Living in Fitness

Living in Fitness Award-winning Health/Fitness service for older adults. Fun, Low Impact Exercise. At Your Own Pace.

An Oxfordshire based health and fitness service for older adults. My service provides the following:

Online:
- Zoom based 30 min morning energise classes
- Video on demand exercise sessions (TBA)
- 1-1 or small group personal training

In-Person:
- FunFit over 50 exercise classes
- 1-1 or small group personal training

15/09/2026

It's been awhile since i’ve done a video. I’ve been focused on turning Living In Fitness into a community interest company which will help ius to impact more people. Almost there!


https://livinginfitness.co.uk/

What age do you need to be?Living in Fitness is for people over 60. But that number is just the starting point, not the ...
11/09/2026

What age do you need to be?

Living in Fitness is for people over 60. But that number is just the starting point, not the limit.

Our community includes people in their 60s, 70s, 80s, and even 90s. Some are brand new to exercise. Some are coming back after time away.

Some may use heavier weights and some may go faster. But everyone is able to take part.

If you have been wondering whether you are the right age, the answer is simple… Yes, you are



https://www.livinginfitness.co.uk

Structured movement can build real confidence.If a class feels welcoming, people come back. Small wins start to add up.M...
21/08/2026

Structured movement can build real confidence.

If a class feels welcoming, people come back. Small wins start to add up.

Many people notice it first in daily life. Getting up from a chair. carrying the shopping. Being able to go on hikes with more trust in your body.

We empower our members to live their life more confidently.

21/06/2026

At Living in Fitness, we believe ageing should be celebrated, not feared. That's why our classes are designed specifically for adults aged 60+, helping members stay strong, healthy, and socially connected.

We believe that fitness is about adding life to years! 😉👊

The journey of muscle growth involves more than just watching for visible changes. It's important to trust the process, ...
18/06/2026

The journey of muscle growth involves more than just watching for visible changes.
It's important to trust the process, and remain committed to your routine.

For instance, one significant indicator of muscle development is an enhanced feeling of overall strength. You might notice this as an increased ability to perform everyday tasks with more ease and less fatigue.

These improvements provide evidence of your body's resilience, and ability to develop at any age.

16/06/2026

Core workouts can be done comfortably at home using just a mat or soft surface.

Benefits of core training:

• Improves stability
• Supports better posture
• Helps with everyday activities

Remember:

• Move slowly and with control
• Focus on good breathing
• Stop if you feel any pain or discomfort
• Work at your own pace

Strong foundations help us stay active, confident, and independent.

Hope you try it at home!

This easy movement helps improve:• Fitness• Upper body strength• CoordinationHow to do it:Stand tall with your feet shou...
13/06/2026

This easy movement helps improve:

• Fitness
• Upper body strength
• Coordination

How to do it:

Stand tall with your feet shoulder-width apart.
Hold a light dumbbell (or water bottle) in each hand.
Bring your hands up in front of your chest.
Alternate punching one arm forward at a time.
Move quickly and stay in control.

Small movements, done regularly, can make a big difference to your fitness, confidence, and independence.

Have you tried this exercise before? Let us know :)

10/06/2026

For Francis and Charlotte, Living in Fitness is about more than just a workout… it’s about boosting morale and seeing friendly faces, all from the comfort of their living room.

As Charlotte says: "Your feedback is what makes our classes better every day!"

Join Francis and Charlotte, and the rest of the crew to transform your morning routine.

See you on screen! ☀️

We get it, being together in class is special. The music, the connection, the fun….But for those days when life gets in ...
08/06/2026

We get it, being together in class is special. The music, the connection, the fun….

But for those days when life gets in the way, it’s good to know you’ve got another way to keep moving.

Our online sessions aren’t here to replace the face to face community, they are here to give you another readily available option when you need it.

Because moving your body (even a little) is always worth it. Right?

Do you want to know more about it? Send me a message.

Address

Oxford

Telephone

+441865920460

Website

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