BodyBurn

BodyBurn Founded in 2013, BodyBurn was created with the sole purpose to empower and inspire women through fit The classes are designed to be hard work but really fun. x
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BodyBurn has a completely relaxed and supportive environment; I'm there to help and motivate you - not judge you - it doesn't matter where you are in your fitness journey; whether you're an absolute beginner or a total pro! Everyone is there for the same reason - to workout and to have fun whilst doing it!
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I'm not a drill sergeant; I won't scream in your face and make you scared to put your knee

s down mid-plank - I believe in the power of positivity and encouragement.*

*with a little bit of motivational 'voice raising' during those last 3 seconds of plank! You'll go home sweaty and tired - but happy, I promise! (If you don't believe me, read the lovely reviews). I always show modifications to each exercise in class, that way it doesn't matter how fit you may/may not be - there's always an option to suit your ability!
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I understand how a lot of women feel about exercise; there tends to be 3 stages:
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1. Before exercise = I don't want to do this.
2. During exercise = I can't do this.
3. After exercise = I am an elite athlete capable of anything, Athena herself has blessed me.
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Any instructor who tells you that they don't experience the above is a fibber. I'm human - sometimes I don't want to work out either, so I can relate! Together, we'll get the job done, have a giggle (banter is on point at BodyBurn!) and then go home feeling like the Goddesses we are. So come and exercise with me in a relaxed environment alongside an army of supportive women. Girl power comes as standard - I only roll with Goddesses after all ;)
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See you in class beauties!

Address

Wood Farm Community Hall, 22 Titup Hall Drive, Headington
Oxford
OX38QF

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm
8pm - 8:30pm

Telephone

07951393710

Website

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Our Story

Founded in 2013, BodyBurn was created with the sole purpose to empower and inspire women through fitness in a positive, fun (honestly!) and relaxed way.

A lot of women only exercise due to societal pressures; wanting to look like (unrealistic) airbrushed models and generally viewing their bodies in a negative way. I'm here to show you that when you exercise to strengthen your body and celebrate what it can do, you'll fall in love with fitness - and more importantly, how it makes you feel. Exercise shouldn't be used as punishment for eating cake - it should serve as a reminder of what you're truly capable of (and also strengthen the muscles in your arm so that you can continue to eat cake with ease)!

The aim of class is to strengthen your body - and mindset - while learning the correct technique to perform exercises properly/safely, therefore preventing injury. The thing that makes class special and different from anything you've done before is the people. At BodyBurn, you'll find your tribe. Friendly, supportive, inspiring women, all rooting for each other - and that's something you won't get on a treadmill for 45 minutes. Anyone can teach you to do burpees and press ups (and don't get me wrong...I will!), but there's no substitute for the feeling you get being surrounded by likeminded women, an instructor who won't let you quit (in a good way!) and a positive, non-judgey environment. You'll gain confidence, energy and muscle tone served with a massive helping of girl power! What's not to love!?