Fit With Freddie

20/09/2023

💃HCS ZUMBA CREW: EXCITING UPDATE💃:
𝙒𝙀’𝙍𝙀 𝘽𝘼𝘾𝙆!
𝑭𝒓𝒐𝒎 𝑴𝒐𝒏𝒅𝒂𝒚 2𝒏𝒅 𝑶𝒄𝒕𝒐𝒃𝒆𝒓
𝙀𝙫𝙚𝙧𝙮 𝙈𝙤𝙣𝙙𝙖𝙮 18:00 - 18:45
🄰🅃 🄾🅄🅁 🄽🄴🅆 🅅🄴🄽🅄🄴:
⛳️ 𝘚𝘵𝘶𝘥𝘭𝘦𝘺 𝘞𝘰𝘰𝘥 𝘎𝘰𝘭𝘧 𝘊𝘭𝘶𝘣 golf⛳️
𝘚𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘔𝘪𝘭𝘦 𝘙𝘰𝘢𝘥
𝘖𝘟33 1𝘉𝘍
ʙᴏᴏᴋɪɴɢ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ! ꜱᴀᴠᴇ ʏᴏᴜʀ ꜱᴘᴏᴛ ᴏɴ ᴛʜᴇ ᴅᴀɴᴄᴇ ꜰʟᴏᴏʀ:
🔗https://fit-with-freddie.square.site
OR
🤳07856 285 273
𝑻𝒉𝒆 𝒎𝒐𝒓𝒆 𝒚𝒐𝒖 𝒔𝒘𝒆𝒂𝒕, 𝒕𝒉𝒆 𝒎𝒐𝒓𝒆 𝒚𝒐𝒖𝒓 𝒔𝒂𝒗𝒆! 𝑮𝒓𝒂𝒃 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂 𝒃𝒂𝒓𝒈𝒂𝒊𝒏 𝒘𝒊𝒕𝒉 𝒂 𝒎𝒖𝒍𝒕𝒊 𝒄𝒍𝒂𝒔𝒔 𝒑𝒂𝒔𝒔.
ꜱɪɴɢʟᴇ ᴄʟᴀꜱꜱ ᴘᴀꜱꜱ: £7
5 ᴄʟᴀꜱꜱ ᴘᴀꜱꜱ: £30 (ᴠᴀʟɪᴅ ꜰᴏʀ 90 ᴅᴀʏꜱ)
10 ᴄʟᴀꜱꜱ ᴘᴀꜱꜱ £55 (ᴠᴀʟɪᴅ ꜰᴏʀ 180 ᴅᴀʏꜱ)
𝑶𝒏𝒍𝒊𝒏𝒆 & 𝑪𝒂𝒔𝒉 𝑷𝒂𝒚𝒎𝒆𝒏𝒕𝒔 𝑨𝒄𝒄𝒆𝒑𝒕𝒆𝒅
✒️𝙽𝚎𝚠 𝙰𝚝𝚝𝚎𝚗𝚍𝚎𝚎𝚜 𝚖𝚞𝚜𝚝 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚊 𝙿𝚊𝚛𝚝𝚒𝚌𝚒𝚙𝚊𝚗𝚝 𝚁𝚎𝚊𝚍𝚒𝚗𝚎𝚜𝚜 𝚀𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚗𝚊𝚒𝚛𝚎 𝚙𝚛𝚒𝚘𝚛 𝚝𝚘 𝚏𝚒𝚛𝚜𝚝 𝚌𝚕𝚊𝚜𝚜. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚝𝚎𝚡𝚝/𝚆𝚑𝚊𝚝𝚜𝙰𝚙𝚙 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎 𝚒𝚗𝚏𝚘. 📑

08/08/2023

26/06/2023

Who’s joining us tonight for Zumba? 💃
All abilities welcome!
𝗣𝗔𝗬𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 @ 𝗠𝗜𝗟𝗟𝗘𝗡𝗡𝗜𝗨𝗠 𝗛𝗔𝗟𝗟, 𝗛𝗢𝗥𝗧𝗢𝗡-𝗖𝗨𝗠-𝗦𝗧𝗨𝗗𝗟𝗘𝗬
ＢＯＯＫ ＨＥＲＥ👇
🔹𝙕𝙐𝙈𝘽𝘼® | https://go.oncehub.com/ZumbawithFreddie

03/06/2023

01/06/2023

( (BOUNCE) ) is the world's leading mini trampoline fitness brand, brought to life with the main aim of making fitness fun and more accessible for everyone.

Our motto is: "Fun. Friendly. Fierce" so prepare to work hard but feel welcomed, smile and have a laugh. The first part of the class we are jumping, and the final section we tone the body by lying on the trampolines.

There are beginners in almost every session, so don't worry about feeling self-conscious - you'll see everyone bouncing at their own pace. It usually takes 3 sessions to get used to all the bouncing and recognise the moves so stick with it... but here's a warning: its addictive!

