TSfitness

14/03/2024

If you stick to what you say, you’ll find out ⬇️

We’ve got so many transformations already to come this year, from face to face training to online coaching, every single person who has been involved has took the leap to become better, both physically and mentally, creating good habits and forming a strong mindset throughout.

If you are also looking make a change this year I’m available for private 1-2-1 or group sessions, to lose body fat, tone up or you are looking to increase weight and add some muscle, I have multiple different programmes which can be designed around you and your current lifestyle / goals.

If you’d like to get involved on a tailored programme feel free to direct message for more information 📥

Let’s go 👊🏻

Available for :

- Strength training
- Fitness training
- Circuit training
- Boxing padwork
- HIIT classes

06/02/2024

New starter offer 🥊👇🏻🥊👇🏻🥊

05/02/2024

New starter offer / anyone looking to get into shape for summer 2024 - fitness, strength, boxing and circuit training, based inside of a private training studio.

Any age, gender, ability welcome to join.

Private message for more information 💪🏻

20/11/2023

Why should you start?

Getting into good shape isn’t only a physical battle, it’s 90% a mental battle of consistency with yourself.

Can you stick to your routine long enough for the results to be visible, not only physical changes but mental changes play a huge part in the way you look at yourself.

Take for example, he started his journey with myself with a goal to increase muscle mass & become a physically / mentally stronger individual.

With a background in boxing Jacob’s bread and butter has always been fitness, but struggling to keep hold & maintain solid muscle onto his frame we decided to get to work whilst in a calorie surplus tracking food, strength training and lots of progressive overload inside the gym.

All Jacob needed was a structure and a routine for him to follow along away from the gym, understanding the reasons WHY he needs to eat and train accordingly to his goal of increasing muscle mass.

8 weeks later packing on over 5KG of solid muscle Jacob is a completely different powerful, knowledgable and accountable individual.

If he can do it, why can’t you?

Slots for private 1-2-1 training and online coaching are available now 💪🏻

Drop me a message to make a start 📥

Let’s get it 🚀

14/11/2023

Let's collectively smash this week in our PT sessions and classes at the space! 🏠💪🏽

Channel that knockout energy and give it your all! 🔋🥊

06/10/2023

From little man to big man .hutchinson07 🦍🦍🦍

Since the day Charlie stepped foot in the gym he had an insane work ethic, smashing every single task / workout I asked, understanding fast the importance of dieting and training correctly in order to build muscle whilst maintaining lean & fit📈

From not being able to do 1 clean pull up to then blasting out 5 reps of muscle ups (it was not easy😂) as you can see the results speak for themselves, a complete physical and mental transformation in 6 months gained through obsession and willingness 🔑

If you’re interested in changing the way you look, feel and think about yourself drop me a message to discuss your options📥

06/10/2023

🌟Client Spotlight - 🌟

Since March 2023 (left picture) Becca has shown nothing but consistency & understanding both inside and outside the gym. Preparing correctly physically, mentally and nutritionally which has resulted in Becca shedding over 2 stone in weight and dropping down almost 3 dress sizes 👏🏻

Her unwavering commitment to training, calorie tracking, and food choices is has been the 🔑

Hard work, determination, and consistency driven these incredible results and we’re only just getting started 📈

If you’re interested in changing the way you look, feel and think about yourself drop me a message to discuss your options📥

11/09/2023

A few snaps from yesterdays game ⚽️

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10/09/2023