Immortal Training

06/04/2023

Juice diets, keto, miracle weight loss supplements… all examples of things people do when lost in delusion, refusing to face the objective truth.

“What is the best diet for PCOS?”

There ain’t one.

I’d be scamming you if I said there was.

Change your LIFESTYLE.

Eat more sensibly.

Build muscle.

Move more.

Stop making excuses about not being motivated.

Motivation is what unicorns feel when they s**t rainbows. You’re not a unicorn, and there ain’t no LGBT flags stuck up your ass (I hope).

Find a way to stay disciplined.

That’s the most effective way of curing most things.

And it’s really just as simple as that.

04/04/2023

https://immortal-training.com/5-main-causes-of-belly-fat-in-women/

In my experience and research, I have found that the most common problems women face with belly fat storage are following:

31/03/2023

Immortal Women 30-Day Kickstart - Lose 3 Inches in 30 Days‼️🔥 LOW COST, LOW COMMITMENT, MAX RESULTS GUARANTEED❗️🔥🔥🔥

£75 for the entire 30 days. Best deal ever!

I’ve been working my ass off on this program to literally spoon feed you super quick results, without having to spend hours in the gym destroying your body. It’s soooooo easy that you’d be a fool to screw it up‼️

Over the course of 30 days I will be giving you the following:

✅ Full Nutrition Plan Tailored to You
✅ 24-Hour Full Detox
✅ Daily Intermittent Fasting Schedule
✅ Weekly Workouts
✅ Eliminate Lower Back Pain
✅ Improve Mobility
✅ Gain Strength
✅ 1on1 Coaching
✅ Gut Healing
✅ Hormonal Balance
✅ Peri & Post Menopausal Life Hacks

GET STARTED HERE: https://calendly.com/tayvis/immortal-women-coaching-call

31/03/2023

The reality is that our environment is filled with chemicals that can totally destroy a woman’s health if she is unaware. The good news is that these endocrine disruptors can be easily avoided, and your hormones can be rebalanced by healing your gut, as well as making a few small lifestyle changes. 😆👍🏾

If you’re interested in learning more, join my FREE group full of women who are supporting their hormones, losing weight, and sculpting their bodies by following my advice. 💃🏾

Comment ‘HELL YEAH’ below and I’ll send you an invite❗️



I DO NOT OWN THE RIGHTS TO THIS MUSIC

30/03/2023

A little disclaimer to let you know that fasting should be used as a minute stressor to get results, just like exercise, or taking cold baths. But just like exercise, and anything else, too much can be a bad thing. Stay within reason to get the best health benefits! 😆👍🏾

11/03/2023

Female Fat Loss Hacks! Your GP aint got nothin’ on me, but you should seek their advice anyway (disclaimer) 😂

26/01/2023

Hey! Watch your tone! 💃🏾

04/10/2022

How bout those melons?🍈🍈👀

If you’re looking for a healthy carb option, ladies, then this is a good look!

Mamas need carbs for thyroidal support and to maintain a healthy cortisol to testosterone ratio, especially, but this does not include refined carbs…

Such as sugar ❌ bread ❌ pasta ❌ grains ❌ oats❌ etc.‼️

Root vegetables ✅ berries ✅ melon ✅ pinneapple ✅ are all great options‼️

26/09/2022

Ladies‼️💃🏾 you must face‼️:

👉Strength & conditioning is a form of therapy for your health that is a absolutely vital

👉Low muscle mass is the main indicator of poor metabolic health

👉Hormones will remain out of balance until your metabolic health is in order

👉You can only improve your metabolic health by building muscle

👉Your immune system and your metabolism are directly linked

👉Red meat is high zinc, iron, b vitamins, protein, and a whole heap of other s**t that you definitely need

👉The red type is the most satiating meat available, so it will keep you fuller for longer, requiring you to eat less

👉Humans are the only species that cook our food, and doing so to meat especially increasing the nutritional bioavailability more than any other food

👉Saturated fat and cholesterol are not as harmful as once believed

👉Several 2020 studies show that the links between heart disease and saturated fat is very weak -
Dietary saturated fat and heart disease: a narrative review
Jeffery L Heileson. Nutr Rev. 2020

-Curvy M**F Coaching

12/09/2022

Listen to Candace explain her amazing story about training with me REMOTELY, and check her results after 12 weeks below 👇👇! For flexibility and cost effectiveness remote training is the way to go!

Check out these gains‼️ They are f***ing insane 🔥🔥🔥

💥20 June 2022💥
Bodyweight: 77.06kg
Waist: 33.5”
Hips: 39”
Body fat: 32.18%
Muscle mass: 67.82%

💥11 Sept 2022💥
Bodyweight: 69.9kg (-7.16)
Waist: 29” (-4.5)
Hips: 38” (-1)
Body fat: 25.15% (-7.03)
Muscle mass: 74.85% (+7.03)

💥💥💥