Amy West Personal Trainer

Amy West Personal Trainer A variety of classes run by Amy west, professional personal trainer, in the March area. Qualified boxercise and kickboxercise instructor and ZUMBA® instructor.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗲𝗱
Award-winning | Est. 2008
BSc (Hons) SES | Level 6 PT
Lifestyle • Movement • Balance
Personal • Practical • Results
Based in Oundle, UK Fully qualified level 3 personal trainer, BSc (hons sport and exercise science degree specialising in nutrition). Certified Kettlebell instructor. PLEASE CONTACT FOR MORE INFORMATION (as times stated are for different classes).

In my content era 🤍
04/09/2026

In my content era 🤍

Birthday flowers 🩷🌿These incredible fluffy pink proteas from my lovely neighbour deserved a spot on the grid.One more sl...
25/08/2026

Birthday flowers 🩷🌿

These incredible fluffy pink proteas from my lovely neighbour deserved a spot on the grid.

One more sleep until 40… 🥂✨

A new decade pending.Same passion New perspective. 🖤Personal Training, Redefined.Est. 2008.📸 Tim Steele Tim Steele 💄 FLA...
23/08/2026

A new decade pending.
Same passion
New perspective. 🖤

Personal Training, Redefined.
Est. 2008.

📸 Tim Steele Tim Steele
💄 FLAWLESS BY AMELIA- BRIDAL-OCCASION MAKE UP-LESSONS

One of the loveliest parts of doing this job for so many years is the relationships that grow far beyond the training se...
11/08/2026

One of the loveliest parts of doing this job for so many years is the relationships that grow far beyond the training sessions.

Tonight the trainers were swapped for a dress, dinner, drinks and a lot of chatting — exactly how balance should look. 🥂

Very grateful for the people this little business has brought into my life. ❤️

Balance Lifestyle Grateful ClientCommunity

Gratitude 🤍As I approach my 40th birthday, I think I’m appreciating moments like these more than ever.I’m grateful that ...
08/08/2026

Gratitude 🤍

As I approach my 40th birthday, I think I’m appreciating moments like these more than ever.

I’m grateful that I got to go to Paris. 🇫🇷🥂
Grateful for the friend who came with me, for the memories we made, the laughs, the miles we walked and for simply being able to experience it all.

Living with deteriorating kidney disease means I’m very aware that my health will look different over the next few years…But right now, my body still allows me to work, travel, explore and say yes to experiences like this — and I don’t take that for granted.

There’s so much focus on what our bodies look like, especially in the fitness world. But approaching 40, I think I’m increasingly grateful for what mine still allows me to do.

Paris was a very lovely reminder of that. ❤️🇫🇷

Here’s to appreciating the good days, making the memories and not waiting for the “perfect” time to live your life. 🥂

The heartbreaking story of Chloe, she is a beautiful soul inside and out. I will be doing a charity TOTALFIT … Move for ...
24/06/2026

The heartbreaking story of Chloe, she is a beautiful soul inside and out.

I will be doing a charity TOTALFIT … Move for Chloe… details to follow! 💪🏻❤️

After being told she has incurable cancer, a heartbroken mum-of-two has told how she can barely look at her young children, aged one and four, without feeling an overwhelming sense of guilt that she is about to leave them behind.💔

Chloe Houghton, a fit and active 32-year-old beauty salon owner, received the devastating diagnosis after discovering a lump on her chest - which she was repeatedly reassured was just a harmless cyst.

However when she finally had it removed, doctors diagnosed her with stage four Small Cell lung cancer, after discovering that the disease had already spread.

"I've never smoked or vaped in my life but all you need for lung cancer is a pair of lungs," Chloe, from Northamptonshire, told the Daily Mirror.

Chloe first noticed the small mass while in the shower. Though it was only a few millimetres wide at the time, it began growing rapidly and became painful when she picked up her son.

A doctor initially told Chloe the lump was likely just a bit of cartilage. Because the mass moved when she pressed it, she was assured it was a "good" sign and highly unlikely to be cancerous.

Following a series of follow-up visits to the doctor and blood tests that all came back clear, Chloe pushed to have the lump removed in August 2025.

"It was getting bigger and you could notice it on my chest so I was having to wear higher neckline tops to cover it," she explained. "I wanted it off because it was hurting me when I picked my son up."

After waiting weeks without receiving a surgery date, Chloe sought a second opinion from a different doctor. This GP referred her to a sarcoma clinic as a protocol, and booked her in for general surgery.

