Rhianna W Fitness

07/09/2026

20/08/2026

19/08/2026

It’s kinda chic to grow, challenge yourself, protect your peace & become your best self. Period ✨🌻

12/08/2026

✨ Fall in love with the process of becoming better and stronger. 🫶🏼

Not every session feels like a 10/10, and not every week comes with noticeable progress. But showing up, putting the work in and staying consistent adds up. 💪🏼

Enjoy where you are, but keep working towards where you want to be. You won’t regret it. 🤍

10/07/2026

Meet Jade… ✨

Two babies in 13 months. No time for herself. Feeling the most unfit she’d ever been.

Fast forward a few months and Jade is 3 stone down, stronger than ever, fitter than ever, and showing herself just how capable she really is. It hasn’t been easy, but she never gave up.

This is exactly why I do what I do. Helping women rebuild their confidence, become stronger inside and out, and realise they’re capable of so much more than they think.

Here’s Jade’s story… 💛

When I started training with Rhianna back in April, I’d had two babies within 13 months of each other and I was probably the most unfit I’d ever been. My diet was all over the place, and I’d completely stopped making myself a priority. I knew something had to change, but I had no idea how far I’d come.

Since then, I’ve lost three stone, I’m the fittest and strongest I’ve ever been, and I feel so much better in myself. It hasn’t been an easy journey, especially while dealing with daily chronic pain and hospital admissions but Rhianna has supported me from day one. She knows exactly when to push me and has always believed in me, even on the days I doubted myself.

What started as having a personal trainer has turned into gaining a genuine friend. I’m so grateful for everything she’s helped me achieve, and I’m excited to see what comes next.

Rhianna, thank you for believing in me, pushing me when I needed it most, and helping me become the strongest version of myself. You’re amazing ❤️

✨ If you’re waiting for the “right time” to start, let this be your sign. You don’t need to be fit to begin you just need to take the first step.

📩 Ready to write your own success story? Send me a message and let’s get started.

09/07/2026

💙 FOURTITUDE 300 IS THIS SATURDAY! 💙

The wait is almost over! 🙌

• Teams of 4
• 9am–2pm
• 4km run every hour
• Row • SkiErg • Burpees

We’re raising money for The Sarah Jackson Community Wish and Hug On A Tray, so whether you’re competing, cheering everyone on or buying raffle tickets, we’d love to see you there!

DJ Re will be bringing the atmosphere all day, and Buon Apps will be our official cheer point with refreshments and cakes available.

💙 Every donation makes a difference.

Donate via the link below ⬇️

https://www.justgiving.com/crowdfunding/pat-cowdell?utm_medium=CF&utm_source=CL

One Team. Five Hours. Big Impact.

Thank you 💙🩵

03/06/2026

April & May bits and bobs 🫶🏻🦋🥂🏃🏼‍♀️🍃🌅

Two months of good vibes, love, milestones, and a farewell.

1. Said goodbye to , Destin & Sarah 💔
2. Beautiful walks with a pint at the end 🍻
3. Pilates as usual with 🤍
4. Watched my mum run her first marathon 🏅
5. Raised money for Hug on a Tray 💙
6. Ran my first marathon!!! 🏃🏼‍♀️
7. Matcha moments 🍵
8. Dress-up days ✨
9. Pizza = treat yourself 🍕
10. Nails by 💅
11. Wren at Baby Bounce Back 🍼
12. Grassington with the girlies 🫶🏻
13. Entered the Manchester Half Marathon
14. Live music with 🎶
15. Got a tattoo 🦋

09/05/2026

Tomorrow… let’s dance✨🏃🏼‍♀️🏁

Thank you to everyone who has supported, donated and wish us all luck for tomorrow. It means a lot to us🫶🏻

https://gofund.me/2eb7d5cd0

04/05/2026

Week 14 of Marathon Training!! 🏃🏼‍♀️🤩✨🧘‍♀️💪🏻🍃

The days are counting down until I run my first marathon!!

This week’s training has felt strong, and contrast therapy has really helped with recovery. Feeling proud of the progress and everything that’s gone into getting here! The early mornings, the long runs, and the consistency along the way.

It’s starting to feel real now. Excited, a little nervous, but mostly just ready to get to that start line and see what we can do!

Bring on race day!🤩💪🏻

28/04/2026

Week 13 of Marathon Training🏃🏼‍♀️🤩🫶🏻🧘‍♀️✨💪🏻!!

What a week!! Still feeling the effects of 20 miles on Sunday, completely exhausted but made self-care a priority with two contrast therapy sessions, some proper rest days, and light weight training to keep things ticking over.

Ended the week on a high with a trip to London to watch my mum absolutely smash the London Marathon 🏃‍♀️!🤩

2 weeks till the big day!😬😁