North&Soul

North&Soul I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.

We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

13/09/2026

Kundalini Yoga uses breath, movement, meditation and sound to move energy through the body, deepen awareness and reconnect you with your own inner wisdom. AKA the truth beneath the noise (hehe) I think we can all figure that one out for ourselves 💃💃💃😜

Comment LIGHT on this post to learn this energy science with me on my living in light course 🌸

(Only 5 earlybirds- because I run a sister circle alongside this 🧚🏻‍♂️)

Instructions for video poses here 👇

These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸

Ps: you can use a chair to sit on if that feels better for you ✨

1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back (through nose in sync with movement) awakening energy and grounding through the spine. 1-2mins with eyes closed.

2. Spinal flex- sit on heels in rock pose (or chair) hands on thighs, inhale open heart forward, exhale round back (nose breath) Flexing spine back and forth. Don’t flick the head. 1-2 mins.

3. Spinal twist- in easy pose (or chair) hold the shoulders with fingers forward and thumbs back. Inhale twist left, exhale twist right. Bring your head with you. 1-2 mins.

4. Life nerve stretch- legs out in front, hold what you can or reach grab big toes, inhale lift up, exhale bow down hinging at the hips. 1-2mins.

5. Wide leg life nerve- bring the legs into straddle, without straining. Inhale arms raise above head, exhale bend over left leg, inhale centre, exhale right leg. Repeat 1-2 mins.

6. Seated kundalini shake- out on a lovely mantra, raise the arms and shake the arms and hands and more into the whole torso keeping the arms lifted. Long deep breathing through nose 1-2 mins

You only need to do one or two of these as this isn’t a full sequence it’s stand alone exercises to get your energy moving 🌸

Or comment LIGHT to join me 🫶🏻

11/09/2026

Comment LIGHT 🙏

Breath, movement, sound and experiencing the chakras through Kundalini Yoga have been pivotal in helping me remember my own gifts and trust my own wisdom ⚡️

That’s why I share it 😋

We’re sooooo quick to dismiss our psychic senses as “woo woo”, and dismiss our magic as “woo woo”. I think that downplays something incredibly natural and human
and keeps our power hidden 😼

Just as our five senses help us navigate the physical world we can see, hear, touch, taste and smell, our subtle senses help us notice what isn’t always immediately visible like intuition, instinct, felt sense, energy and the truth beneath the noise, which is vital for knowing ourselves and trusting ourselves 💚

These practices don’t give you those gifts; they help you become present enough in your own body to recognise that they are already there.

And that’s a huge part of Living in Light: not looking outside yourself for more answers, but reconnecting with the wisdom, sensitivity and inner knowing that has been yours all along.

There’s a wonderful community of like minded women alongside it

Comment LIGHT to join us 👇

09/09/2026

The most dangerous woman you will ever meet is an ALCHEMIST ⚡️💫 she knows how to turn shame, disempowerment and pain, into growth, magic and purpose

And it all starts in her ENERGY 💫

Come join me and a community of wonderful women on my 8 week journey through the chakras with kundalini yoga. Kundalini yoga moves and transforms energy in the body, the subconscious, the nervous system.

The alchemist dosent sugar coat the challenge and the discomfort she experiences in life, she knows all about it 🫣 But she IS a powerful transmuter and with the right practices (everyone’s different, there not one size fits all) but she can remember who she is beneath the noise 💥

Comment LIGHT (17 earlybirds left) 🐧😋👇

09/09/2026

Wahhhhhhhhh we love it 🥰

Comment LIGHT to tune into the oracle of the body with kundalini yoga. The gift that keeps on giving for the intuitives and sensitives in a world they tell us to dim down our gifts, we’re about to tune in and up 😼🧚

I only have 19 1/2 price spots left on my living in light kundalini journey

Comment LIGHT to grab one 👇

04/09/2026

Tell me how you feel after this 🫁

Sit tall. Chant ONG NAMO GURU DEV NAMO X3 this will open up the intuitive senses head, heart and gut brains 🧠

Then in a cross legged position or on a chair, lift heart, lightly draw chin back. Bend elbows by ribs and hold little finger and ring finger down with thumb. Swivel the hands as fast as you can in tight circles. (1min) when finished, keep the arms still, inhale deeply, hold in briefly engaging pelvic floor muscles and then rest for a moment in stillness. Feel the circulation 🤍

Next move, same position only this time hands are flat, thumbs draw away from hands and your turning the hand from side to side (this is challenging hahaa) 1 min. Finishing in the same way, inhale hold without straining exhale relax and release and stillness meditation for a moment.

Finally cross the wrists at the heart space and inhale open them up and around the body in a big circle back to the crossing heart and repeat. (1 min) then sit in stillness.

Take a moment after with a long steady breath and feel the effects of the mini practice.

Tune out with 1 long sat nam (truth is my name) which os a reminder to stand tall in your infinite truth 🤍
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