Embrace Fitness

28/12/2022

Its not rocket science, argueably, its far more challenging when you try to do it on your own.

28/12/2022

28/09/2020

You have to love the plank. Great exercise, working all those deep muscles of your core

01/09/2020

Personal Training in Oundle.

Private studio gym with 1 -2-1 coaching to hit your health, fitness and well-being goals.
Ideal for those venturing out after shielding, those with kids returning to school and those who want to train in a safe environment, rather than a public gym with the increased health risks.

Only one client at a time and the gym is disinfected between clients to ensure it is as safe an environment as possible.

Please contact me to discuss your steps to health.

03/04/2020

Body- weight workout that can be done at home or in your garden, on your own or with your loved one(s).

I did this today and thought I'd share it with you.
There are plenty of variations of this workout.

Why not try it out, then let me know how you got on?

16/03/2020

We are taking additional precautionary measures to ensure the health and safety of all our clients– this is our number one priority.

We are closely monitoring the Coronavirus (COVID-19) situation and following the advice provided by Public Health England (PHE).

Embrace Fitness is committed to providing our clients with a safe and hygienic space to exercise in and we are taking this situation extremely seriously.

07/01/2020

Come along and train outside with a friendly group, exercising at your own level, you'll feel better for it too. £5 per person per session.

31/10/2019

Now qualified as a Corrective Exercise Specialist.

01/06/2019

Getting back into the swing of it this morning. 25 mins HIIT (yes I struggled) then relaxing in the hot tub, stretching those leg muscles around my knee to restore full mobility after my operation. Coming along nicely.

28/05/2019

Great news. Dr says I am now recovered enough to restart our enjoyable outdoor circuit class from this Friday. Exercising outside with some friendly people in the sunshine is a fantastic way to start your weekend

So its 10 - 11am at the Oundle Library Garden, Glapthorn Road, Oundle and only £5 per person per session.

If you want to know more then just drop me a message.

Eddie