Science Fitness Studio

19/06/2026

17/06/2026

The best sparring I’ve had in a long time. With the help of the future champion

Nobody was taking liberties of being over zealous with power.
To get better it’s important to understand how to spar. It’s not just nattering each other.

Anyone can gas themselves. But to improve yourself and your technique but still have the pressure of someone throwing good punches and combinations.

Sparring should be done to improve

- confidence
- distance
- timing
- putting punches together and letting your hands go at the right time.

In all honesty this guy could have knocked me out but he’s a respectful young man and understands boxing as an art.

Muchos gracias hombre

I’m too old for this sh

boxingvideos

09/06/2026

A quick view of our classes at

DM to sign up and get more info

09/06/2026

Can’t believe this was 2 years ago

After a few🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

08/06/2026

26 years ago.

In One of the greatest bouts of all time and THE most dramatic action packed round 9.

Arturo “thunder” Gatti took teak tough “Irish” Micky Ward in the first of their blood and guts trilogy which goes down in history as The greatest match up of all time.

If you know boxing you know these guys left everything in the ring.

This fight was “Thunder & lightning”

Absolute grit determination and heart.

Rest in peace to Arturo Gatti a true champion to the core.

01/06/2026

Classes are every week day

Mondays to Thursday 6pm
Saturdays 10am

Let’s get it! Come join us for a fun, team oriented, intense workout 🥊🥊

Leave your ego and attitude at the door.

01/06/2026

On this day 7 YEARS AGO!! 😳🤩🤯😱

Mexican American Andy Ruiz junior shocked the world with an outstanding performance against newly unified heavyweight champion Anthony Joshua.

Ruiz jr became a last minute replacement after original opponent Jarrel Miller tested positive for steroids.

Nobody gave the chubby Mexican a chance and at the weigh in the day before the fight you could see why!
His rotund soft body compared to AJ’s zero body fat chiselled physique proved to everyone that THIS IS BOXING not bodybuilding.

Joshua was heavily knocked down 4 times before being pummelled into submission in the 7th.
The fight was electric with Aj scoring the first knockdown and putting up a brave performance in one of my favourite “upset fights”

I CANNOT believe that was 7 years ago. 😱🤯😳🤩

29/05/2026

Me and Александр Усик / Usyk like to move a little.

On the heavy bag use those moments to stop punching and focus on your feet, feints and movement.

I had a bit of energy today for once

Science Fitness Studio

25/05/2026

I’ve always been a selfish as tosser through my life. It’s just the way my life panned it’s looking after myself and thinking I’m the only one to be cared for and forget everyone else (to put it nicely)

But this felt good to help out here.

It’s important to give back and support each other sometimes.
I hope they enjoyed it! ….as I really did. 😊

One resident elderly lady introduced herself and where she was from and talked about that time the war was going on, or coming to an end. Pretty amazing stuff.

She was 96 🤩🤯and she got through the whole hour of seated stretches, postural alignment and light cardio exercise we went through all togther

Let’s all stick together and remember not everyone is happy but it’s a good thing to help out where you. Itll make you feel happy 😊

I’m feeling happy 👍🏼 c’mon let’s avvv it