North Star Yoga

10/09/2026

If you come to class you'll be very familiar with this!

We spoke to experts about how the breathing technique used by soldiers and influencers works.

07/09/2026

Practising pranayama under these beauties this morning. So Ham. Pine trees not only give off oxygen but also limonene and pinene, lowering cortisol levels, they boost the immune system and act as brochodilators, even boosting mental clarity. And then there is just the sheer beautiful sweetness of the air! #ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

03/09/2026

More utterly amazing breath facts!
When you practice smooth, deep breathing like dirga pranayama or complete yogic breath you support the brain's waste management system, known as the glymphatic system. This is responsible for xlearing out toxins and cellular debris (this also happens in deep sleep). Cellular debris is associated with neurodegenerative diseases like Alzheimers. Deep breathing also enhances the distribution of glucose, proteins, and essential neurotransmitters throughout the central nervous system, and we already know that it shifts the nervous system into a parasympathetic (rest-and-digest) state, reducing systemic cortisol, muscle tension, and stress! How about that? You can do ALL this in any class of mine but especially on Friday mornings at 10 for Yoga, Breath and Meditation!! https://goteamup.com/p/1534221-north-star-yoga/

31/08/2026

"Best yoga teacher I’ve had and I’ve had some good ones.
Annie really explains what you are doing and why and offers options to make exercises appropriate for your body.
Come away from her classes feeling good."L.S.

27/08/2026

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle."
— Thich Nhat Hanh

27/08/2026

Brilliant and actually true! Thanks Christine Dobson

27/08/2026

Just a little green, what a feast for the eyes

25/08/2026

Had to be done! 😆🙄