Zest Women's Fitness, Strength & Pilates Studio

20/09/2026

Pilates to strengthen & Prosecco to sparkle!

🌟What is Pilates?🌟
Low impact, bone loading exercise developing strength and control. Connecting mind and body.

🌟What is prosecco?🌟
Bubbly, fruity, fun.

🌟When you combine the two?🌟
Fitness, fun & feel good vibes.

So if you are free for the afternoon next Saturday 26th September why not pop in and let your hair down!! 😍

This event is open for any ladies who would like to have fun, try Pilates and connect with like minded women. Of course, nonalcoholic bubbly will also be served 🫶🥂. Only £20.

Book today via 📱📲☎️📞📳🤳.





&prosecco

14/09/2026

🥂 Pilates & Prosecco 🥂

It has been an idea in the making since Zest Events began in January and this month it has finally arrived! 😍

✨️ Mat Pilates.
✨️ Pauline & Lorna teaching.
✨️ Some innovative Pilates moves.
✨️ Down to earth fun.
✨️ A chance to let your hair down.
✨️ A female only, empowering session.
✨️ Only £20.
✨️ Alcoholic & non alcoholic bubbly.
✨️ Light bites to!

If you are free on Saturday 26th September from 2-3.30pm please book on 😊.

📲To book in, just message us on here and we can reserve your spot...paying in advance of course 😊.

🫶Half of our tickets have already been sold which we are so chuffed about, so get in quick.

🧘‍♀️ This event is suitable for any level. Complete novices through to advanced.

Just bring yourself & have fun!!

14/09/2026

💃 LOVE TO DANCE? 💃

Our next Latin Style Dance class is THIS THURSDAY! ❤️

Come along for an day of fun, fitness, friendship and feel-good dancing 🎶🔥

📍 The Studio, Coney Green
💷 £6 cash on the day
💃 No partner needed
🙌 All abilities welcome
❤️ No experience necessary

Come for the rhythm… stay for the love of dance! 💜
Tag a friend you’d love to dance with! 👇

See you Thursday! 💃🕺

13/09/2026

🩷 Where is Zest? 🩷

We have had a few new enquiries lately, which is making us ever so grateful! We love that YOU, the amazing women of Oswestry and beyond are looking after your health (both physical & mental) and have chosen us to support you 😍🙏.

Thank you 🫶.

Here is a little video to make it clear where we are...as all great places can sometimes be difficult to find...hidden gems 😉.

Zest is definitely a gym of 2 halves. An adaptive studio to enter into fitness for your first time but also a performance space where you can develop your fitness further. We welcome all women, from all backgrounds. Our specalism is YOU! Beginner through to advanced. A community of like minded supportive women offering acceptance 😍.

Pop in for a chat or message us on socials 😁 📱📲☎️📞📳🤳.

07/09/2026

🧘‍♀️ Mat Pilates at Zest 🧘‍♀️

Whether you’re a complete beginner or already experienced with Pilates, there’s a class for you at Zest! 💪

We offer Mat Pilates several times a week, with classes suitable for a range of abilities and experience levels.

🔥Looking for a challenge?🔥
Our Monday 7pm class is particularly challenging and perfect for those wanting to really put themselves to the test!

💗Why Zest?💗
Our classes blend classical and modern Pilates with bone-loading exercises and flowing movements to enhance your experience.

We are a little different! Come in and give us a try! 😊.

02/09/2026

🏋‍♀️ LIFT 🏋‍♀️

Want to learn how to LIFT?

Want to develop your strength?

Need accountability and support to push you confidently to the next level?

Want this in a warm, welcoming, all female environment?

Then why not try our LIFT class!?
... We focus on compound movements such as squats and deadlifts helping you to develop form, strength and confidence.

Each session is split into either push, pull, legs or total body.

Weightlifting and challenging your strength is important for everyone especially women! (Check our our older posts for more on this 😉).

Classes are on a Monday, Wednesday and Friday at 5pm and Tuesday at 11am. £6 per class.

Enquire today 📱📲☎️📞🏋‍♀️😊.

31/08/2026

💃 Love to Dance is back this Thursday! 💃

Looking for a fun way to get moving, meet new people and learn some Latin-inspired dance? Come and join us!

🕐 1:00 PM
📍 The Studio, Coney Green
💷 Just £6 (cash on the day)

✨ No partner needed
✨ No experience necessary
✨ All abilities welcome

Come for the rhythm, stay for the fun, fitness and friendship! Bring a friend or come on your own—you'll be made to feel welcome.

Who's joining us this Thursday? 💜

31/08/2026

💫 Welcome to Zest 💫

It has been a while since we have done a tour of our gym space, so we thought we should show you around 😍.

We may be small but god we can pack it in!

Every single class uses weights, whether that dumbells, barbells, cable machines, sandbags, kettlebells and more!! Theres always enough for everyone 😊.

Our environment is extremely open and welcoming. You honestly can't beat the magnetic feeling of women training alongside one another 😍.

Getting confident 👏.

Getting stronger 🦾.
...Because women are powerful don't you know 👏🫰🔥.

Intrigued? We are more than happy for you to visit for a chat and a nosy. You can also message us on here 💫 📱📲☎️📞 🚶🏽‍♀️.

We hope to see you soon!

❤️ Team Zest ❤️

26/08/2026

Hello you beauties!

Unfortunately we are closed for bank holiday Monday (31st August). But never fear, we will be back open as normal from Tuesday 8am. Huzah 🥳🥳.

If you are normally a Monday girl why not try a Tuesday workout instead?

Go on, you only live once 😉.

We have:

🍋 Shape = core/tummy exercises in a small group PT environment. Exercise adapted to you!!

🦾 Bodysculpting = HIIT & heavy heavy weights. Guaranteed to get the blood pumping.

Enquire today! But in the meantime enjoy Monday as a rest day 😍😘.

24/08/2026

📣 Zest 📣

We have a very particular set of skills...why not read more about us in Oswestry Life's new advertsement on all things Zest!

We also wouldn't be anywhere without you, our wonderful members 🫶😍.

Thank you for showing up and helping to create a strong, empowering environment for ALL women to exercise in! Go team Zest! 😍🫶❤️🥳.

Zest is a Strength, Fitness and Pilates studio based in Oswestry, run by women, for women. There are many misconceptions in female fitness that can be confusing and costly to navigate. Zest is an authentic, down to earth, community based space aiming to myth bust and educate women on how to meet the...