

Space to move, pay attention, and come back to yourself. 🤍

Your first yoga class is not a test you’re quietly failing.It’s completely normal to feel confused, hold your breath, mi...
03/06/2026

Your first yoga class is not a test you’re quietly failing.

It’s completely normal to feel confused, hold your breath, miss a cue, take a break, feel wobbly, or wonder whether everyone else secretly received the instructions in advance.

You’re not bad at yoga.
You’re just new to it.

And that’s allowed.

Come as you are, take what you need, rest when you need to, and remember: everyone in the room had a first class once.

25/05/2026

A soft spinal flow can be a lovely way to create a bit of movement without needing everything to feel intense.

This kind of practice is less about pushing for range and more about making space, moving with a little more awareness, and letting the spine feel gently mobilised in different directions.

Sometimes that quieter kind of movement is exactly what helps you feel better.

Address

Oxford

Website

Alerts

Be the first to know and let us send you an email when Flow with Joce posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flow with Joce:

Shortcuts

Share

Category