Paulinas.pt

31/07/2024

Hello everyone!

Exciting news! 🎉
I've created a brand new page to better connect with you and share even more valuable content.

This page will be closing soon, so be sure to join me on my new page where I'll be posting all the latest updates, tips, and inspiration!

Click the link below to follow the new page and stay updated on everything related to health, fitness, and well-being.

Can't wait to see you there!

Paulina Humphriss- Health & Happiness Coach

Thank you for your continued support!

25/02/2024

I always wanted to give boxing a go.

And here I am doing Ultra White Collar Boxing.
Which involves 8 weeks training (intensive training 😬) followed by a black tie event where I’m going to fight.

I’d like to use this opportunity to raise money for Worldwide Cancer Research.
There are many people that were or are affected by cancer in my life and it feels like a good opportunity to raise some money and hopefully, one day, we can rid the world of this awful disease.

There’s still time to make a donation and every penny counts!

Thank you!

https://www.justgiving.com/fundraising/paulina-humphriss

08/12/2022

Looking back over the first 12 weeks with Joanne

I gotta tell you…

This woman is incredible!

I could tell from the first time we spoke she would be a hard worker and committed to the process.

But I didn’t realise she would be such an inspiration. When she started working with me Joanne struggled to get up from a chair without using her hands, fast forward 2 months and she gained strength
Let’s take a look at the last few months.

🚀 Becoming confident & comfortable in a gym environment and quickly finding an exercise routine that works for her
🚀 Getting stronger and feeling more energetic so that she could enjoy time playing with her grandson
🚀 Starting to see some real changes in her appearance and feeling great about herself as well as being happier and more confident

If I could have another 5 clients like you, Joanne, I’d be an even happier coach than I already am.

Absolutely exceptional human.

Need help with your training?
Sign up to my 1-2-1 online coaching.

Drop me DM or head to my bio.

08/12/2022

08/12/2022

I love upper body day.
Simple reason- it makes me feel strong :D

This is an example of what I do on one of those days:

a) Lat Pulldown- narrow grip
12reps x 3sets

b) Pull up- neutral grip
6reps x 3sets (a pause at the top helps build strength)

c1) Y- raises
12reps x 3sets

c2) Shoulder Press- neutral grip
8reps x 3sets

d) Chest Supported Rear Felt Row
12 reps x 3sets

e) Seated Delt Row
12 reps x 3sets

It’s nothing fancy.
6 exercises.
Simple, basic movements but it works.
I do the same program for 4-6 weeks (depending on how many times per week I train) and then I will change something slightly, change the method and continue to be boring :D

Boring= simple. It works wonders! Don’t forget to save it for later.

Need help with your training?
Sign up to my 1-2-1 online coaching.

Drop me DM or head to my bio.

Paulina| Simple Weight Loss shared a post on Instagram: "I love upper body day. Simple reason- it makes me feel strong :D This is an example of what I do on one of those days: a) Lat Pulldown- narrow grip 12reps x 3sets b) Pull up- neutral grip 6reps x 3sets (a pause at the top helps build strength)...

13/11/2022

❗️GIVEAWAY❗️❗️

Win a month of Online Coaching

Are you committed to doing the work necessary to lose a dress size before Christmas?
Join the giveaway today!

To enter the competition:
-Like and share this post on your story tagging me so I can see 👀
-Follow on Instagram
-Tag a friend in the comments 🤝

Prize includes everything necessary for you to drop a dress size.

Personalised training programs, nutritional advice, coaching, check ins, access to the fitness app, demonstration videos and much more!!!

Don’t wait until the New Year

Winner announced 20th November

Good luck!!

01/08/2022

Waldorf Style Salad with Chicken, Bacon and Walnuts
Very tasty, low calorie and high protein lunch idea 🥗

10/03/2022

Enjoy your favourite foods and lose weight!

To lose weight you need to be in a calorie deficit and this easy swap saves you 119kcal. With me and my clients we concentrate on changing nutrition habits to become the best version of ourselves forever not just a month or two. Eat the same amount of food but consume less calories and get a dream body that you've been fighting for unsuccessfully with fad diets.

03/02/2022

Bacon & Egg Bagel!!!

Can’t get enough.

I use 1/2 a bagel which is enough for me in the morning.
You can use the ingredients in different proportions and this way play with your macro.

Enjoy!

310kcal
Protein: 16g
Carbs: 23h
Fat: 14g

24/11/2021

Easy
Tasty
High in Protein

Enjoy!