We don’t run to win; we run to test the limits of our heart and soul. Running has long been regarded as one of the best ways to improve physical fitness, but did you know it can also be great for your mental health? The Overseal Running Club is a community of runners who understand and embrace the physical and mental benefits of running. Founded by a group of passionate runners, the Overseal Runni
ng Club is a close-knit community built on a foundation of mutual support, encouragement, and shared goals. From beginners to experienced runners, the club welcomes all those who share a love for running and a desire to improve their physical and mental health. The physical benefits of running are well documented. It is a great way to improve cardiovascular fitness, build endurance, and increase strength. Running also helps to burn calories, which can contribute to weight loss and a healthier body composition. But running is not just about physical health, it can also be incredibly beneficial for mental wellbeing. Studies have shown that running can help to reduce stress, improve mood, and boost self-esteem. When we run, our body releases endorphins, which are chemicals that act as natural painkillers and mood enhancers. Running can also help to increase blood flow to the brain, which can improve cognitive function and mental clarity. The Overseal Running Club understands the importance of both physical and mental health and aims to create a supportive environment where runners can thrive. Members of the club are encouraged to push themselves and test the limits of their heart and soul, but not to the extent of sacrificing their wellbeing. The club prioritizes mental wellbeing as much as physical fitness and promotes a holistic approach to health and wellness. "We are Overseal Running Club. A club built by us from the beginning. We run to test the limit of our heart and soul." This statement encapsulates the ethos of the club perfectly. It is a community of runners who support and encourage each other to achieve their goals, not just in running but in life. "Run Hard When Its Hard To Run" is another statement that reflects the mindset of the Overseal Running Club. Running can be tough, especially when you are pushing yourself to achieve a new personal best or running a challenging race; it is in these moments of adversity that we can truly test ourselves and discover what we are capable of. In conclusion, the Overseal Running Club is a community of runners who understand and embrace the physical and mental benefits of running. It is a club built on mutual support, encouragement, and shared goals. Whether you are an experienced runner or just starting, the club welcomes all those who share a love for running and a desire to improve their physical and mental health. So, lace up your running shoes and join the Overseal Running Club today! This article has been kindly prepared by Overseal’s very own running club. They are a group of like-minded people who enjoy running around Overseal village and the surrounding areas. Many members started by completing their annual C25K programme. If you would like to give running a try or are already a runner who would like to meet like-minded people then give ORC a try. They meet three times a week and have various social events throughout the year, including tea and cake mornings which raise money for various charities and local groups. ORC meets at the village Hall on Tuesdays & Thursdays at 6.30pm and Sundays at 9am. Contact Simon Locker or Justin Kirkham via www.ORC.RUN or via Facebook, search for Overseal ORC.
