Amy West Personal Trainer

Amy West Personal Trainer A variety of classes run by Amy west, professional personal trainer, in the March area. Qualified boxercise and kickboxercise instructor and ZUMBA® instructor.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗲𝗱
Award-winning | Est. 2008
BSc (Hons) SES | Level 6 PT
Lifestyle • Movement • Balance
Personal • Practical • Results
Based in Oundle, UK Fully qualified level 3 personal trainer, BSc (hons sport and exercise science degree specialising in nutrition). Certified Kettlebell instructor. PLEASE CONTACT FOR MORE INFORMATION (as times stated are for different classes).

🌿 Sometimes the most productive thing we can do is slow down.A little time outdoors, a change of pace, and a moment to a...
17/06/2026

🌿 Sometimes the most productive thing we can do is slow down.

A little time outdoors, a change of pace, and a moment to appreciate the simple things.

Balance isn’t something we find, it’s something we create — through the choices we make every day. 🤍

MindfulLiving PersonalPracticalResults BalanceInAction ElevateEveryday RefinedWellness

Happy Birthday Hubby ❤️
24/05/2026

Happy Birthday Hubby ❤️

✨ Granola Guide ✨Homemade or shop bought — both can absolutely fit into a balanced, healthy lifestyle. The key is choosi...
13/05/2026

✨ Granola Guide ✨

Homemade or shop bought — both can absolutely fit into a balanced, healthy lifestyle. The key is choosing simple ingredients, sensible portions, and what works best for you. 🤍

🥣 Homemade Granola
45g portion = approx. 227 calories

🥣 Eat Natural Low Sugar Granola
45g portion = approx. 248 calories

Milk choices (150ml):
• Unsweetened almond milk = ~20 calories
• Semi-skimmed milk = ~70 calories
• Oat milk = ~65 calories

Add yoghurt, berries or fruit for extra protein, fibre and balance ✨

Healthy eating doesn’t need to be perfect or restrictive — it’s about building meals that are enjoyable, sustainable and fit real life.

SimpleIngredients RealFoodRealResults HealthyMadeSimple RefinedWellness EatLiveBalance PersonalPracticalResults

A little quieter, in the best way 🤍
17/04/2026

A little quieter, in the best way 🤍

I’ve loved indulging on lots of rich foods over the festive period but I’m ready to get back to a normal balance.I am ho...
04/01/2026

I’ve loved indulging on lots of rich foods over the festive period but I’m ready to get back to a normal balance.

I am however still wanting to keep the warm, cosy and comforting food feeling so this porridge combination is calling to me!

What are you looking forward to over the next few weeks?

This year choose what supports your body and uplifts your mood. Health doesn’t have to be extreme or perfect — just cons...
02/01/2026

This year choose what supports your body and uplifts your mood.
Health doesn’t have to be extreme or perfect — just considered and consistent!

This could be prioritising 20 minutes of intentional daily movement and being thoughtful about alcohol consumption without rigid rules. If you need a target make it flexible… make it a between X and Y. This will help motivation and longevity of a goal!

Wishing you all a peaceful Christmas and a happy, healthy New Year 🤍So grateful for the support, trust, and shared momen...
26/12/2025

Wishing you all a peaceful Christmas and a happy, healthy New Year 🤍

So grateful for the support, trust, and shared moments throughout the year. Thank you for being part of it ✨

So grateful for this community 🤍Christmas with a few of my wonderful clients — good food, great company, and a lot to be...
24/12/2025

So grateful for this community 🤍
Christmas with a few of my wonderful clients — good food, great company, and a lot to be thankful for ✨🎄

Feeling fit and healthy is the outcome of thoughtful, structured training — designed to support life, not compete with i...
24/12/2025

Feeling fit and healthy is the outcome of thoughtful, structured training — designed to support life, not compete with it!

Proud to work with clients who prioritise quality and longevity 💪🏻

Hashtags

Food doesn’t come with moral labels 🤍Meals shared by me and my clients — nourishing, indulgent, home-cooked, out-and-abo...
23/12/2025

Food doesn’t come with moral labels 🤍
Meals shared by me and my clients — nourishing, indulgent, home-cooked, out-and-about — all part of a balanced, realistic approach to health.
Health isn’t built on single meals — it’s built on patterns over time. ✨

LifestyleBalance SustainableHealth

Address

Oundle

Opening Hours

Tuesday 9:30am - 2pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 12pm

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