Zest Women's Fitness, Strength & Pilates Studio

Zest Women's Fitness, Strength & Pilates Studio 💪 Oswestry
💪 Specialists in female fitness
💪 Welcoming
💪 Encouraging
💪 Small classes
💪 Close instruction

We love the isometric squat holdThis Zest member has been with us since we started in 2008, and has had to modify her ex...
24/07/2026

We love the isometric squat hold

This Zest member has been with us since we started in 2008, and has had to modify her exercise routine over the years, but this photograph illustrates how she can continue exercising effectively with trainers who supervise and adapt the exercises.

This isometric squat hold supports Joy's lower back whilst still improving joint mobility, building muscular endurance, and strengthens core stability.

Sorry for the lateness of this post... we've had a busy week ☺️Just want to start by saying, what a great day we had on ...
23/07/2026

Sorry for the lateness of this post... we've had a busy week ☺️

Just want to start by saying, what a great day we had on Saturday at our walk & talk event and thank you to all who attended!

The weather was fantastic and Nicky led 12 of us on a walk, down country lanes and over fields - it was so gorgeous 😍

On our return, we enjoyed sandwiches and home-made cakes and listened to the inspirational talk on Aruyveda by the incomparable Lesley - she really got us talking and laughing.

Here are a few pics from our walk 🌞

We'll be taking numbers for our next event soon - so watch this space...

Enjoy the rest of your week!

23/07/2026

🌞 Dance Mash-up 🌞

Suitable for everyone... this class is designed to be fun & functional!

With 15-mins of non stop dancing to boost those happy hormones and 45-mins of strength conditioning to build strength and tone those muscles, every week is different.

A good class if you want a gentle but fun introduction into fitness!

Every Thursday at 7pm

£6 pay as you go
Or
Included in memberships

Come and join this weeks fun! 😁

23/07/2026

🥊 Box-Fit 🥊

Suitable for all abilities, this Boxing for fitness class targets these main attributes:

♡ brain health & coordination
♡ cardiovascular health
♡ Strength & Agility
♡ stress busting
♡ it's fun 😁

Our boxing for fitness class is on every Thursday at 6pm with our Hatton Academy Certified Instructor.

Bring a friend or come on your own.

Pads and gloves are supplied so no need to have your own equipment.

£6 pay as you go
Or
Included in our memberships

Book now for this weeks class 👍

🌞 Saturday Special 🌞Fancy a workout during the cooler part of the day? We have our Saturday morning classes, every week ...
17/07/2026

🌞 Saturday Special 🌞

Fancy a workout during the cooler part of the day?

We have our Saturday morning classes, every week from 8am - 11am.

These classes vary every week, depending on the instructor. This week is MJ.

Come and join her for Saturday Special at 8am & 10am and Strength & Stretch at 9am.

Packed full of different exercises for all abilities.

And perfect for Newbies if you want a taste of Zest 😊

Book Now for any one of tomorrows classes!

£6 PayG and included in membership

14/07/2026

🔥 BODY SCULPTING - TUES 6.15PM & 7.15PM 🔥

Burn calories, build lean muscle, and boost your fitness with our high-energy HIIT & Strength class!

Get ready for some feel-good fitness in an upbeat atmosphere with loud, motivating music that keeps your energy high from start to finish. Expect to sweat, smile, and leave feeling stronger every single week!

We'll kick things off with heart-pumping HIIT cardio, designed to get your heart rate up, burn calories, and improve your fitness. Then we'll move into strength training, focusing on a different muscle group each week to help you build lean muscle, increase strength, and improve overall body tone. We finish every session with an ab workout to strengthen your core 💪

Whether you're looking to improve your fitness, increase your endurance, or simply enjoy a fun, challenging workout, this class has something for everyone. You'll be supported, motivated, and encouraged to push yourself at your own pace.

✅ Included with membership
💷 £6 for non-members

Book now ✌️

🌞 Thursday Night Classes 🌞We know it's given warm temperatures for tomorrow, but we will still be putting on our Thursda...
08/07/2026

🌞 Thursday Night Classes 🌞

We know it's given warm temperatures for tomorrow, but we will still be putting on our Thursday classes!

Don't worry though, both Box-Fit and Dance Mashup will be adjusted to suit the weather.

We will be going for low impact, with lots of rests.

We also have a drinking tap in the gym for drink top-ups and there's cold flannels in the fridge!

MJ will be there with bells on regardless, so come and join her for a Thursday workout!

Box-Fit is at 6pm & Dance Mashup at 7pm

Book now 😘

💃 Love to Dance? Come and join us this Thursday 9th July at 1pm! Looking for a fun way to keep fit, meet new people and ...
06/07/2026

💃 Love to Dance? Come and join us this Thursday 9th July at 1pm!

Looking for a fun way to keep fit, meet new people and enjoy great music? Our Latin Style Dance class is the perfect place to let loose, laugh and get moving!

✨ No partner required
✨ No experience needed
✨ All abilities welcome

📅 Every 2nd Thursday
📍 The Studio, Coney Green

💷 Just £6 cash on the day

Tag a friend who'd love to join you! 👯

Following on with another isometric hold... the side plank!We all know that feeling when the trainer says, "Let's do sid...
01/07/2026

Following on with another isometric hold... the side plank!

We all know that feeling when the trainer says, "Let's do side planks!" They're definitely one of the more challenging isometric exercises, mainly because you're supporting your entire body weight on one side.
But the benefits make them well worth the effort. Side planks help correct strength imbalances between the left and right sides of the body, while also strengthening the shoulders, arms and wrists.

The weight-bearing nature of the exercise provides valuable bone loading, helping to support bone health and aid in osteoporosis prevention.
They also improve balance, coordination and body awareness, making them a fantastic functional exercise.

It may be tough, but it's absolutely worth it!

Sarah, one of our long-term members, demonstrates the perfect side plank—great technique and a great example of what consistency can achieve.

Address

Cambrian Buildings, Coney Green
Oswestry
SY112LJ

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