JW Conditioning

JW Conditioning Surrey based sport specific coaching & personal training offered to all ages for individuals or grou

3 month update. 7kg up & lifting better than ever. Another 7kg to gain.
06/06/2022

3 month update. 7kg up & lifting better than ever. Another 7kg to gain.

25/04/2022

Circuit training is back after the Easter break. 6.45-7.45pm at Ottershaw Junior School. Pop us a message if interested 💪

11/04/2022

Circuit training will be down Ottershaw Park, 6.30-7.30 again due to the school being closed over Easter.

Mixing things up with an outdoor session tonight 💪
04/04/2022

Mixing things up with an outdoor session tonight 💪

One month of pure dedication to myself. Physically and mentally in the best shape of my life. -Walking every day -Gym 6x...
01/04/2022

One month of pure dedication to myself. Physically and mentally in the best shape of my life.
-Walking every day
-Gym 6x a week
-Running almost every day
-Daily meditation, reading, gratitudes & goals
-Solid diet in a surplus. Up 3.5kg
-Self-care routines (trust me)
-Doing s**t you love
-Learning to be happy with yourself
My progression has always been up and down but when you do almost everything right you see the benefits 10x more.
Easy? No. Worth it? 100%

21/03/2022

New format tonight with some great feedback. Solid work from everyone! 6.45-7.45pm every Monday at Ottershaw School.

02/03/2022

Today inspired me to get a little March challenge going. Every day in March complete a hike/walk of at least 10k, run 5k & train either my usual weights schedule or a boxing session. Either going to make or break me.

23/01/2022

Last week to get the January offer of 5 PT sessions for £100. These sessions can be rolled over in to February. Message me for more info 💪

18/01/2022

Second session of 2022 was another packed house. A huge range of ages and fitness levels but everyone worked their nuts off and had a laugh. Message to join us every Monday 6.45-7.45pm

18/01/2022

Second session of 2022 was another packed house. A huge range of ages and fitness levels but everyone worked their nuts off and had a laugh. Message to join us every Monday 6.45-7.45pm

A brilliant first circuits session of 2022. Absolutely packed and welcomed new faces as well as the usual bunch, contact...
11/01/2022

A brilliant first circuits session of 2022. Absolutely packed and welcomed new faces as well as the usual bunch, contact us if you’re up for it💪🏼

Address

Ottershaw
KT16

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 12pm
Sunday 7am - 10pm

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