By February 2026, Chloe was still waiting for the operation, and the lump had expanded to two centimetres.

During a hospital consultation, her mother told the doctor that Chloe's weight had dropped down from 10 stone to just seven.😥

Alarmed by the rapid weight loss, the consultant ordered an urgent CT scan of her chest, abdomen and pelvis.

Six weeks later, the results flagged an abnormality on her lungs that needed further investigation.

On the day that the chest lump was finally removed, the consultant admitted he was far more worried about her lungs than the mass itself, which he suspected was an infected cyst.

Three weeks later, Chloe received an unexpected call telling her to meet with the consultant "as soon as possible" and to bring a relative with her.

Accompanied by her mother and her husband, former firefighter Jamie who she married last July, Chloe received the shattering results.

The biopsy showed she had neuroendocrine sarcoma.

"The consultant said it was a secondary cancer," Chloe said.

"The primary cancer was in my lung. What they had removed was the tumour that had already spread outside of the lung into my chest."

Initially doctors were hopeful, suggesting chemotherapy followed by surgery to remove the cancerous part of the lung, because she was young, fit and healthy.

Chloe was told that if she had been an older smoker, doctors would have considered lung cancer as a possibility much sooner.

However, the optimism was brutally short-lived. A week later, her lung cancer nurse called with devastating news: the mass was Small Cell lung cancer - an aggressive, fast-growing form of the disease that accounts for 10% to 15% of cases and is almost exclusively linked to to***co use in older adults. Because it had already metastasised, surgery was completely off the table.

A subsequent meeting with her oncologist confirmed that the advanced cancer would "significantly" reduce her life expectancy. As the cancer had spread outside of her lung, it meant they weren't able to operate and that it was "a case of chemotherapy and immunotherapy for as long as your body can tolerate it."

Chloe said: "I got upset straight away and all I said was 'I've got a one-year-old and a four-year-old. I'm not going to see them grow up, am I?'

"He turned around to me and said 'It would be incredibly cruel for me to say that you will'. Then everything just sort of stopped around me.💔

"After that, I didn't hear anything, because in my head all I kept thinking was 'I'm going to die. I'm not going to see my kids grow up.' It was just horrid."

In Chloe's case, her early symptoms were misdiagnosed, with her GP brushing off her extreme fatigue and breathlessness as the exhaustion from raising toddlers. Her sudden inability to eat was misdiagnosed as a stomach ulcer, for which she was booked for an endoscopy.

Since starting chemotherapy, these symptoms have disappeared.

Despite her terminal diagnosis, Chloe is channelling her remaining energy into helping others through TikTok, sharing her story openly to advocate for women's health.

🌿 Sometimes the most productive thing we can do is slow down.A little time outdoors, a change of pace, and a moment to a...
17/06/2026

🌿 Sometimes the most productive thing we can do is slow down.

A little time outdoors, a change of pace, and a moment to appreciate the simple things.

Balance isn’t something we find, it’s something we create — through the choices we make every day. 🤍

MindfulLiving PersonalPracticalResults BalanceInAction ElevateEveryday RefinedWellness

Happy Birthday Hubby ❤️
24/05/2026

Happy Birthday Hubby ❤️

✨ Granola Guide ✨Homemade or shop bought — both can absolutely fit into a balanced, healthy lifestyle. The key is choosi...
13/05/2026

✨ Granola Guide ✨

Homemade or shop bought — both can absolutely fit into a balanced, healthy lifestyle. The key is choosing simple ingredients, sensible portions, and what works best for you. 🤍

🥣 Homemade Granola
45g portion = approx. 227 calories

🥣 Eat Natural Low Sugar Granola
45g portion = approx. 248 calories

Milk choices (150ml):
• Unsweetened almond milk = ~20 calories
• Semi-skimmed milk = ~70 calories
• Oat milk = ~65 calories

Add yoghurt, berries or fruit for extra protein, fibre and balance ✨

Healthy eating doesn’t need to be perfect or restrictive — it’s about building meals that are enjoyable, sustainable and fit real life.

SimpleIngredients RealFoodRealResults HealthyMadeSimple RefinedWellness EatLiveBalance PersonalPracticalResults

A little quieter, in the best way 🤍
17/04/2026

A little quieter, in the best way 🤍

Address

Oundle

Opening Hours

Tuesday 9:30am - 2pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 12pm

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