CMB Personal Training

20/03/2018

is so much more than you think... and works with many different conditions and injuries.


Kore find the root of your problems and with !

Contact me to for an appointment or to find out more.

10/01/2018

Recovery is often just one treatment away!!

All forms of pain, fatigue, stress, bowel issues, chronic injuries:

KORE is proven to increase mental and physical performance

19/08/2017

British fitness blogger Lucy Mountain wants to change the way you think about calorie counting.

31/12/2016

Happy New Year - wishing you all a fit and healthy 2017

27/11/2016

07/08/2016

If you would like more information on how cupping could help you or would like to book an appointment please get in touch.

Several Team USA athletes have been pictured with small, circular marks on their backs and shoulders, indicating that they subscribe to the healing technique called cupping.

27/07/2016

Office workers must exercise for an hour a day to counter death risk - The Telegraph
https://apple.news/AhejvJNilTpSC_KibwkXTuA

Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles, a major Lancet study has found.

06/07/2016

For more information on how KORE Therapy can help you or to book a treatment please contact me.

19/06/2016

http://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better?CMP=oth_b-aplnews_d-2

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas

17/06/2016

http://www.bbc.co.uk/news/health-36549897

Intensive physical exercise four hours after learning is the key to remembering information learnt, say Dutch researchers.

12/05/2016

There aren't many nicer places to workout...