Move Forward Gym

Move Forward Gym FITNESS FOR EVERYONE ⚡️

We are a committed to 360-degree member wellbeing through quality equipment, programming, training, recovery and community support.
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www.moveforwardgym.com

GOOD COACHING CHANGES EVERYTHING 👊It’s not just about putting a workout on the board.We’re here to help you move better,...
11/09/2026

GOOD COACHING CHANGES EVERYTHING 👊

It’s not just about putting a workout on the board.

We’re here to help you move better, get stronger, build confidence and keep progressing week after week. 🔥

Whatever level you’re at, you’ll always have a coach in your corner.

14 DAYS FOR JUST £14!! 😱🤯Thinking about joining a gym but not sure where to start?Come and train with us for 14 days, me...
09/09/2026

14 DAYS FOR JUST £14!! 😱🤯

Thinking about joining a gym but not sure where to start?

Come and train with us for 14 days, meet the coaches, try the classes and see what MFG is all about. 💪

No need to be fit before you start. That’s what we’re here for 🫶🏼

Hit the link in our bio to get started 🔥

🏆 WELCOME TO THE 250 CLUB 🏆A massive congratulations to Adam Kluszewski , officially the FIRST MFG member to hit 250 cla...
07/09/2026

🏆 WELCOME TO THE 250 CLUB 🏆

A massive congratulations to Adam Kluszewski , officially the FIRST MFG member to hit 250 classes! 🔥👏

250 sessions of showing up, putting in the work and getting better. What an achievement! 💪

And what better way to celebrate than with a brand new 250 Club T shirt and patch on the way 🔥

Who’s going to be next to join him? 👀

🏆 MEMBERS’ MEMBER OF THE MONTH 🏆A massive congratulations to Katja, our Members’ Member of the Month for August! 👏💛This ...
04/09/2026

🏆 MEMBERS’ MEMBER OF THE MONTH 🏆

A massive congratulations to Katja, our Members’ Member of the Month for August! 👏💛

This one means a little extra because it was voted for by the MFG community, recognising the people around them who consistently show up, work hard and set a brilliant example 💪

Katja received some amazing comments from fellow members:

💬 “Just an amazing human who is supportive and consistently smashes it. It’s always a good start to the day when training with Kat!”

💬 “Her toes to rings were awesome after we tweaked a few bits the other week, and her sn**ch and overhead squats have massively improved technique wise over the last few weeks. Plus she’s just always so kind and supportive of everyone around her and a great team mate.”

💬 “Always smiling, always happy to be there, just one incredible and infectious woman. A credit to the MFG Crew.”

A very well deserved winner, Katja! Keep doing what you’re doing! 🔥

And a big shoutout as well to everyone else who received a nomination this month:

Russ, Hayley, Ash, Kim, Suzanne, Dee, Adam K, Meg, Jimmy, Ian and Flyn 👏

It says a lot about the kind of community we have at MFG. 💛

MFG AUGUST ACHIEVEMENTS 🔥Another HUGE month of progress at MFG! 👏Just a few of the wins we saw in August:🙌 Matt and Nick...
02/09/2026

MFG AUGUST ACHIEVEMENTS 🔥

Another HUGE month of progress at MFG! 👏

Just a few of the wins we saw in August:

🙌 Matt and Nick getting their wall walks
💪 Nate hitting HSPU
🤸 Mark taking on the plate HSW ramp
🔥 Adam K hitting HSW ramps and a pirouette
🏃 Multiple 5K PBs
🏋️ Front Squat PBs for Katja, Nathan, Tony, Erica and Lydia
💀 10RM Deadlift PBs across the gym
⚡️ Lucille getting her dubs
💍 Kurtis getting his Ring Muscle Up
🏆 Adam K qualifying for the Rainhill Trials
🥇 Ash Snow completing the South West Spartan 10K and finishing 1st in her age category

And that’s only the ones we can remember! 😂

Loads of hard work paying off and plenty more goals being ticked off every month. Keep it going, MFG! 🔥

What was your biggest win in August? 👇

THE BEST HOUR OF YOUR DAY 🙌An hour to switch off, train hard and enjoy the company with some pretty great people. ⚡️Some...
31/08/2026

THE BEST HOUR OF YOUR DAY 🙌

An hour to switch off, train hard and enjoy the company with some pretty great people. ⚡️

Some days you’ll hit a PB. Some days you’ll just be glad you showed up.💪

Either way, you’ll leave feeling better than when you walked in… that’s a promise 🔥

See you in class soon!!

SATURDAY TEAM WOD 🙌Grab a partner, bring the energy and get ready to work 😮‍💨💪Team WOD is all about pushing each other, ...
28/08/2026

SATURDAY TEAM WOD 🙌

Grab a partner, bring the energy and get ready to work 😮‍💨💪

Team WOD is all about pushing each other, having a laugh and finishing the week strong together 🙌🔥

Join us tomorrow at 09:30 👀

Who are you teaming up with? Tag them below 👇

A COMMUNITY LIKE NO OTHER 💛Verity has been part of MFG for 3 years, and now her daughter is following in her footsteps a...
26/08/2026

A COMMUNITY LIKE NO OTHER 💛

Verity has been part of MFG for 3 years, and now her daughter is following in her footsteps and becoming part of the community too. 🙌

Amazing support, awesome coaches and plenty of tough workouts along the way 🔥

Thank you for the lovely review, Verity. We’re so glad to have you both as part of MFG! 🫶

DEADLIFT DAY 🔥☠️You’ve got 15 minutes to establish your 10 REP MAX DEADLIFT 💪😮‍💨Build smart, brace hard and see what you...
24/08/2026

DEADLIFT DAY 🔥☠️

You’ve got 15 minutes to establish your 10 REP MAX DEADLIFT 💪😮‍💨

Build smart, brace hard and see what you can put on the bar 👀🏋️‍♂️

Who’s backing themselves for a new PB this today? 👊🔥

Drop your score below once you’re done 👇

Not sure where to start? 👀💪Our Move Forward Classes are the perfect place 🙌Designed to help you build confidence, learn ...
21/08/2026

Not sure where to start? 👀💪

Our Move Forward Classes are the perfect place 🙌

Designed to help you build confidence, learn the movements and improve your fitness in a friendly, supportive environment ❤️

You don’t need to be fit before you start. You don’t need any experience. Just turn up and we’ll guide you through it 😊🏋️‍♀️

📅 Monday
📅 Wednesday
📅 Friday

Everyone starts somewhere. Why not start here? 👊

👉 Use the link in our bio to book your first class.

Address

Finnimore Trading Estate
Ottery Saint Mary
EX111NR

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 10am - 1pm

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