The Zen Den Yoga

The Zen Den Yoga Welcome to The Zen Den Yoga
Awesome yoga studio in my back garden! Small, fun, friendly classes for everyone one & every level! Welcome to Christie's Fitness!

The atmosphere at The Zen Den is relaxed, chilled & happy! Exactly how you will feel when you leave ❤️ I am a Yoga teacher providing fun, friendly Yoga & Yoga Fitness classes & 1-1/small group sessions in Orpington. All classes are run from my brand new studio which is located in my back garden, The Zen Den! The Zen Den is a happy and chilled space where people come to enjoy a relaxed atmosphere a

nd leave feeling amazing! Everyone’s welcome, all levels & abilities, please message me if you have any questions. Here is the link where you can see all my classes & book on. http://gymcatch.com/app/provider/5156

Grief doesn’t always look the way we expect it to. 🤍Sometimes it’s not tears, it’s a body that feels heavy. A chest that...
22/06/2026

Grief doesn’t always look the way we expect it to. 🤍

Sometimes it’s not tears, it’s a body that feels heavy. A chest that’s tight. Shoulders that won’t drop. A jaw you didn’t even realise you were clenching.

And one of the hardest parts? Feeling like you’re carrying it completely alone.

This Thursday morning I’m holding a grief yoga class at The Zen Den & it’s for anyone who’s grieving.. no matter what your timeline looks like, whether it’s fresh or years old.. it all matters & all of it is welcome.

We’ll move gently together, breathe, and finish with tea, biscuits and connection. No yoga experience needed. No pressure to share. You just turn up.. tired, teary, quiet, chatty.. however you need to ❤️

Comment ❤️ and I’ll send you all the details, or click the link in my bio to book your spot.

You don’t have to keep carrying this alone. 🕊️

Hi everyone 👋🏼 So unfortunately we don’t have air con in the Den so in heat like we have this week, the Den comes like a...
22/06/2026

Hi everyone 👋🏼

So unfortunately we don’t have air con in the Den so in heat like we have this week, the Den comes like a sauna in the evenings.. which is why I have decided to move my evening classes to the Park this week 🤩

There’s something so special about park yoga.. especially in the sun ☀️ the atmosphere is just beautiful & so relaxing!

So I’d love to invite you to join me for a relaxing yoga flow in the park!

If you’d like to join us, simply comment PARK below & I’ll send you all the info ❤️

21/06/2026

Happy International Day of Yoga ✨

Through grief, stress, headaches, self doubt, injuries, busy seasons of motherhood, and all the ups and downs that life brings, yoga has always been there waiting for me.

It has taught me to breathe when things feel overwhelming, to be kinder to myself, and to appreciate what my body can do rather than focusing on what it can’t.

When I created The Zen Den, my dream wasn’t to build a room full of “perfect yogis.” It was to create a space where ordinary people could come exactly as they are, move their bodies, laugh, breathe, make friends, and leave feeling a little lighter than when they arrived.

Watching this community grow has been one of the greatest joys of my life. ❤️

So today, I’m grateful for yoga, but I’m even more grateful for the people who roll out their mats beside me each week.

Thank you for being part of this journey.

Happy International Day of Yoga 🧘‍♀️✨

Ps. Book the class.. it will change your life.. in the best possible way ❤️

🌿 Yoga & Grief at The Zen Den Yoga & Movement Studio, Orpington 🌿Grief lives in the body as much as the mind, and gentle...
19/06/2026

🌿 Yoga & Grief at The Zen Den Yoga & Movement Studio, Orpington 🌿

Grief lives in the body as much as the mind, and gentle movement can help release what words sometimes can’t.

Join me next Thursday 25th June at 10am for a grief informed yoga class. Slow, supportive movement and breathwork to calm the nervous system and create a little space to simply be. No experience needed, just an open heart.

Stay after for tea and quiet connection with people who totally understand 💚

DM me or tap the link in below to book your spot.. you’re all welcome 🙏🏼

https://gymcatch.com/app/provider/5156/events/9333499

The Zen Den is a super fun, super friendly yoga & movement studio in Orpington 💕 Which class sounds like your vibe.. or ...
18/06/2026

The Zen Den is a super fun, super friendly yoga & movement studio in Orpington 💕

Which class sounds like your vibe.. or is there more than 1 you’d love to try..? Let me know in the comments or click the link on my bio to book straight away 😘

Being ready is a myth.. you’re never going to feel completely ready to start the thing.. whatever the thing is.. is it m...
18/06/2026

Being ready is a myth.. you’re never going to feel completely ready to start the thing.. whatever the thing is.. is it more important than your biggest excuse??

Ask yourself the why? Why do I want to start the class? Why do I want to do this?
It’s the why that will keep you going! Because when we try new things we’re starting from scratch & this can be really scary but sooooooo worth it!

You’ll suck for a bit but you’ll figure it out & get better!! The magic is in the journey anyway!!

So whatever is holding you back from starting right now, just remember, the why is more important & we’ve all got to start somewhere!

What’s one thing you’ve always wanted to do but haven’t started yet?? I’ll put mine in the comments too ☺️

You follow me… but do you actually know me? 👀Hi I’m Christie & welcome to my page, I’m so happy you’re here!! I started ...
16/06/2026

You follow me… but do you actually know me? 👀

Hi I’m Christie & welcome to my page, I’m so happy you’re here!!

I started this little back garden studio because I wanted to build something that felt like more than just a class. I wanted a community. A space where people feel welcome, supported, and free to just show up as they are.. wobbly bits, bad days and all. 🌿

And now I’d LOVE to get to know YOU a little better.. ✨
👇 Drop a comment and tell me..
what’s one thing that brings you joy?
(Mine today? My dogs and a good book. Obviously. 📖🐶)

And if you’ve ever been curious about coming to try a class: yoga, movement, relaxation, tone & strength or even a 1:1.. you are so welcome. Just DM me and let’s chat! 💛

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Orpington

Telephone

07539232280

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