Ollie Burnett - Personal Trainer & Nutrition Coach

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Ollie Burnett - Personal Trainer & Nutrition Coach

🧑🏽‍💻 The Anti ‘Diet’ Coach
Helping people ditch yo-yo ‘dieting’ to get into shape and stay in shape

15/09/2026

Road to London Marathon 🏃

But I’m not doing this for a laugh…

Anything but

I’ve always said you’ll never catch me ever doing a marathon…

But here we are

London marathon 2027 incoming

I’m running this for such an amazing charity

A charity we’ve support in careers days and work experience at Core Gym

A charity I want to continue to support

All donations and proceeds go to Derwen college to help them continue their amazing work supporting young people with learning disabilities

If you’d like to donate, any amount is greatly appreciated

You can either scan the QR code

Or click the link in my bio

Thankyou in advance for supporting me on this journey, and supporting Derwen College and all their students

Ollie

10/09/2026

What a journey it’s been

22kg down and no looking back

Now Macy needs all the credit here

She has grafted her heart out

Day shifts, night shifts, constant travel up and down the country

Getting into the gym around work, at silly o’clock sometimes just to make it work

She’s put in the work and now she’s reaping the rewards

She’s the most confident she’s ever felt

The strongest, fittest version of herself

But most importantly, she’s maintaining that lifestyle around her commitments

You probably think ‘oh she’s in the gym 7 days a week and doing a silly amount of steps’

But what if I told you she’s achieved this by doing 3-4 gym sessions a week and her steps are done naturally at work

We’ve made it fit into her life, not take over

And that’s the key to not only achieving something incredible

But keeping it going forward

She’s now got the routine and knowledge to take things into her own hands

So it’s sad to say, Macy is leaving the level up nest

But it’s bitter sweet, because at the same time I’m so happy she’s achieved everything she set out to achieve

So with a space opening up on the team, I’m looking to help YOU next

I know you’re still reading this because you feel like you’re not where you want to be, you also want to feel your best

So why not take that first step?

Drop me a DM saying COACH and let’s chat

No pressure, no commitments, just a conversation

Ollie

29/07/2026

This isn’t your usual transformation you’ll see on here

This is a life transformation

And I couldn’t be prouder

Hayley approached me a couple of years ago in a place of frustration

Never losing the unwanted weight

Feeling stuck in a rut with exercise

Confused on how to make her diet reflect her goal…

To be the fittest, strongest and healthiest self for her and her family

The first stage of this transformation was incredible

She lost the unwanted weight she’d be struggling with for years

She achieved things with her strength and fitness she never thought possible

Her confidence from doing so had grown so much she even took part in our team annual photoshoot showing off what she’d achieved… and she smashed it

But she didn’t stop there

She knew what was possible for all the women out there that feel the way she did

So she took her transformation to the next level

She worked hard to gain her own personal training qualification to help all the woman out there and show them that it is possible to feel their best

It is possible to not only give to your family, but give back to yourself

I couldn’t be prouder of what Hayley had achieved over the last couple of years

She’s not let a busy working life and family life stop her from chasing her dreams

With the drive and energy she puts not only into her own fitness goals, but into her new career

I know she’s going to achieve more incredible things

Let’s give Hayley some love in the comments to show her how much of an inspiration she really is

Ollie

09/06/2026

Working in a hospital can run you ragged

Days, Nights, Nights into Days

It’s exhausting

Your sleeping routine is all over the shop

You sometimes have breakfast at dinner time and dinner for breakfast

Or end up skipping meals all together

Trying to shift that unwanted weight while trying to find the motivation to exercise just seems impossible

This is how Millie felt

Her shifts are still all over the shop

Her days are just as busy

And she’s still trying to have a life outside of work

But now she actually has structure, focus and targets to hit

Keeping it realistic around her changing shifts

And making sure we included her social life

(Not to mention the accountability from my eagle eye)

She’s dropped an amazing 14.5kg

Her clothes fit so much better

And she’s in a healthy routine that fits into her life

When you’re working mad shifts

You don’t know if you’re coming or going

It’s hard to think about anything other than getting through the day

So why not have someone do the thinking for you

I do the hard work and you reap the rewards

Sound good?  Just drop me a message saying ‘COACH’ and I’ll ping over some deets

Ollie

30/05/2026

I don’t know where to start

Knowing something has to change but not knowing where to start can feel daunting

You know your diet isn’t the best

You have no idea how to use the gym

You’re constantly wondering what’s the best things to do for weight loss

This is how Hayley felt

Ready to make a real difference for herself and the kids

But struggling to know where to start

Did we flip her lifestyle on its head?

Did we go mad with her exercise from day one?

