Move Forward Gym

Move Forward Gym FITNESS FOR EVERYONE ⚡️

We are a committed to 360-degree member wellbeing through quality equipment, programming, training, recovery and community support.
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www.moveforwardgym.com

🇺🇸 MURPH SATURDAY 🇺🇸Join us this Saturday for one of the biggest workouts of the year 💪🔥⏰ Heats every 20 minutes📲 Book y...
28/05/2026

🇺🇸 MURPH SATURDAY 🇺🇸

Join us this Saturday for one of the biggest workouts of the year 💪🔥

⏰ Heats every 20 minutes
📲 Book your heat now on Wodify
🌭 BBQ after the workout cooked up by the legend Nick Cook 🙌

🏋️ MURPH OPTIONS:

⚫ RX
• With weighted vest
• Without weighted vest

1 Mile Run
100 Pull Ups
200 Press Ups
300 Squats
1 Mile Run

Partition options:
• 10 rounds of 10 / 20 / 30
• 20 rounds of 5 / 10 / 15

Can be completed:
• Solo
• In pairs (split as desired)

⚪ SCALED
800m Run
50 Pull Ups
100 Press Ups
150 Squats
800m Run

Options:
• Solo or paired
• Weighted vest optional

🔴 TEAM OPTION
4 Rounds:
• 900m Run
• 25 Pull Ups
• 50 Press Ups
• 75 Squats

Not sure which version to tackle? Speak to one of the coaches and we’ll help find the best option for you 👊

Let’s pack the gym, get uncomfortable and honour the workout together 🇺🇸🔥

25/05/2026

🌴 ONE AND ALL GAMES 2026 🌴

What a weekend 🔥

27 MFG athletes out there competing, throwing down and representing the community exactly what we’re about 🤝

Proud of every single one of you 👏

Until next year ⚡️



🌴ONE AND ALL WEEKEND🌴Good luck to all our members and coaches competing this weekend 💪A lot of hard work has gone into g...
21/05/2026

🌴ONE AND ALL WEEKEND🌴

Good luck to all our members and coaches competing this weekend 💪

A lot of hard work has gone into getting here and we’re proud to have such a strong team representing MFG down in Cornwall 👊

Enjoy the weekend, trust your training and get after it ⚡️

Let’s go team. 🔥

🌮 WORKOUT OF THE WEEK 🌮NACHO LIBRE 🇲🇽🔥2 x 2:00 ON / 2:00 OFFComplete all of workout 1 before moving onto 2 👀1️⃣15/12 Cal...
21/05/2026

🌮 WORKOUT OF THE WEEK 🌮

NACHO LIBRE 🇲🇽🔥

2 x 2:00 ON / 2:00 OFF
Complete all of workout 1 before moving onto 2 👀

1️⃣
15/12 Cal AAB
12 Wall Balls
Max OHS (42.5/30)

2️⃣
50 Double Unders
15 DB Sn**ch
Max Burpee Over DB (22.5/15)

16 minutes of pure chaos 😮‍💨 Which part cooked you the most? 👇

Midweek reminder: consistency always wins 💪No shortcuts. No perfect timing.⏱️ Just showing up, putting in the work, and ...
13/05/2026

Midweek reminder: consistency always wins 💪

No shortcuts. No perfect timing.⏱️

Just showing up, putting in the work, and moving forward one session at a time ⚡️

This is what strength looks like 👏🔥

See you in class 🫡
s1417

WORKOUT OF THE WEEK ⚡️Throwback to the start of the week 👇EMOM x 15, 0:50 on // 0:10 OffMin 1: Farmer’s Carry @ Heavy Mi...
03/05/2026

WORKOUT OF THE WEEK ⚡️

Throwback to the start of the week 👇

EMOM x 15, 0:50 on // 0:10 Off
Min 1: Farmer’s Carry @ Heavy
Min 2: Walking Lunges
Min 3: Sandbag / D-Ball Cleans
Min 4: Ring Rows
Min 5: Rest

Score: Reps
Time Cap: 15:00

s1417


Better late than never 🔥Shoutout to our awesome head coach for taking on the quarterfinals this year and placing 29th i...
24/04/2026

Better late than never 🔥

Shoutout to our awesome head coach for taking on the quarterfinals this year and placing 29th in the UK 🇬🇧 within his age category 💪

We are all super proud of you ⚡️

Saturday vibes = better with a workout buddy 💪🔥Grab a friend, push each other, and start your weekend the right way!🕣 Ev...
18/04/2026

Saturday vibes = better with a workout buddy 💪🔥

Grab a friend, push each other, and start your weekend the right way!

🕣 Every Saturday at 9:30am
👯‍♀️ Team WOD energy
⚡ Good vibes only
☕️ Coffee after…

See you in class soon! 🙌

📷 .s1417

🔥 MFG OPEN 2026 – WHAT A SEASON! 🔥What a few weeks it’s been at Move Forward… and honestly, we couldn’t be prouder 👏This...
22/03/2026

🔥 MFG OPEN 2026 – WHAT A SEASON! 🔥

What a few weeks it’s been at Move Forward… and honestly, we couldn’t be prouder 👏

This year we had DOUBLE the number of athletes taking part compared to last year 🤯 showing just how strong and supportive our community is becoming 💪

A huge shoutout to every single person who signed up, showed up, and threw down. The Open isn’t easy, but you all made it incredible ❤️

👏 Special thanks to our coaches who put in serious time behind the scenes!! Planning sessions, supporting athletes, and keeping the energy high every week.

📝 And to our judges + those who completed the judges course (you know who you are). Thank you for making it all run smoothly 🙌

🏆 Community Cup Champions:
🥇 Kettlebell Cowboys
🥈 Dumbbell Devils
🥉 Barbell Bandits
🔥 Wall Ballers

🚀 QUARTERFINAL QUALIFIERS 🚀
Massive congratulations to those who pushed into the next stage:

• Becky Dutfield (Open) – 6,685
• Ash Wallis (Open) – 7,967
• Steph Rupp (Open) – 23,948
• Adam Rooke (AG) – 1,502
• Craig (AG) – 1,657
• Ant Challice (AG) – 2,196
• Ellis Dudley (AG) – 2,657
• James Trewick (AG) – 2,591

💥 Incredible effort… we’re all behind you for the next stage!

👏 Shoutout to everyone who also signed up to the Open this year:

Sam Cater, Luke Stone, Ian Chown, Lydia Parsonson and Ant Spencer 💪

This is what it’s all about… community, effort, and pushing limits together ❤️

Until next year… we go again 👊

17/03/2026

And that's the 2026 Open in the books 🤠

Cowboy hats, chalky hands and a whole lotta yeehaw 🔥

A massive well done to everyone who competed this year and took part in our Community Cup 🏆

📷: .s1417

Address

Finnimore Trading Estate
Ottery Saint Mary
EX111NR

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 10am - 1pm

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