The Box Lowestoft

04/04/2026

Updated timetable now available.
Based on your feedback, we’ve made some changes. Link in our bio to secure your spaces for spring sessions now ☀️

05/03/2026

Your goals called… Rhys answered 📞🔥
PT slots now open Fridays & Saturdays.

Boxing technique.
Next-level conditioning.
Running PBs smashed.

Let Rhys “tailor” a session for you and see some serious progress 📈
Message to book in or make enquiries.

26/02/2026

📅 23 March 2026
⏰ 9:30–11am | 12–1:30pm
🎟️ £10 per child
👶🏼 0-2 years age restriction

At Mums Club, we know how busy our sessions can be, you’re often so focused on your little ones (and getting a great workout!) that there’s barely time to enjoy a proper catch-up.

So we’re creating something a little calmer and more relaxed just for you.

We’re hosting two private soft play sessions with familiar faces and a small number of babies & toddlers 🧸 A safe, cosy space where your little one can play without the usual chaos, while you take a moment to breathe, chat, and enjoy some well-deserved connection.

Held in our own space, you’ll be able to relax knowing your child is always within sight and close by.

Light refreshments will be available ☕️ 🥤

You’re also very welcome to bring your own snacks and drinks (just please be mindful of allergens). 🍎

Spaces are limited to keep the atmosphere relaxed and comfortable.

DM to secure your place. We’d love to see you there 👶🏼

31/01/2026

We’re fund-raving for our client Sam, he’s running the Manchester Marathon for 🪩🕺🏼🥊

Join us for a morning of boxing and beats with a live DJ, totally free of charge. Both adults and children are welcome and you can come and workout for as long as you like. We’d love it if you could make a donation! We’re accepting both cash and card donations on the morning of the event. Alternatively please use the Just Giving page.

“Thank you so much for taking the time to read my story.

Over the next year, I’ll be fundraising for a cause that’s incredibly close to my heart—and my family’s. When I was just 4 years old, we tragically lost our amazing dad, Mark David Raven, to SADS (Sudden Adult Death Syndrome). Now, as a father myself to two beautiful girls, and surrounded by many young, healthy families, I can only begin to understand the pain and impact this must have had on my mum, family, and all who knew and loved him.

Throughout the coming months, I’ll be taking part in various fundraising and running events, with my main goal being the Manchester Marathon on April 19th, 2026. Running a marathon has always been something I’ve dreamed of, and after developing a real passion for running, I finally decided to go for it.

Part of the reason it’s taken me until now—age 32—to sign up, is because I’ve always wanted my first marathon to be meaningful. I’ve long hoped to run it in honour of my dad, raising funds for SADS UK, a charity that works tirelessly to raise awareness and help prevent sudden cardiac deaths in young people and adults alike. With their support behind me, I’m using this time leading up to the marathon to raise as much awareness—and funds—as I possibly can.

If this helps even one family avoid the heartbreak we experienced, then I know I’ll have honoured my dad in the best way I can.”

21/12/2025

Between Christmas & New Year we’re bringing the club to The Box 🪩
Live DJ, constant movement, sweat-heavy circuits 🥵
Bring friends, feel the vibe, get ready for January 💪🏼

No booking required
Turn up when you want
Leave when you’re done

📆 Saturday 27th December 2025
🕣 8–10am
🥊 Free to all

27/10/2025

Join us for a little calm before Christmas 🎄🤍

Candle lit, soothing music, and gentle postnatal movement — the perfect moment to breathe, stretch, and connect with your little one amidst the festive rush 👶🧘‍♀️

🗓️ Thursday 4th December @ 9:30am

🗓️ Tuesday 16th December @ 9:30am

📍 The Box, Mobbs Way

Open to members (included in membership/class credits) & non-members welcome too 💫

Spaces are limited — book via the link in our bio 📲

01/10/2025

30/09/2025

We’re bringing Mum & Baby Yoga to October 🤎👶🏼🍂

A gentle, postnatal yoga class designed for mums to relax, move and connect — with your little one right by your side.

Two sessions to choose from (or both if you want 😌)
🗓️ Thursday 9th October @ 9:30am
🗓️ Friday 24th October @ 9:30am

📍 The Box

Open to both members (included in membership/packages) & non-members too. Book via the link in our bio and as always, please contact us with any questions before booking 🧘🏼‍♀️

29/09/2025

From 1st October 2025…

Fresh sessions powered by new equipment, greater challenges. Same unbeatable community.

Lock in your new sessions via the link in our bio.

23/07/2025

15/07/2025

🕣 8am
📅 10th August 2025
📍 The Box
🎟️ £20pp

Start your day with stillness at our early morning sound bath 🌅 a soul reset, topped off with a sweet treat and gut loving soda ❤️‍🩹

Spaces are limited so as always please contact us as soon as possible to secure your spot.