The Fitness Bank / Girls on Top

The Fitness Bank / Girls on Top Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fitness Bank / Girls on Top, Gym/Physical Fitness Center, Oswaldtwistle.

First practical weekend with The Academy of Hypnosis. Sy Hughes (HPD) incoming, getting loads of letters after my name t...
19/09/2026

First practical weekend with The Academy of Hypnosis.

Sy Hughes (HPD) incoming, getting loads of letters after my name this year. 📚

❤️🐶

17/09/2026

Turned the fender electric today, thinking of adding it to the end of the soundbath sessions to bring people back round as they awaken, nice clean sound, goes well I think and is a little different.

🐶❤️

Mega proud of my youngest client, her family put her in with me after an injury stopped her from running for a while, sh...
15/09/2026

Mega proud of my youngest client, her family put her in with me after an injury stopped her from running for a while, she needed some strength and conditioning to rebuild, not only does she come to me twice a week, but she gets up at 6am every morning to do her rehabilitation exercises but she also plays netball, football and goes athletics classes most nights and runs with her Mum after them classes. At 13 years old she’s just come 2nd in Lancashire in the under 16s group. Anyone who knows anything knows that 2/3 year difference at that age is massive so to come second is unheard of. Strength and conditioning isn’t personal training, it’s a completely separate qualification. Runners, fighters and anyone involved in sports that need specific muscle focused training for their sport. It ain’t a case of just getting someone in a gym and doing a few bicep curls. Team GB incoming for this one.

Well done Eva, can’t wait to hear all about school tomorrow 😏😖

❤️🐶

My client completed a half marathon today. Really enjoy training this woman, puts everything into her sessions and it’s ...
13/09/2026

My client completed a half marathon today. Really enjoy training this woman, puts everything into her sessions and it’s paid off. Not only has she lost stones which is f**k all to do with me but knocked over a hour off her time couple years back. Well done Debs. Gyms ain’t all about lifting weights. We focus on all aspects in my place. Eat everything in sight now mate. X

❤️🐶

All set up for a mr and mrs session today. Don’t only offer group sessions also much more intimate sessions for 1 or 2 p...
13/09/2026

All set up for a mr and mrs session today. Don’t only offer group sessions also much more intimate sessions for 1 or 2 people at a time. This guys a mega workaholic, never stops, proper grafter, hopefully I can give him 45 minutes away from his hectic life to just switch off and reset with his other half. We all need a switch off now and again from life.

❤️🐶

Nice private session done for Nicola at home. 3 crystals, the terra koshi and 18 inch wind gong. Nice session. Opening u...
08/09/2026

Nice private session done for Nicola at home. 3 crystals, the terra koshi and 18 inch wind gong. Nice session. Opening up the heart. Brilliant acoustics on the top floor. Hopefully done some healing for her. ❤️

❤️🐶

We are surrounded by connection but starved of presence, we live in a world where we’re more connected than ever yet tru...
06/09/2026

We are surrounded by connection but starved of presence, we live in a world where we’re more connected than ever yet true presence is harder to find. Always on, always distracted, always somewhere else. I’d like to think my Soundbath’s offer you time to pause. To switch off the noise, be fully present and come back to yourself. No phones. No distractions. Just you, the sound and the moment. Deep rest for the mind and body. Good sessions this weekend. Enjoyed them, feel like everyone got what they wanted from them. ❤️🐶

03/09/2026

Last night me and Nicola watched that new 9-11 documentary on Netflix, it’s 1 hour and 36 minutes long, in that time I must have raided the cupboards and ate everything in sight, it’s unlike me but people need to remember this s**t happens, social media doesn’t show you trainers being fat f**ks but we are too, food noise is a struggle, I went to Tesco and bought loads of treats for Nicola pretending to be nice but deep down it was a tactical move, I had no intention of her eating it I knew damn well it was all for me. Them little twix spirals are dynamite, I demolished a full box of them, I don’t even think I breathed in-between the whole box being ate.

❤️🐶

31/08/2026

Not one person in yet, it’s been class, I’ve got buffalo traffic jam on stereo, Attenborough on tele and a coffee. Won’t be long before I’ve got people in then it’s back to being told all about their jobs, all about their weekends even though I am busy and didn’t ask and told by some woman she ain’t lost weight but she ain’t too bothered cause she hasn’t had a s**t yet. Lovely.

Have a good bank holiday, we close at 5pm.

❤️🐶

Address

Oswaldtwistle

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 1pm
Sunday 9am - 1pm

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