Did we hit the ‘magic’ 10k steps

No, of course not

We focused on one day in the gym

We focused on one small diet change a week

We just got her moving a little bit more

Over time this snowballs

It doesn’t take over your life from day one

It’s grows with confidence

She’s gone from never using the gym and not wanting to go on her own

To exercising and enjoying it 4 times a week

She’s gone from snacking on the sofa

To enjoying her food and still having takeaways with her partner at the weekend

But not only that, she’s lost 42kg and she’s living her best life

When you’re at the start of a journey taking the first step can be the hardest, the scariest

But it can be the best step you ever take to a healthier, more fulfilled life

If you need that hand to hold to take that first step

If you need someone to just make it simple for you and get rid of all the TikTok and social media confusion

Just DM me COACH and I’ll give you some more info

Ollie

28/05/2026

Katie hasn’t lost any weight…

But yet she’s 3 dress sizes down?

Something she’s struggled to achieve for a long time

Why?

Because when the scales didn’t play ball, she got disheartened

Even though underlying there was changes happening, the scales just weren’t showing it

With 2 young boys and working full time

She’s go go go

A good nights sleep is a myth unless her boys allow it

And she gets very little down time

A massive reason why the scales didn’t play ball

But when we worked on shifting her mindset away from the scales, this is where the real magic happened

She’s now 3 dress sizes down

(Much more important that what a number on a step says)

She’s in a routine of eating foods she enjoys, and foods that’s good for her body

She’s exercising 3 times a week, feeling stronger and fitter than ever before

Sometimes the scales are a k**b

You put in the work and they just say NO

But that doesn’t mean you’re not making progress towards you goal

You need to look at the other factors of progress, not just one

Let me ask you this

If you looked and felt like you’ve always wanted to

Healthy, confident and happy

Would you give a sh*t if the scales said 20 stone, or 10 stone?

I didn’t think so…

Don’t aim for a number, aim for that feeling

And if you need help improving your relationship with the scales, and with your food

Just drop me a message with the word COACH and I’ll ping you over some info on coaching

Ollie

24/02/2026

I caught myself saying the dreaded words…

“I don’t have the time”

Right now life is pretty crazy

I’m working 12 hours a day, 5-6 days a week

Training myself has become… interesting

Even though I’m in a gym all that time, my own training has taken a bit of a hit due to my workload

Training before 6am was short lived (I need the sleep)

Training after 6-7pm, I just had nothing left in the tank

I was stressing myself out trying to fit these hour long sessions in somewhere to the week

Until I flipped it on its head

Something I tell to all my clients but forgot to apply it to myself

The optimal training plan is one that fits into your life, not takes over…

Right now is 1 hour optimal for me?

No.

Is more frequent 30 minute workouts optimal for me?

Hell yes

Same amount of training volume over the week

But instead of training 3x a week for an hour

I take my lunch break, and I train 5x for 30 mins

This will probably change again in the future when life slows down

But right now, it fits perfectly into my life

There is no right or wrong way to train

The only important factor is that you’re able to do it consistently

Even though I’m in a gym 60-70 hours a week, I’m still human, I don’t always find it easy to get it in

I get it, it’s hard to work it out when life is just so busy

But there’s always a way to make it fit into your life one way or another

You may just need to change the way you look at it

And of course, if you need that helping hand getting that structure into your life

Just message me COACH and we can have a chat

Ollie

13/02/2026

LAST CHANCE

Doors close midnight tonight

6 weeks of coaching for just £99!

If you want more info

Or you want in before the doors officially close to start on Monday

Just message me ACADEMY

Ollie

11/02/2026

ONLY 2 DAYS LEFT

6 weeks to kickstart your fat loss

Lose 6-14lbs in that time

Learn how to build a balanced diet to keep your weight loss going after the academy

Get fitter & stronger so you start feeling your best again

Doors close in 2 days

Don’t miss out

It’s going to be epic

Ollie

10/02/2026

“I’ve just been winging it”

Not for much longer…

Get the most out of your training in The Anti ‘Diet’ Academy

👉🏻 Gym & Home workouts covered (they cover all set ups)

👉🏻 Exercise 2, 3 or 4 times a week (no pressure, no 24/7 exercise)

👉🏻 Full structure and progress to your training (no more plateaus or boring sessions)

👉🏻 Exercise videos to show you exactly what to do (you can’t go wrong)

👉🏻 Variation of workouts to work towards different goals (completely your choice, I’ll show you how to get there)

All for just £99 for 6 weeks!?

This offer is for the first 20 and the priority list is growing everyday

So if you’re interested and want to find out more, hit the link in my bio and get yourself on the priority list so you don’t miss out

Ollie

P.S. if you’re on the list you’re not committed to anything, you’ll just be first to find out more before everyone else

Address

Oswestry

Website

https://charity.derwen.ac.uk/fundraising/ollie-burnett-london-marathon-2027

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