Fighting Fit

21/06/2026

Full House This Morning! Not A Place Spare 👊

The room was buzzing and the sweat was pouring 🥵🥵🥵🥵

Two minute stations of the following 🏋‍♀️🥊

➡️ SkiErg
➡️ Dumbbells OHP
➡️ Rower
➡️ KB Farmers Carries
➡️ Battlerope
➡️ Punchbags (×2)
➡️ Heavy KBs
➡️ Sled Push/Pull
➡️ Wall Balls/Slam Balls
➡️ Plyo Box
➡️ Medicine Balls

This class has been an incredible addition to our timetable and we are so pleased to see it being so well received 🥰🥰🥰🥰

Our next Sunday 9am session will now take place on the 12th July when we return from our Summer break ✅️

Hope to see you all there. Book now to avoid missing out 😁

https://gymcatch.com/app/provider/3982

Dale & Steve.

19/06/2026

We currently have only 5 places remaining for our Sunday morning 9am class 🏋‍♂️🥊🔥

12 x 2minute stations of the following:

➡️ SkiErg
➡️ Dumbbell OHP
➡️ Rowing
➡️ Kettlebell Farmers Carries
➡️ Battlerope
➡️ Punchbag (x2)
➡️ Heavy Kettlebell Station
➡️ Pull/Push Weighted Sled
➡️ Wall Ball/Slam Balls
➡️ Plyo Box
➡️ Medicine Balls

A 30 minute intense workout guaranteed to kickstart your day the right way 👊

Book your place using the Gymcatch app ✅️

https://gymcatch.com/app/provider/3982

Hope to see you all there ☺️

Dale & Steve

16/06/2026

I'm gunna feel that one tomorrow, and i didn't even do it 😳

Tough session! 🥵🥵🥵🥵🥵

Absolute praise to everyone who took part 🙌

Can't wait for Thursdays class already 🔥🔥🔥

15/06/2026

PM the Fighting Fit Personal Training for more information 🏋‍♂️🥊🔥

13/06/2026

Get your Sunday off to a flyer! 9am sharp here at Fighting Fit 🏋‍♂️🥊🔥

2 minute stations of the following 🙌

➡️ Sled Pull/Push
➡️ Wall Balls
➡️ SkiErg
➡️ Rower
➡️ Farmers Carries & more!

Book your place using our Gymcatch app✅️

https://gymcatch.com/app/provider/3982

This class is suitable for all levels of fitness 🥰

Hope to see you all there

Dale & Steve

13/06/2026

Looking for a massage from the best around?

Look no further ⬇️❤️

Contact Steve Smith Massage Therapist and book your appointment today ✅️

11/06/2026

Morning Everyone ☺️

We are starting to gather quite the water bottle collection here at the studio 💧

Bottles such as these aren't cheap, hence why we haven't thrown them away but we can't hold onto them indefinitely.....

If you recognise yours in the picture drop us a PM or collect on your next visit to the studio 🏋‍♀️

Many thanks

Dale.

06/06/2026

Sessions Now Live ✅️

With the addition of our latest class:

Ladies Grappling
➡️ Fridays 5.35pm-6.15pm

Book your places now 🔥🔥🔥🔥

Our next 6 months of fitness classes will soon be going LIVE to book on our Gymcatch app ✅️

Please note, Paula Appleton - The Woman's Coach will soon be posting her own Gymcatch link starting from the month of July 🙌

Anyone wishing to attend Paulas classes please don't worry. Simply follow her as a fitness provider through the same app you are currently using and all of her sessions will appear as normal on your Calendar 🏋‍♀️

The only difference being there will be separate packages for both Paulas sessions and the remaining classes here at Fighting Fit 🥊

Our studio will also be closed from the 27th Jume until the 7th July for our summer break (except Paulas classes) and we will be back in action from the 8th 👊

Anyone with an existing bundle will have their expiry time extended to accomodate the closure.

Any questions please PM the page and either Steve, Paula or myself will get back to you.

Thanks alot

Dale.

06/06/2026

Our next 6 months of fitness classes will soon be going LIVE to book on our Gymcatch app ✅️

Please note, Paula Appleton - The Woman's Coach will soon be posting her own Gymcatch link starting from the month of July 🙌

Anyone wishing to attend Paulas classes please don't worry. Simply follow her as a fitness provider through the same app you are currently using and all of her sessions will appear as normal on your Calendar 🏋‍♀️

The only difference being there will be separate packages for both Paulas sessions and the remaining classes here at Fighting Fit 🥊

Our studio will also be closed from the 27th Jume until the 7th July for our summer break (except Paulas classes) and we will be back in action from the 8th 👊

Anyone with an existing bundle will have their expiry time extended to accomodate the closure.

Any questions please PM the page and either Steve, Paula or myself will get back to you.

Thanks alot

Dale.

06/06/2026

The Fighting Fit Games 🏋‍♂️🏃‍♂️🏆

Taking Place Sunday 12th July 🔥🔥🔥🔥🔥

We are now taking paired spaces to undertake the following challenge:

Run
Ski 1000m
Run
Sled Pull & Push 80 metres with weight
Run
Burpees 50
Run
Rower 1000m
Run
KB Farmers Carries
Run
Sandbag Lunges 80 metres
Run
Dumbbell devil press 20 & Slam Ball ongoing
Run
Wall Balls 100

1km run around Milner Way with Sprint Finish up to the studio 🏆

Each run represents a lap around all of Milner Way. Scaled weight options will be available for the events 💪

The running MUST be done together, the individual events however can be divided up as you see fit aslong at the volume is completed
✅️✅️✅️✅️✅️✅️✅️✅️✅️✅️✅️

To enter, PM the page with the name of your team mate along with your email address (you can send both your email and partners email together) and details of the event will be sent to you no later than Sunday 28th June, this will include your start time 🏁

*All payments must be received no later than Sunday 21st June. Payment details will be sent via messenger and limited spaces are available on a first come first serve basis.

Cost is £15 per person and the first pairing will commence at 10.15am with 15 minute intervals between pairs.

This will be a tough challenge. Please only enter if you feel you are fit enough to take part. Any questions, please PM the Fighting Fit page.

We're hoping for a great event and we look forward to hearing from you 🥰🥰🥰🥰

Team Fighting Fit.