Train With Olly

Train With Olly A personal trainer based in Poole, Dorset. Physique competitor and passionate potato for powerlifting.

Online & Gym based coach
Book your consultation and join the team now

-Male & Female
-Strength & Fat Loss
Learn the secrets to burn fat & build muscle like never before!

21/01/2019

Please visit my new page
Fit Oxford

This page will soon be closing down!

26/09/2018

2️⃣1️⃣’s- The killer bicep finisher you need to try

7️⃣ Reps from bottom to half way
7️⃣ Reps from halfway to top
7️⃣ Reps full range of motion

Listen to your body👂🏼 My body has been responding better to training after only 4 days off!-Taking the time off allowed ...
26/07/2018

Listen to your body👂🏼 My body has been responding better to training after only 4 days off!
-
Taking the time off allowed me to focus on clients and delivering good sessions ask .f
-
Switched to low bar squatting and I’m back on it!
-

28/06/2018

Ladies, seriously tone your legs as a team with this 👯‍♀️ Tag your partner!!
-
Feel the biggest burn in your hammies when you’re up front and quads at the back!
-
You’ll see me doing this a lot because it’s such a fun challenge that easily gets you out of breath
-
If you train at TowerPark, just ask/ message me to use mine and let’s have some fun!
-

27/06/2018

Burn fat & catch a tan 🔥Fancy a beach session? Drop a message and I’ll bring sun cream
-
🌞20 seconds battle ropes
🌞Beach sprint into the water
-
Exercises isn’t being stuck in a gym all day, it is whatever you make it! DM me a session you’d want to do outside and let’s make it happen!
-

22/06/2018

➕More growth in less sets! Maximise your gains in only 2 sets
-
Particularly for beginners, don’t waste your time going through the motions of 3+ working sets of a particular exercise
-
Instead focus on engaging/ contracting your muscle correctly, making each rep as intense as the last, in 2 sets
-
Maintain tempo e.g. 1 second concentric & 2 second eccentric and SQUEEZE your muscles as hard as you can
-

You can still maintain shape whilst enjoying the foods you ❤️Here’s how-If you struggle to create a calorie deficit thro...
21/06/2018

You can still maintain shape whilst enjoying the foods you ❤️Here’s how
-
If you struggle to create a calorie deficit through your diet look to the other side of the equation and increase your energy expenditure
-
✅Increase cardio sessions
✅Increase sets & reps
✅Reduce your rest periods
✅Include more dynamic movement
✅Have more s*x oi oi
-

⬇️⬇️Read/Share if you know someone suffering an eating disorder, they are no joke‼️ -You’re never alone ⬆️⬆️This was me ...
18/06/2018

⬇️⬇️Read/Share if you know someone suffering an eating disorder, they are no joke‼️
-
You’re never alone ⬆️⬆️This was me binge eating past the point of hunger, to the point of pain
-
It is nothing to be embarrassed about and nothing to hide from others. Help is only a reach away wether you compete or not
-
ASK someone experienced. TALK to your friends and family. SHARE your issues with willing ears and get it off your chest
-
If you want to compete, invest in coaches who invest in YOU not themselves. Their service doesn’t end on show day
-
They should be helping you devise a reverse diet plan, closely monitoring you to avoid rapid weight gain
-

15/06/2018

🔥Burn fat & drop weight with boxing, it’s happening to me but it’s NOT my goal
-
It’s also a great way for you to de-stress and let off steam😤
-
Boxing is helping me burn a tonne of calories but my goal is to get bigger and heavier so I can progress in my powerlifting
-
Knee is still f*cked so it’s back to bodybuilding
-

14/06/2018

Guess where I was the most happiest 😇⬆️⬆️
-
Social media will eat you if you let it‼️
-
Do what you want to do and don’t let anyone else stop you. If you want to compete DO IT!! I support everyone that does 💯 but if you’re doing it because you feel like you have to keep up an appearance then put that sh*t down and actually enjoy yourself
-

12/06/2018

Your injury is your opportunity‼️Take up something new 🥊 -
Injured my knee from to much knee cave on some heavy squats. Picked up the pads and I’m hooked! Taking the week off to allow full recovery
-

07/06/2018

Want to workout & relieve stress? DM to book now 🥊
-
Up for a challenge? Get your heart pumping and body sweating with gym based boxing. -
Prepare to face loads of little obstacles which make it fun and interesting
-

Address

Oxford

Website

Alerts

Be the first to know and let us send you an email when Train With Olly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Train With Olly:

Shortcuts

Share

Category