12/10/2024
Hi all I’m really late putting this out because I thought it was full but a few spaces have opened up 👏🏻
All information:
STRETCH, RELEASE AND RELAX - MINI MORNING RETREAT
Hi all,
I'm so excited!! The Stretch, Release and Relax Class has had a little upgrade to become a mini morning retreat.
I have the room booked from 9am-11am and here's what i have planned:
Saturday 19th October 9.15-10.45 main class, with optional extra time before and after.
8.50-9.10 ish an optional mini walk in the woods to walm up and wake up! (Option to stay in the room if not)
9.10 Welcome drinks on offer (healthy juice shot)
9.15 - 10.45 Class time
10.45-11.00 A warm herbal tea to finish, (a yummy sneaky treat too!) wake up and come back around
And a mini retreat gift from me to enjoy.
In the class we will focus on;
-breath work: intentionally changing your breathing patterns to improve mental, physical and spiritual wellbeing, with a view to deepening your body and breath connection, boosting energy and immunity.
-movements: moving your whole body gently to warm all of your muscles ready to release them more deeply. We will do a mixture of pre Pilates and gentle Garuda and Yoga movement patterns. Moves will be slow and are suitable for everyone.
-stretching: once warmed up we can then work in to some deep stretches, the aim is to work through the whole body with a particular focus on low back and hips.
-Relax: the best bit! And sometimes the hardest bit! A short guided meditation to start with and a nice long relax for your body and mind to completely rest. Blanket, pillows, eye masks and cushions will be provided so that you can really get comfortable.
I will provide everything that you will need for class but you are welcome to bring your own mat if you prefer, or extra blankets (especially if you are tall apparently mine are a bit short!)
You will need:
-Warm socks and wear layers - especially on your legs for safe stretching.
-If you want to join in the mini woodland walk then bring suitable shoes/coats.
-If you have any food allergies or dietry requirements etc let me know as i want to provide a yummy treat.
-I will provide a herbal tea too for afterwards if you have any preference or if you just hate a certain one then let me know that as well. I will bring a selection.
-The welcome drink will be a homemade fruit and herb juice shot, apple based.
I'm offering this to those currently in classes with me first, today until 5pm, Monday. Then tonight I will open it out to everyone else on the mailing list and to the public.
Early Bird (EXTENDED TO SUNDAY 13th 6pm) £16.50
Regular Price £22
To book please meggsage me first then when I confirm there is a space can you please bank transfer your payment to confirm your place.
PLEASE READ:
T's & C's:
Due to the restricted numbers in the venue and the early bird offering unfortunatly there won't be any refunds or credits avaliable for this event.
It might be possible to transfer your ticket to another person but only with prior consultation with me.
As always, in the event of any comunicable illness of yourself or anyone in your home please let me know as soon as possible and I will try my best to help find a solution if and where possible.
I cant wait to see you all there!!
