Marks Strongman Journey

Marks Strongman Journey 🏋️‍♂️ Official Lifter 2024
💚 Advocate for Mental Health
🐻 Just a big teddy bear at heart! Here’s to growth, connection, and a wild ride ahead! 🎢✨

Join me on my mental health journey—full of highs, lows, and amazing people!

20/06/2026

Deadlifts.
First session of rhe new program, and its interesting to not only be doing rhe main movement but the accessories.
Nice to hit a 1/4 ton for 3.
Deadlifts all x3
75,125,175,225,250kg
Hip thrusts all x3
50,100,150,200,250kg
Romania Deadlifts x3
20,45,65,85kg
Hamstring curls
Back extension
Home to eat and get my steps in the goofy.
Coach:

19/06/2026

When your daughter is now.your .
First day in her program and I'm loving it. She is also going to do my nutrition which is something that i struggle with.
Today was finding rhe start weights.
Bench
Db incline press
Lateral raises
Peck deck
Triceps pull downs
Home to eat and get my steps in the goofy.

18/06/2026

Had a day playing today before I start my new program from
So I went to my favourite movement deadlifts.
I did forget how much the dinnie stones takes out of me.
So nothing to heavy.
Worked upto a 225kg for a double.
Then moved onto axle wheel deadlifts
Again working upto a 265kg for a single.

Back home to go get a walk with goofy.

17/06/2026

Little lost with my training at the moment.
Need to look at my program and find something to get me back in track.
Squats and dinnie stones today.

Back home to go get a walk with goofy.

16/06/2026

Hard session,
Not enough sleep, but we still turned up and hit my numbers. Didn't go futher.
Bench
pyramid 5,4,3,2,1
Pause set
70, 90,110,120,133.5kg
110kg x3
Legpress
100,200,300,400kg

Back home to go get a walk i with , and go back to bed 😴

15/06/2026

Bright and early leg session.
Mixture of leg press and hip thrusts.
Working upto 400kg on the leg press and the 350kg the hip thrusts.
Nice to start the week on a positive
pyramid 5,4,3,2,1

Legpress
100,200,300,400kg
Hip thrusts
100,150,200,250,300,350kg
Back home to go get a walk i with

14/06/2026

Sunday morning offerings.
Today was a really good session. Managed to hit a nice little PB.
Deadlifts
pyramid 5,4,3,2,1
80,130,190,236,266kg.
Pause set 190kg
Trapbar
80,130,180,230,280kg,
Then a PB at 330kg
Now home to get my steps in with Goofy. Then back to bed.

13/06/2026

Today felt a bit of a struggle. After yesterday's adventures I think my mind was exhausted and it affected my body.
BUT I managed to hit a PB. Might only be a 1kg increase but I'll take that.

Sticking with the pyramid 5,4,3,2,1
68.5, 88.5, 108.5, 118.5kg, 133.5, 136kg.
Pause set 118.5kg
Now home to get my steps in with Goofy. Then back to bed.

12/06/2026

Still trying to make friends with squats.
Today felt a good session and I was happy with the results. Didn't push to hard as I want to build that confidence back up

Sticking with the pyramid 5,4,3,2,1
71.5, 107.5,147.5,167.5,187.5kg.
Pause set 147.5kg
Now home to get my steps in with Goofy. Before heading of to York to meet LibbyLoo

11/06/2026

Little bit of fun today, something i try to do at the end of each rotation.
So today it was trap bar Deadlifts.
Working upto a to set of 312.5kg

Sticking with the pyramid 5,4,3,2,1
20,75,125,185,225,275,300, then ended with 312.5kg.
Really pleased with today's session.
Now home to get my steps in with Goofy. And smash today's jobs.

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