O.P Fitness

O.P Fitness Making fitness simple and easy! Anyone can do it! Get fit, stay fit
10+ years of fitness experience

Home gym V2.0 is completeTwice the size of V1.0 so new flooring put down. Next up:MirrorsMore dumbbells Plate storage St...
08/06/2026

Home gym V2.0 is complete
Twice the size of V1.0 so new flooring put down.
Next up:
Mirrors
More dumbbells
Plate storage
Static bench
All on order for delivery this week 🤞🏼
V2.1 is boarded walls, false ceiling, new lighting and maybe some more equipment 🤔



Dark nights mean downlights are on, so technically I’m massive now 👍🏼
06/11/2025

Dark nights mean downlights are on, so technically I’m massive now 👍🏼


Leg day boissss, I'm back 💪🏼💪🏼Been putting in the work, tweaked my hybrid split and running sprints for a healthy heart ...
14/10/2025

Leg day boissss, I'm back 💪🏼💪🏼
Been putting in the work, tweaked my hybrid split and running sprints for a healthy heart and lungs ❤️💪🏼

Post Ironman (6 months post actually 🥴)Back in the gym and running every now and again 🏃🏼‍♂️💪🏼. Weight is up, lifts are ...
02/04/2025

Post Ironman (6 months post actually 🥴)
Back in the gym and running every now and again 🏃🏼‍♂️💪🏼. Weight is up, lifts are up, life is up, sun is out ☀️ life is good
Cardio Chonk 2k25 work in progress 👌🏼💪🏼

Chonk
02/04/2025

Chonk

Climbed a mountain, found natures ice bath and enjoyed a decent sunset over the weekend 🤙🏼👌🏼 just what I needed 💆🏼‍♂️ ...
11/09/2023

Climbed a mountain, found natures ice bath and enjoyed a decent sunset over the weekend 🤙🏼👌🏼 just what I needed 💆🏼‍♂️



Weight is down, shreds are coming, veins are popping, gains are being made, past injuries are behaving themselves and I’...
29/06/2023

Weight is down, shreds are coming, veins are popping, gains are being made, past injuries are behaving themselves and I’m a happy boy 😊💪🏼



Niggly injuries have been knocking my me back the last few months. Both shoulders, back and some mad muscle knots in my ...
08/06/2023

Niggly injuries have been knocking my me back the last few months. Both shoulders, back and some mad muscle knots in my traps 🤷🏼‍♂️🤷🏼‍♂️
Back at 90/95% now though I’d say 💪🏼 managed to DB shoulder press the 30’s this week so that’s a MASSIVE win as that’s probably the first time this year I’ve tried 😲😬



Slabs of ham for a back ✔️ Gains are gaining 👌🏼💪🏼 summer is coming, might have to cut and see what shreds are under this...
03/05/2023

Slabs of ham for a back ✔️
Gains are gaining 👌🏼💪🏼 summer is coming, might have to cut and see what shreds are under this thin layer of fat I have lingering 🤔🐷💪🏼



What a weekend! A VERY hilly run 🏃🏼‍♂️ 🏔️, an extra long ice bath (8mins) 🧊 🥶, a turbo session in the sun (which was inc...
02/04/2023

What a weekend!
A VERY hilly run 🏃🏼‍♂️ 🏔️, an extra long ice bath (8mins) 🧊 🥶, a turbo session in the sun (which was incredible!) ☀️ and ending with a monster upper body gym session 👌🏼💪🏼
More weekends like this please 🙏🏼 thanks 👍🏼



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Forest Edge Camping
Ottery Saint Mary
EX10 0QQ

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