Frontline Fitness

22/05/2026

Shift workers 🚒🚑🚓

Don’t waste your days off 🙅🏼‍♂️

Get home
hydrate
light food or protein before sleep
4-6 hours sleep
Get moving, however you like
Get some air, reset
Don’t procrastinate
Back to normal sleep routine

Rest days are precious, don’t ruin them 🙅🏼‍♂️ there’s life outside the job!

18/05/2026

Had a lot of new faces here recently so thought I’d let you know what I do ☺️

Shift work doesn’t have to mean putting your health and fitness on hold…

At Frontline Fitness, coaching is built around your schedule, lifestyle, and goals whether you’re working days, nights, or rotating shifts 💪

Here’s what you can expect when working with me:
✅ 1-1 Personal Training & Group Training
✅ Online Coaching with app support
✅ Personalised Training Plans
✅ Goal Setting & Progress Reviews
✅ Nutrition Guidance
✅ Specialist Support for Shift Workers

No fads. No guesswork. Just structured coaching designed to help you get stronger, healthier, and more confident.

📩 Ready to get started? Drop me a message today 🤙🏼

14/05/2026

Frontline training club 💚

New faces, regular faces, happy faces ✅

Another brilliant session having shift workers & emergency workers from police and ambo services 🚑🚓 come along and de stress from their busy schedules taking time for themselves, this is what these sessions are put on for 😌

See you all at the next one 💪🏼🤙🏼

13/05/2026

I’ve had a lot of new faces on here, I’d really appreciate if you could drop me a follow on Instagram! ☺️💚

406 Followers, 711 Following, 173 Posts - See Instagram photos and videos from Tom Williams | Personal Trainer | Shift worker coach ()

08/05/2026

Why did I leave the ambulance service? 🚑

For a lot of people, it seems like an exciting career blue lights, helping people, making a difference every day. And honestly, it can be. I genuinely thought it was going to be my career for life.

But after a few years in the service, I started to see the impact these jobs can have on people…

• Unhealthy rotas day shifts straight into nights, barely any recovery time, constant fatigue.
• Unhealthy habits becoming normalised surviving on takeaway food and “night shift snacks.” Trying to prioritise your health almost appeared strange.
• Realising you’re often just a number to the organisation. They say staff wellbeing matters, but meaningful support is hard to find. I tried multiple times to get support for projects aimed at improving staff mental and physical health, but was either rejected due to “lack of funding” or ignored completely.
• Seeing incredible people struggle with trauma and burnout, while the same generic “support” gets offered over and over again.
• The constant divide between road staff and control staff.

There are plenty more reasons… but that doesn’t mean I didn’t love the job. I did.

I met amazing people, saw incredible places, and even the difficult moments were all part of what made the role so unique.

That’s exactly why I’m so passionate about what I do now.

I truly believe exercise and fitness can play a huge role in supporting those working within the emergency services physically and mentally. Unfortunately, it’s something these organisations still don’t fully utilise or prioritise.

But that won’t stop me.

I’m starting small, but I’ve got big plans 💚

My goal is to make fitness, health and support accessible for people working in the emergency services because they deserve to feel strong, healthy and resilient.

If you work in the emergency services and want advice, support, or help getting back into training, my DMs are always open 🤝