Vitalise Coaching

29/05/2023

Work hard, play harder?

For many years,

This was my reality.

Out on a Thursday night,

Straight into a 10 miler Friday morning (go on the reg)

But truth be told,

This was killing my progress.

You work hard all week,

Pushing your training,

Dialling in your nutrition,

To go on a three day bender?

The harsh reality is,

This is destroying your gains.

So Champ,

Stop acting like a di*k,

Try switching that double,

For an early night and chamomile tea,

And watch what happens to your progress 🚀



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28/05/2023

Forever Grateful 🫶🏼

27/05/2023

Remember to Enjoy the Process⁣
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In a world full of expectations, status, and accolades, ⁣
⁣
It is easy to get caught up in the destination,⁣
⁣
"Once I reach (𝘪𝘯𝘴𝘦𝘳𝘵 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯), life will be great."⁣
⁣
"If only I could get to (𝘪𝘯𝘴𝘦𝘳𝘵 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦 𝘨𝘰𝘢𝘭), I would feel incredible."⁣
⁣
"When I achieve (𝘪𝘯𝘴𝘦𝘳𝘵 𝘢𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯), I will finally do what I have always wanted."⁣
⁣
The harsh reality is, champ,⁣
⁣
You are so caught up in reaching the end destination,⁣
⁣
That you forget to live in the moment,⁣
⁣
You struggle to enjoy what is right in front of your face,⁣
⁣
The struggles,⁣
⁣
The adversities,⁣
⁣
The daily grind, ⁣
⁣
That sweet morning coffee,⁣
⁣
After a sleepless night with your little one (𝘐𝘠𝘒𝘠𝘒),⁣
⁣
So, let this be your reminder,⁣
⁣
A chance to change your perspective,⁣
⁣
To enjoy the journey,⁣
⁣
Enjoy the process.⁣
⁣
Keep moving forward ✌🏻⁣
⁣
⁣
⁣
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13/05/2023

Community ⁣
⁣
I have been so fortunate,⁣
⁣
To work with the most incredible people,⁣
⁣
Who motivate and inspire me to push boundaries,⁣
⁣
And be the best person I can be.⁣
⁣
So, let this be a reminder to you Champ,⁣
⁣
To surround yourself with like-minded Individuals,⁣
⁣
Who want to see you succeed.⁣
⁣
This is exactly the reason why Vitalise Coaching was born,⁣
⁣
Forged for people who strive to live each day without compromise or excuse,⁣
⁣
And take pride in who they are.⁣
⁣
I love what we are building.⁣
⁣
Tag the people that are part of your community 👇🏼

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⁣

01/05/2023