O.P Fitness

O.P Fitness Making fitness simple and easy! Anyone can do it! Get fit, stay fit
10+ years of fitness experience

Dark nights mean downlights are on, so technically I’m massive now 👍🏼
06/11/2025

Dark nights mean downlights are on, so technically I’m massive now 👍🏼


Leg day boissss, I'm back 💪🏼💪🏼Been putting in the work, tweaked my hybrid split and running sprints for a healthy heart ...
14/10/2025

Leg day boissss, I'm back 💪🏼💪🏼
Been putting in the work, tweaked my hybrid split and running sprints for a healthy heart and lungs ❤️💪🏼

Post Ironman (6 months post actually 🥴)Back in the gym and running every now and again 🏃🏼‍♂️💪🏼. Weight is up, lifts are ...
02/04/2025

Post Ironman (6 months post actually 🥴)
Back in the gym and running every now and again 🏃🏼‍♂️💪🏼. Weight is up, lifts are up, life is up, sun is out ☀️ life is good
Cardio Chonk 2k25 work in progress 👌🏼💪🏼

Chonk
02/04/2025

Chonk

Climbed a mountain, found natures ice bath and enjoyed a decent sunset over the weekend 🤙🏼👌🏼 just what I needed 💆🏼‍♂️ ...
11/09/2023

Climbed a mountain, found natures ice bath and enjoyed a decent sunset over the weekend 🤙🏼👌🏼 just what I needed 💆🏼‍♂️



Weight is down, shreds are coming, veins are popping, gains are being made, past injuries are behaving themselves and I’...
29/06/2023

Weight is down, shreds are coming, veins are popping, gains are being made, past injuries are behaving themselves and I’m a happy boy 😊💪🏼



Niggly injuries have been knocking my me back the last few months. Both shoulders, back and some mad muscle knots in my ...
08/06/2023

Niggly injuries have been knocking my me back the last few months. Both shoulders, back and some mad muscle knots in my traps 🤷🏼‍♂️🤷🏼‍♂️
Back at 90/95% now though I’d say 💪🏼 managed to DB shoulder press the 30’s this week so that’s a MASSIVE win as that’s probably the first time this year I’ve tried 😲😬



Slabs of ham for a back ✔️ Gains are gaining 👌🏼💪🏼 summer is coming, might have to cut and see what shreds are under this...
03/05/2023

Slabs of ham for a back ✔️
Gains are gaining 👌🏼💪🏼 summer is coming, might have to cut and see what shreds are under this thin layer of fat I have lingering 🤔🐷💪🏼



What a weekend! A VERY hilly run 🏃🏼‍♂️ 🏔️, an extra long ice bath (8mins) 🧊 🥶, a turbo session in the sun (which was inc...
02/04/2023

What a weekend!
A VERY hilly run 🏃🏼‍♂️ 🏔️, an extra long ice bath (8mins) 🧊 🥶, a turbo session in the sun (which was incredible!) ☀️ and ending with a monster upper body gym session 👌🏼💪🏼
More weekends like this please 🙏🏼 thanks 👍🏼



MEGA proud of the gym now 🤌🏼💪🏼It’s of course not finished and I of course need more stuff but I’m happy with how it is r...
22/02/2023

MEGA proud of the gym now 🤌🏼💪🏼
It’s of course not finished and I of course need more stuff but I’m happy with how it is right now
What should be my next purchase??


Seeing as my shoulder isn’t great at the moment, my Legs have been taken a battering lately 🦵🏼💥Whilst this is not a bad ...
21/02/2023

Seeing as my shoulder isn’t great at the moment, my Legs have been taken a battering lately 🦵🏼💥
Whilst this is not a bad thing as the gains are appreciated, my ability to walk is slowly diminishing by the day 😫😆
SWIPE for some skinny leg goodness 🤯



Legs got destroyed today 🤯My left shoulder has taken a battering the last few weeks with some really good sessions. Unfo...
10/02/2023

Legs got destroyed today 🤯
My left shoulder has taken a battering the last few weeks with some really good sessions. Unfortunately it’s taken it’s toll and i’m gonna have to take a week off upper body 😫😫. Legs, turbo and runs it is for the next 7 days 😑😆



Address

Forest Edge Camping
Ottery Saint Mary
EX10 0QQ

Website

Alerts

Be the first to know and let us send you an email when O.P Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category