Sam Z - Personal Trainer & Health Coach

Sam Z - Personal Trainer & Health Coach I’ve been helping women with their fitness, nutrition and health goals since 2008. Hi, I’m Sam and I’m totally committed to health.

To me it’s not just all about losing weight, it’s about coaching people to understand that the food, exercise and daily habits can all add up over time. Now many people may think that i’m the type of person that is in the gym everyday, doesn’t eat very much, never goes out to eat dinner or cake and never celebrates with a tipple….but I’m not. Don’t get me wrong I love weight training, running, wal

king, cycling and generally being active but I also love me food and going out and having a good time. Part of a healthy lifestyle is about being able to enjoy all food and to be able to get together with family and friends for some fun without beating yourself up and falling off the wagon. I have helped many women eat better, sleep better, improve posture, increase muscle mass and most important of all feel better. If you need a little coaching, support and guidance with your exercise or nutritional needs and want the changes that you make to last a lifetime, then I’d love to help you get the most out of every aspect of your life for you and those around you. About me

Fully qualified PT, pre & post natal & menopause. Group exercise trainer, strength, kettle bells and TRX. Health Coach through the Institute of Integrative Nutrition.

Will never tire of the mountains and Mother Nature.
21/02/2026

Will never tire of the mountains and Mother Nature.

Dolomites Sella Ronda Circuit. Snow is fabulous and slopes are quiet.
16/02/2026

Dolomites Sella Ronda Circuit. Snow is fabulous and slopes are quiet.

If you like to go out for dinner and eat healthy PROPER food that has been grown and raised with care then you may want ...
30/10/2025

If you like to go out for dinner and eat healthy PROPER food that has been grown and raised with care then you may want to give this a try. Two chefs that trained at the Bank in Westerham that have started up a supper club.

Natural beauty
23/10/2025

Natural beauty

So many different colours of blue.
23/10/2025

So many different colours of blue.

Freedom
11/07/2025

Freedom

What a thoughtful Step Daughter. Cake is always the best gift! .znetyniak
04/04/2025

What a thoughtful Step Daughter. Cake is always the best gift! .znetyniak

Happy Mother Day.
30/03/2025

Happy Mother Day.

It’s national fitness day today and the perfect time to reassess your goals for a healthier more active life. Without h...
20/09/2023

It’s national fitness day today and the perfect time to reassess your goals for a healthier more active life. Without health we have nothing.

I really disagree with this type of advertising especially at a young persons gym. Sensible, grounded people know that ...
27/08/2023

I really disagree with this type of advertising especially at a young persons gym. Sensible, grounded people know that Red Bull will not help you achieve your running goals. What is needed is consistent training and good nutrition and lots of water. Not Red Bull containing 27 g of sugar and a whole host of other chemicals. It makes me so 😡

Couldn’t agree more. Nothing beats a real conversation with a real person.
25/08/2023

Couldn’t agree more. Nothing beats a real conversation with a real person.

Address

Otford, Sevenoaks
Otford
TN145JL

Telephone

+447799695214

Website

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