Chivers Fitness

Chivers Fitness Tips for your fitness and the place to book sessions at the lowest price

This is why we control our breathing at any distance espicially the longer you go . The slower you’re breathing, not onl...
10/08/2020

This is why we control our breathing at any distance espicially the longer you go . The slower you’re breathing, not only does your technique become better , you produce less co2 ( carbon dioxide ) in your body. The less in your body , the more efficient your body runs . The better your endurance is , the longer you can control it for .

09/08/2020

Monday - upper body strength
Tuesday- speed/acceleration/plyometric L’s
Wednesday - upper body endurance
Thursday- speed endurance
Friday - upper body strength
Saturday - upper body endurance
Sunday - cardiovascular endurance

30 mins a day following this for the week will help your health and fitness . A good diet speeds up the progression but lots of water is vital .

09/08/2020

Qualified fitness instructor . Here to give tips. any sessions wanted at a low price of £5 per hour can be arranged if you get in contact with me 👍🏻💪🏻.

Address

Orsett

Telephone

+447833206088

Website

Alerts

Be the first to know and let us send you an email when Chivers Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chivers Fitness:

Shortcuts

Share

Category