02/06/2026
CLASS NEWS!!
Jason is taking over Tuesday evening Circuits! Level up your fitness with fast-paced, high-energy circuits that hit strength, endurance, and core in one session. Expect a smart mix of weights and bodyweight functional movements designed to build power, stability, and stamina.
What’s inside:
EMOMs (Every Minute on the Minute) to sharpen form and intensity
AMRAPs (As Many Rounds/Reps As Possible) to push your pace
Intervals to boost heart rate and build resilience
Perfect for all levels—options to scale up or down. Move station to station, keep the energy high, and leave feeling stronger, sweaty, and accomplished.
Bring: water, towel, and a can-do attitude.
Duration: 45 minutes
Goal: Full-body strength, conditioning, and confidence
But be warned we hear he loves Burpees!