Dwight's fitness

16/09/2023

I'm currently weight training twice a week. Alongside x2 stability sessions and then trail running. When I do weight train , i keep rotation as a priority. I'm 40 next year and I feel more mobile now than I did at 21! 10 years ago I couldn't dry my feet standing up but I looked in tons better shape. I got rid of prioritizing image and bodybuilding to training towards movement so glad I did! There's more to life than moving in straight lines and feeling stiff!! But we need to change our programming/thinking to reap the reward.

05/09/2023

What an immense run this morning first thing before it gets hot. Starting to use Garmin courses and finding some amazing routes. Still getting lost alot but there's something in exploring new territories for a man that gives life!! Plus it keeps it from being intense which is my overall goal for level 2 or 3 training...I definitely need to start taking water with me and some food as today was fasted and no water, wasn't a good idea!!! Great way to build the engine, 17km done!

03/08/2022

From Monday to Thursday (because I'm terrible from Friday to Sunday lol) for the past 3 months I've been 'mostly' sticking to EAT FOOD (real food,not food like substances) not too much and mostly plants. I've already seen massive energy gains, less inflammation and better gut health. I've also for last 6 weeks been doing 2 minute daily cold showers, I can honestly say my mood has lift quite abit.

26/07/2022

Here's some more about the content of the video series, so many of you at some point in your life experience pain and once it starts you may have solved it or rested until its gone away for it only to show up again elsewhere in your body! annoying! Hopefully I can explain to you about the neurodrive in our bodies and why its important to understand our own unique shortfalls rather than trust generic information, i will discuss breathing mechanics and the inner core unit and talk about some trends that i come across so frequently and solutions. Within the video series I will discuss planes of movements and how the frontal plane and transverse planes seem to be forgotten by most, especially the obliques and adductors role in rotation. I'm hoping the series will be accessible, I will also talk about the importance of homeostasis and how our endocrine systems are dealing with dopamine at far greater levels since covid and how so many of us may not realise just how much more vulnerable we are to pain because of scorching up dopamine secretion on our phones. I will also talk about the importance of journalling and recording information, and ways to do it for people like myself who find that very differcult to stick to. I will also discuss and give methods of training for mobility and stability work that can be measured and progressive also ways in which I keep it fun or ways in which I can also get my heart rate up to to get some endorphins buzzed up to make your stability work less boring.

If your keen on this series, I will be adding this to my Instagram page only

26/07/2022

Here's some more about the content of the video series, so many of you at some point in your life experience pain and once it starts you may have solved it or rested until its gone away for it only to show up again elsewhere in your body! annoying! Hopefully I can explain to you about the neurodrive in our bodies and why its important to understand our own unique shortfalls rather than trust generic information, i will discuss breathing mechanics and the inner core unit and talk about some trends that i come across so frequently and solutions. Within the video series I will discuss planes of movements and how the frontal plane and transverse planes seem to be forgotten by most, especially the obliques and adductors role in rotation. I'm hoping the series will be accessible, I will also talk about the importance of homeostasis and how our endocrine systems are dealing with dopamine at far greater levels since covid and how so many of us may not realise just how much more vulnerable we are to pain because of scorching up dopamine secretion on our phones. I will also talk about the importance of journalling and recording information, and ways to do it for people like myself who find that very differcult to stick to.

30/06/2022

I think Tigua has broken nearly every camera lense that I own. Unless this was my sweat and me not checking before posting like the cool kids!! Haha that was tasty

24/06/2022

31/05/2022

After moving last September, It was a pretty crazy transition. I kept 2/3 of my diary still at the park club and was PTing up to 28 sessions (40 mins or 55mins) inside just 3 working days. Each day I went in I travelled 100 miles and my own eating habits and exercise rhythm went to pieces because ontop of it all we got a rhodesian ridgeback puppy who we love but if you think of a border collies intelligence but on steroids... haha its taken a while but after getting the business up and running in Milton Keynes in the garage and dropping down to only 2 crazy days at park club means only 2 days getting up at 4 15am. I've made drastic changes to my diet, (it's helped massively having more creativity from reducing my working hours) from Monday to Thursday I've kept a diverse diet, got rid poor breakfast options (listen or read .spector about this via multiple pods or his spoon fed book/audible) and intentionally adding as much plant base options as i can, looking to hit at least 30 varieties. I've been finishing my Monday to Thursday with a 24-30 hour fast. I feel awesome! Less inflammation, more energy, better mood, less bloated, more creative, better concentration. Anyway I don't post much these days but can't recommend enough. Also been doing cold showers up to 2 mins now and weirdly I don't feel cold for some parts of the shower 🙃 back up to much higher volume of trail running and more strength for resistance training for thr first time in ages

05/04/2022

Flooring all cut to size today! It's all slowing coming together. Quite a few more wall attachments needed for various things and lots more paint for side wall. Next month I'm advertising for clients locally in to work alongside my diary at the park club. Feeling so grateful for opportunities and all this space!!!

15/01/2022

More from the woods... what a find

13/05/2021

Morning client Richie, very fit and strong for all he needs to do but wanted to feel more durable and ensure he avoids Injuries so he came to me to integrate stability and sling work into his CNS. Tuesdays and Thursdays I'm training clients outside my house or keeping up with the online sessions I've kept up during lockdown. Mondays, Wednesdays and Fridays I'm at the gym at the park club. I don't post much these days but I'm still busy!! My diary is at 80-85% full so I do have some space left, but not many get in touch if your keen. My diary is 6 15am-12.30pm midweek only. What a life eh 😜