MAx Sport Massage

31/10/2022

Now please all remember, this Halloween, to make sure that you BEND YOUR KNEES WHEN YOU LIFT.

This was a Public Service Announcement.

29/10/2022

I draw the line at Enya, tbh.

02/10/2022

All of your hard work is coming to fruition in this life-affirming event!

Remember, what you do after the marathon is vital to your recovery and ongoing fitness.

If you need advice, call us at RCM Wellness Centre on 07971 228857.

Good luck 🤞

The training is done ✅
Focus
Stick to your plan & try to enjoy it.

Your post marathon strategy is also important for the best recovery.

If you need any advice, contact our team by DM,
07971228857 or
[email protected]

We are happy to help at our Award winning sports clinic.

www.rcmwellness.co.uk
🇬🇧

23/09/2022

The Bend and Snap? No, actually. It’s EXERCISE.

18/07/2022

IMPORTANT: If you or somebody you know presents with heat exhaustion symptoms, get them to a cool place and encourage them to drink water, rehydration fluids or sports drinks. Apply ice packs - wrapped in a tea towel - to the armpits and groin.

*If they do not recover within 30 minutes, this is HEAT STROKE. This is a medical emergency, and you must call 999 as it can lead to seizures as the body actually stops sweating. Ensure that cold packs are applied to the neck, armpits and groin whilst you wait for assistance or further instructions.

08/07/2022

Kinesiology Taping, seen on the courts at Wimbledon, is not just for athletes! It’s a simple and effective way to aid healing and prevent injury. It’s particularly effective for:
• supporting joints
• reducing swelling and inflammation
• normalising muscle tissue
• preventing muscle fatigue

If you have an event that requires a bit of extra support, 15 minutes of your time and £10 is all that’s required from you to make the most of your chosen activity.

31/05/2022

Low mood? Something not quite right? You’re definitely not alone.
When you’re feeling down, anxious or full of self-doubt, give your Happy Hormones a boost.
Remember - it’s all about marginal gains. Do one little thing from this list, and shrink that black cloud that’s holding you back.

At RCM Wellness we understand, and we will help you to get your life back on track x

25/03/2022

There is some availability for next week - but spaces are limited! Book now for your appointment.

08/03/2022

We are women empowering women to achieve their goals, be they physical, emotional, professional or aspirational.

No judgement, no preaching, no pre-conceptions. We are here for you.

We are celebrating the ladies in our team but would like to remind you, everyday is women’s day. We celebrate women and their achievements every day.

Throughout today, we will be showcasing the talents of each woman at our wellness centre.

18/01/2022

This morning we have had:
• Sports Massage
• Aromatherapy
• Hot Stone Massage
• Gua Sha

And it’s not even 1pm yet!

06/01/2022

By popular request, I’m very excited to be offering a new treatment from February - Hot Stone Massage.

Details coming soon, available from Tuesday 1st February 2022.

07/12/2021

What’s holding you back? If aches, pains and restricted range of movement are holding back your fitness journey, consider a treatment with me part of that journey. Don’t delay - it’ll only get worse. Book today, and get yourself on track.

Call Kirsty on 07971 228857 or contact [email protected]