EMT Fitness

EMT Fitness Level 2 fitness instructor
Level 2 spin instructor
Level 3 personal trainer

Wigan 10k ✨Chip- 58:01Can’t tell you how happy I am with that! 9 mins knocked off since my last Wigan 10k back in 2023🤩S...
06/09/2026

Wigan 10k ✨

Chip- 58:01
Can’t tell you how happy I am with that! 9 mins knocked off since my last Wigan 10k back in 2023🤩
Seeing Mabel at half way was the best motivation to carry on🏃‍♀️🐶

INTRODUCING… PEACH N’ PULL 🍑This challenge is designed to encourage you to be confident, strong and powerful in the gym....
12/06/2026

INTRODUCING… PEACH N’ PULL 🍑

This challenge is designed to encourage you to be confident, strong and powerful in the gym. This is the perfect challenge to keep you motivated during the summer holidays and build that dream body you’ve been wanting...

We spend the winter months to get our summer bodies ready, so why lose all your progress in the period you want to look your very best?

Join me and my challenge to keep the results you work all year round for!

DM “PEACH N’ PULL” for more information 🍑💪

SLOTS CLOSE ON 26/06/26

Regular PT clients and previous Ladies That Lift clients will receive 💷 OFF!!!

30/04/2026

Gap in between clients = dance routiiiiiihhhhineeee 🕺💃

BEAT IT 🪩

I don’t claim to be a good dancer btw 🤣🫠

12/03/2026

Please tell me you do this too 🤣 not one running photo without the thumbs up 🙈

Happy new year guys 🥳2026 new year new you? Is one of your New Year’s resolutions to run but don’t know where or how to ...
01/01/2026

Happy new year guys 🥳

2026 new year new you? Is one of your New Year’s resolutions to run but don’t know where or how to start?

EMT has got your back! 🏃‍♀️🔥

I will be offering 2 separate programmes designed for all the runners out there who want to improve on their fitness, speed and mentality. 🤩

Not ran before? I’d highly recommend the 5k programme. This programme is perfect to build your aerobic fitness, speed and overall health so you can smash your 2026 running goals and become the best version of yourself.

Need something more advanced or prefer a longer run? The 10k programme has your back! This programme is designed to help you run faster for longer and break that mental barrier. 10k PB or even complete a 10k without stopping? This one covers both. 👌

These programmes will be available from 05/01/26🗓️

Any of these a bit of you? DM “RUNNER” for more details ⚡️

2025, the year I got back into running 🏃‍♀️✌️⚡️One thing I always struggled with was running. I couldn’t motivate myself...
30/12/2025

2025, the year I got back into running 🏃‍♀️✌️⚡️

One thing I always struggled with was running.

I couldn’t motivate myself to get dressed to run

Found the thought of running 10k the most intimidating thing in the world

Pressured myself to run a PB every time (please don’t do this)

Had the mental block that I couldn’t run 10k without stopping.

And what did I do? With the help of friends, family and a programme, I ran 8 10ks this year! I broke the mental barrier and smashed my goal of getting sub one hour not only once, but 5 times!!! Eeeeek🏃‍♀️🔥🔥🔥🔥🔥

This is your friendly reminder to never compare what you can do to other and to follow that programme because you will get better. And if you’re wondering “what programme?”. Keep an eye out on my page🤫

Coming soon…

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