18/06/2026
✨ Client Testimonial ✨
“I started training with Sophie in June 2023, and it’s been the best investment I’ve made in myself. I was never really a fan of gyms or exercise, so my goals at the time were simply to be a bit healthier, lose some body fat, and build consistency with training.
Firstly, sophie is very approachable and friendly - no shouty person; just there to gently guide you be the best version of yourself. The plus is you get a private gym too if you do in-person sessions!
Sophie has helped me in two key ways: building consistency with strength training and guiding me through habit-setting so I could consistently hit my calorie and protein targets, along with other healthy habits such as water intake, steps, stretching etc.
Working with Sophie for the last three years has helped me stay present and committed through all of life’s changes. In the past, those would have been the moments when I threw in the towel and gave up. Instead I’ve kept showing up to my sessions.
My goal now is simply to get super strong, and Sophie has tailored my programme around the things I enjoy, which I love. She also supports me with what I call my “side quests” which are my other fitness goals I’m working towards alongside strength training.
I’m the strongest I’ve ever been, and with good nutrition habits finally settled in my brain, I feel amazing on the inside too. I genuinely cannot praise Sophie enough.”
~ Evie
Have a peak at my Trustpilot, Google, website or Instagram highlights for more client testimonials ✨
📲: on Instagram
👩🏼💻: www.contractrelaxfitness.com
📧: [email protected]
🔗: TrustPilot & Interest Form links in bio!
