Deb's Mindful Movement

14/06/2026

Yoga Classes this week
Newton in the Isle Village Hall Monday 2pm
Walpole St Peter Parish Hall Monday 7.15pm
West Walton Village Hall Wednesday 6.30pm
Newton in the Isle Village Hall Thursday 7pm

12/06/2026

As a self employed person, I still continue my CPD and look for training. This was a free training resource, I found it really helpful and thought provoking but also emotional. As a nurse and health visitor I did come in contact with people that were feeling suicidal and felt able to ask certain questions as I had the training to do this, but these are very hard conversations. As with lots of hard conversations we may avoid them through fear of upsetting people, causing conflict or in the case of su***de we may fear opening up that conversation will increase their risk, but that is not the case.

12/06/2026

Many of you know that my journey into being a Yoga Instructor and Reiki Master was due to a work related burnout. I loved my job as a health visitor but it also burnt me out, I had already started to look for ways of managing my stress but it was not enough to stop this oncoming burn out for which I needed 4 months off work and my return to work was very slow. This was such a tough time, I felt broken, lost, I was stuck in a "washing machine" of thoughts. I couldn't see how a few months before I was at the top of my game and then suddenly broken. Although the top of my game was a manic part of the burn out ! I now know that I had to go through this burnout to get to where I am now. But at times I felt so fragile, broken and as if I was going mad. But something,maybe the universe had been telling me for a really long time to look after myself and I just didn't listen.
" If you don't look after your wellness, you will have to look after your illness " ❤️❤️🙏🙏

The people who have never been broken often look perfect from the outside.

But the people who have fallen, healed, rebuilt, and kept going carry a different kind of beauty—one shaped by resilience, wisdom, and strength.

Scars are not proof of weakness. They are proof that you survived what was meant to stop you.

A rebuilt heart may never be flawless, but it is often deeper, kinder, and more grateful than before.

Sometimes the most beautiful version of you is the one that rose after everything fell apart.

11/06/2026

Not long now for another Wellbeing Walk, hoping for some lovely weather 🌞🌞🌞

10/06/2026

Who would have thought that at the age of 54 I would become self employed and be running my own Yoga and Reiki business? In some ways its harder than I thought but I also love it... There are times I feel that I have made the wrong decision, maybe when I have no one booked in for Reiki or my class numbers are low... I then have to have a little chat with myself, I am only in my second year of business and I have come such a long way. I am not your usual Yoga teacher, I am nearly 56, I don't move the way I used to and this is something that I hope I bring to my classes. I want to meet you where you are.. maybe older, maybe injuries', maybe your body is not where you would like it to be?? I am there with you.. and when you feel ready I am here for you.

10/06/2026

10/06/2026

Tiger’s Eye Crystal -Works with building confidence, courage and mental clarity and working with your abilities and helps you through life’s lessons, gives you the ability to see feedback/ criticism as a way to move forward.

10/06/2026

Did you know that I have a little shop in my Reiki Cabin, I sell Wax burners and Melties, I also have some crystal bracelets, handmade necklaces, incense, candles, tumblestones and some other small gift items.
Open Wednesday 12.30 - 3.30pm and Saturday 9.30 - 12.30pm
(other times can be arranged).
My Reiki Cabin is a calm sanctuary to escape from the business of the outside world, come and sit for a moment, have a browse and maybe you will find something more ;).