Members of have 4 weekly
( (BOUNCE) ) classes to chose from:
• MOnDAY 9:30 - 10:15
• WEDNESDAY 19:00 - 19:45
• THURsDAY 09:30 - 10:15
• SATURDAY 09:30 - 10:15

What do I wear & bring with me?
Standard gym attire with trainers. And ladies, a good sports bra is imperative with all that bouncing around! Bring a water bottle, plus a towel if you like, and most certainly a good sense of humour.

01/06/2023

ᴀʀɪᴇʟ ꜱʜᴏᴛ ᴏꜰ ᴍʏ ʙʀᴀɴᴅ ɴᴇᴡ ᴢᴜᴍʙᴀ ᴄʟᴀꜱꜱ! ᴡᴇᴅɴᴇꜱᴅᴀʏꜱ 17:45 - 18:30 ᴀᴛ ʙɪᴄᴇꜱᴛᴇʀ ʟᴇɪꜱᴜʀᴇ ᴄᴇɴᴛʀᴇ!

💃🤩😁😍😚🥳👏👍👯‍♀️🕺👑🌼💫🎧🎼

100% 𝖾𝖿𝖿𝗈𝗋𝗍 𝖺𝗇𝖽 𝖺𝗆𝖺𝗓𝗂𝗇𝗀 𝖾𝗇𝖾𝗋𝗀𝗒 𝖿𝗋𝗈𝗆 𝖾𝗏𝖾𝗋𝗒𝗈𝗇𝖾 𝗐𝗁𝗈 𝖺𝗍𝗍𝖾𝗇𝖽𝖾𝖽, 𝗍𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖺𝗅𝗅

𝖶𝖾’𝗋𝖾 𝖺𝗅𝗋𝖾𝖺𝖽𝗒 𝖿𝗎𝗅𝗅𝗒 𝖻𝗈𝗈𝗄𝖾𝖽 𝖿𝗈𝗋 𝗇𝖾𝗑𝗍 𝗐𝖾𝖾𝗄! 𝖡𝗎𝗍 𝗒𝗈𝗎 𝖼𝖺𝗇 𝗃𝗈𝗂𝗇 𝗍𝗁𝖾 𝗐𝖺𝗂𝗍𝗅𝗂𝗌𝗍 𝗎𝗌𝗂𝗇𝗀 𝗍𝗁𝖾 𝗅𝗂𝗇𝗄 𝖻𝖾𝗅𝗈𝗐:

https://www.leisurecentre.com/bicester-leisure-centre/swim-class-timetable

25/05/2023

**ZUMBA NIGHTS ARE BACK**

We know you've missed it.........So we are launching a NEW ZUMBA class from Wednesday 31st May at 17:45 with the amazing Freddie.

Places are limited so BOOK NOW!!

📱Leisure Centre App
🖥️ https://www.leisurecentre.com/bicester-leisure-centre

22/05/2023

💃𝖭𝖾𝖺𝗋𝗅𝗒 𝗍𝗁𝖺𝗍 𝗍𝗂𝗆𝖾 𝖺𝗀𝖺𝗂𝗇💃 𝖹𝗎𝗆𝖻𝖺 𝗍𝗈𝗇𝗂𝗀𝗁𝗍 𝖺𝗍 6𝗉𝗆, 𝖬𝗂𝗅𝗅𝖾𝗇𝗇𝗂𝗎𝗆 𝖧𝖺𝗅𝗅.
𝖠𝗅𝗅 𝖺𝖻𝗂𝗅𝗂𝗍𝗂𝖾𝗌 𝗐𝖾𝗅𝖼𝗈𝗆𝖾!

𝖯𝗅𝖾𝖺𝗌𝖾 𝖽𝗈𝗇’𝗍 𝗁𝖾𝗌𝗂𝗍𝖺𝗍𝖾 𝗍𝗈 𝗋𝖾𝖺𝖼𝗁 𝗈𝗎𝗍 𝗂𝖿 𝗒𝗈𝗎’𝗏𝖾 𝖺𝗇𝗒 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌:
📧𝗳𝗿𝗲𝗱𝗿𝗶𝗸𝗮@𝘃𝗶𝗴𝗻𝗼𝗹𝗲𝘀.𝗰𝗼𝗺
📱07856 285273

£6 𝙥𝙚𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙥𝙖𝙮𝙖𝙗𝙡𝙚 𝙗𝙮 𝙘𝙖𝙨𝙝 𝙤𝙧 𝙗𝙖𝙣𝙠 𝙩𝙧𝙖𝙣𝙨𝙛𝙚𝙧

ＢＯＯＫ ＨＥＲＥ👇
🔹𝙕𝙐𝙈𝘽𝘼® | https://go.oncehub.com/ZumbawithFreddie

14/05/2023

It’s nearly that time again, book your place on the dance floor to avoid disappointment! See you tomorrow at 6pm💃

https://go.oncehub.com/ZumbawithFreddie