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EMT Fitness

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EMT Fitness

Level 2 fitness instructor
Level 2 spin instructor
Level 3 personal trainer

12/06/2026

INTRODUCING… PEACH N’ PULL 🍑

This challenge is designed to encourage you to be confident, strong and powerful in the gym. This is the perfect challenge to keep you motivated during the summer holidays and build that dream body you’ve been wanting...

We spend the winter months to get our summer bodies ready, so why lose all your progress in the period you want to look your very best?

Join me and my challenge to keep the results you work all year round for!

DM “PEACH N’ PULL” for more information 🍑💪

SLOTS CLOSE ON 26/06/26

Regular PT clients and previous Ladies That Lift clients will receive 💷 OFF!!!

30/04/2026

Gap in between clients = dance routiiiiiihhhhineeee 🕺💃

BEAT IT 🪩

I don’t claim to be a good dancer btw 🤣🫠

12/03/2026

Please tell me you do this too 🤣 not one running photo without the thumbs up 🙈

01/01/2026

Happy new year guys 🥳

2026 new year new you? Is one of your New Year’s resolutions to run but don’t know where or how to start?

EMT has got your back! 🏃‍♀️🔥

I will be offering 2 separate programmes designed for all the runners out there who want to improve on their fitness, speed and mentality. 🤩

Not ran before? I’d highly recommend the 5k programme. This programme is perfect to build your aerobic fitness, speed and overall health so you can smash your 2026 running goals and become the best version of yourself.

Need something more advanced or prefer a longer run? The 10k programme has your back! This programme is designed to help you run faster for longer and break that mental barrier. 10k PB or even complete a 10k without stopping? This one covers both. 👌

These programmes will be available from 05/01/26🗓️

Any of these a bit of you? DM “RUNNER” for more details ⚡️

30/12/2025

2025, the year I got back into running 🏃‍♀️✌️⚡️

One thing I always struggled with was running.

I couldn’t motivate myself to get dressed to run

Found the thought of running 10k the most intimidating thing in the world

Pressured myself to run a PB every time (please don’t do this)

Had the mental block that I couldn’t run 10k without stopping.

And what did I do? With the help of friends, family and a programme, I ran 8 10ks this year! I broke the mental barrier and smashed my goal of getting sub one hour not only once, but 5 times!!! Eeeeek🏃‍♀️🔥🔥🔥🔥🔥

This is your friendly reminder to never compare what you can do to other and to follow that programme because you will get better. And if you’re wondering “what programme?”. Keep an eye out on my page🤫

Coming soon…

11/10/2025

🔵EVERTON 10k🔵

57:32✨

First time running a solo 10k since Wigan 10k back in 2023 with a whole 10 minute difference 😆

Very very happy with that result 🤩

And of course a special shoutout to my cheerleader Louie! Just so tiring isn’t it cheering me on 🤣

26/09/2025

Comp photos from Hybrid NW last weekend…
Clearly look made up on the assault bike 😅
Next up Level 7 🫡

19/09/2025

Today we congratulate my amazing client Laura on reaching an incredible milestone!✨

I just wanted to take a moment to celebrate your amazing achievement. Losing 30kg is a true testament to your dedication, consistency and hard work.🔥⚡️

You’ve not only transformed your body, but also shown what’s possible with focus and determination. 💪

You should be incredibly proud of how far you’ve come. IM SO PROUD 🥹

Love you ❤️

01/08/2025

⚡️🏋️‍♀️LADIES THAT LIFT PROGRAMME🏋️‍♀️⚡️

Hello ladies, I am very excited to announce that I am starting a “ladies that lift” 12 week programme⚡️

The programme will start on the 1st September and finish 23rd November. Just in time for the festive month🎄

There are two different programmes. You have “LADIES THAT LIFT PRO” and “LADIES THAT LIFT ELITE” (description shown on slides 3&4) 🔥

Ladies that lift pro - 10 spaces available
Ladies that lift elite - 5 spaces available

If you want to prove to yourself how strong you truly are and to take on this challenge DM me “LADIES THAT LIFT” 💪⚡️🏋️‍♀️

Message for more info 💛

18/07/2025

CLIENT SPOTLIGHT ✨LAURA✨

Laura started training with me in July last year. She committed to training with me once a week as she wanted to lose weight and get stronger. Laura dedicated her Monday evenings to her session each week and gradually she started to enjoy the gym.

Laura carried on training with me when I changed gyms and she found this to be a great decision. She signed up to the gym and classes membership as she enjoys yoga and finds it relaxing. Laura then went on to try one of my classes (Anarchy) which she then told me she loved (despite me making her do burpees) and this is where her love for the gym stepped up another level or two!! Laura now not only does her one PT session a week with me but she also attends 5 classes a week! She has also tracked all of her meals and stayed in a high protein calorie deficit. Since last July, Laura has lost 50lbs (23kg). YES I SAID IT 50 POUNDS. Your dedication and hard work has paid off in dividends Laura, and you’re smashing every challenge that I throw at you. You are truly inspiring, Laura. WELL DONE⚡️🔥✨💪

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