JB Fitness

21/11/2023

01/09/2023

💫 💫 SEPTEMBER OFFER💫 💫

Sign up for 10 sessions and receive this offer of a Back To School Kit for your child to use in the new School Year

Kit contains everything your child will need

✏️ School Bag
✏️ Pencil Case
✏️ Calculator
✏️ Pens
✏️ Pencils
✏️ Highlighters
✏️ Erasers
✏️ Folder

02/08/2023

🌟 🌟 AUGUST OFFER 🌟 🌟

Like, share and repost for your chance to win an APPLIED NUTRITION KIT

•Pre Workout
•Protein Powder
•BCAA’s
•Aminos
•Energy Gels
•Protein Bars

01/04/2023

🌟 🌟 CANCELLATION POLICY 🌟 🌟

Hi gang! I ask all clients to please give me 24 hours notice if you have to cancel your training session with me

This then gives me time to try and fill your allocated slot

If 24hours notice is not given then full payment will be required or the session will be taken from your block booking

Thank you for understanding

Jay

01/03/2023

🌺 🌺 🌺 MOTHERS DAY OFFER🌺 🌺 🌺

Why don’t you box get Mother’s Day organised nice and early by treating your mum to a nice bunch of flowers and 10 x 1hr training sessions 💪

This is a great way to sort Mother’s Day out aswell as keep your new year goals going

You can train with your Mum or pass the sessions onto her 🏋️‍♀️

DM me now to secure your slot! This a great deal and with the success of last months offer I can’t see this one lasting long 💨

29/12/2022

🎉2023 competition time 🥳

Win 4 free full free hours ⏰ and a personalised training 💪🏼 plan to kick 🦵🏼 start your new year!

Just follow the instructions below for a chance to win 👇🏼

👍🏼 Like this post and my FB page, tag 🏷️ three of your friends in the comments and then share 🤝

Don’t forget to turn on post notifications 📣 so you don’t miss the draw ✍🏼

29/12/2022

Is your new year resolution to lose weight FOR GOOD?? 💪🏼😁⚖️

❌Do you repeat the same patterns year after year but never see real progression? 📊
❌Do you fall back into the same bad eating habits? 🍔🌭
❌Do you feel intimidated by the gym? 🫤
❌Do you feel unmotivated? 🥴

Let 2023 be the year you make a change FOREVER!! 🥳🎊💯

We can help build a stronger 💪🏼 , happier 😁you!

✅With tailored plans aimed at your specific requirements📈
✅ in a non-commercial , private gym environment 🤸
✅ With friendly, knowledgable coaches ☺️
✅ And various packages to suit your individual needs! 👮‍♂️👷🏽‍♂️🧑🏾‍🎓👨‍🍳👨‍🔬

Whether it be a long term fitness goal, training for weight loss or to simply de-stress after work .. 🗂️📊

✅ We have something for you! 👉🏼

DM now 📧 for a tailored package 📦 or go to JB Fitness profile for more info on our services 🎉

24/11/2022

Eating out doesn’t have to be restrictive 🍕🍟
And eating well doesn’t have to be boring 🥡🥢

Making small changes to your daily choices can have a massive impact on your weight loss 🍽️⚖️

Example: Swapping your normal daily Medium coca-cola for a Diet Coke can save a massive 5070 kcals a month! 🥤🥤🥤🥤

That’s the equivalent of over 17lbs of fat in a year 😱

Small changes plus consistency are what makes the difference between a short term fix and a long term solution.

Which meal surprised you the most? Let us know in the comments 👇🏼👇🏼👇🏼👇🏼👇🏼