gustamove

gustamove Movement: Unleashed is a project aimed at promoting physical Freedom - guiding people to move well and age strong.

I offer:
- Weekly movement classes in the Oswestry area.
- 1:1 coaching both in person and online.
- Individualised movement programmes.

13/05/2026

"Get it, lose it, get it again." – Peter Ralston

Don't waste your time clinging to a past experience, get back in tge dojo and train till you get it again.

There's still two more spaces for this Saturday's workshop, where well be diving deep into spinal awareness and articulation.

The spine is the foundation of human movement. We want it to be mobile, elastic and serpentine!

We'll also be integrating all that new capacity into the Cheng Hsin five principles of an effortlessly effective body.

Not to be missed my friends!

Link in bio.

11/05/2026

Thanks to everyone who has already signed up to my Find your spine workshop. Excited to move with you all!

This Saturday 16th May

There's 2 spaces left!

Link in bio

10/05/2026

Spirals tend to address the whole body.

True power comes from the whole body working in unison.

Movement is intelligence.

Learn to move intelligently.

Join me for a 2-hour spinal workshop, this coming Saturday, 16th May, 3-5pm where well be working with spirals and the principles to create an experience of a buoyant, grounded body.

There's still a few tickets. Check the link in my bio.

Hope to see you there.

10/05/2026

The parable of the nail-biter.

Habit creation doesn't have to be such a big deal. Start with the lowest bar of entry and build on the momentum you create with small successes.

Commitment sounds like a life sentence. But it's nothing more than doing what you say.

So be careful with what you say you'll do. Keep it small, attainable and sustainable.

And actually do the thing.

It's not rocket salad. It's really quite simple.

Now watch the magic unfold.

PS: there's still spaces for my upcoming workshop, Saturday May 16th
Where we'll be exploring the spine and building good movement habits for a healthy, buoyant, adaptive spine.

Link in bio

05/05/2026

When we don't own our s**t we miss a precious opportunity for deep and powerful growth.

The trust it builds in relationship is immeasurable. We stand on our own two feet - firm, present, open and grounded. Our bodies and world begin to open up for us in ways no movement practice can even come close to.

Taking the scrape hurts in the short-term, but my gosh does it pay off in the long run.

Why shrink when you can soar?

05/05/2026

Venue change
16th May, 3-5pm
Come join us for juicy vertebral spirals!

03/05/2026

Upcoming workshop:
16th May
Link in bio

03/05/2026

Upcoming workshop:
Link in bio

29/04/2026

Here's a mouth, and here's some words.

Come to a workshop. Get enlightened. Tell your friends about it.

You'll learn to embody the principles of a buoyant, juicy, oceanic body. You'll like it so much you won't be able to shut up about it.

There's still a few tickets left, so snap them up while they're here!

Help me stay off this platform so I can spend my time investigating life, so I can make my workshops even more impactful!

Wishing you the spine of a pandiculating kitty-cat.

Link in bio

20/04/2026

Find you spine workshop 16th May

Link in bio

Address

Treflach Farm
Oswestry
SY109HX

Website

Alerts

Be the first to know and let us send you an email when gustamove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category