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Empowered Fitness Danielle

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Empowered Fitness Danielle

Ladies group fitness sessions in Ormskirk High School and St Paul’s Church Hall in Prescot.

We offer a variety of fitness classes suitable for all fitness levels

09/05/2026

💖Ladies of Prescot💖

Being a wife, mum, juggling work, hormones, stress and everyday life can feel A LOT 💕
That’s why our sessions are more than just workouts… they’re your time.
💪 Ladies only
💪 Super supportive group of women
💪 No pressure, no judgement
💪 Just real women getting fitter, healthier & stronger together
For that little bit of time each session, you get to put YOU first… so you can head back into life feeling stronger, happier and more energised ⚡️
Whether you’re starting from scratch or getting back into fitness, you’ll be welcomed from day one 💕

02/05/2026

💫ORMSKIRK💫
🌸LADIES FITNESS CLASSES 🌸

Looking for a friendly, supportive place to start (or restart!) your fitness journey?
Our ladies-only fitness classes are suitable for ALL abilities whether you're a complete beginner, getting back into exercise, wanting to lose weight, tone up, build confidence or simply have an hour for YOU 💗

We are a welcoming bunch of women who motivate each other, laugh together, sweat together and support one another every step of the way. No judgement, no pressure, just encouragement and good vibes 🙌

☀️ with the weather warming up, our classes have now moved from the sports hall to OUTDOORS so we can enjoy training in the fresh air!
Don’t worry though… if the weather lets us down, we have full access back inside the sports hall 🌦️
Expect:�✔ Fun varied workouts�✔ Weight loss support�✔ Strength & toning�✔ Beginner friendly options�✔ Amazing group motivation�✔ A welcoming fitness family

📍 ORMSKIRK HIGH SCHOOL

Message me for details or comment below and I’ll send you the timetable 💕
Come and join us, your future self will thank you 💪✨

22/04/2026

My daughter Abbey has just picked up her Bib for the London marathon.
Shes running to raise money for the this hospice is amazing caring for patients and their families at their toughest times.
Please donate if you can by clicking on the link or send her a message of support 💪🏼 https://2026tcslondonmarathon.enthuse.com/pf/abbey-colduck?utm_source=enthuse&utm_medium=email&utm_campaign=f-nurture&utm_content=page&utm_campaign=website&utm_medium=email&utm_source=enthuse

31/01/2026

Taking a fitness class is good for your body.
Being part of a community is good for your soul.
And here… you get both ✨
This morning my girls trained hard. Then we headed off for breakfast.🍳
We lift. We sweat. We get stronger every week. 💪
But this is also where friendships grow.
It’s the coffee mornings after class ☕
The meals out where we laugh too loud 🍽️
The weekend residentials that feel like mini holidays 🏡
The Sunday walks, chats that clear your head 🌿
It’s having people who notice when you’re not there.
People who clap for you when you hit a milestone.
People who understand that some days you come for fitness… and some days you come for them.
Your body changes.
Your confidence grows.
Your circle gets stronger too 🫶
This is more than a workout.
It’s your time. Your people. Your community.
Come for the fitness.
Stay for everything else 💗

26/01/2026

What a weekend 🖤💗
A group of our lovely ladies headed to the annual Alton Towers Fit Jam weekend and WOW… what an experience! From yoga, Silent Discos, Pilates and hula hoops, to Fit Fight Club boxing, dance classes and HIIT-style sessions, every class brought something different and so much fun.
We celebrated a few birthdays, the drinks were flowing, the energy was high, and the classes were absolutely fantastic. We had some new faces join us this year, Im sure Theyll be back with us next year!
It’s a great way to mix up your training, try something new, and make the best memories with an amazing group of women. Massive thank you to Fit Jam for running such a brilliant weekend.
Already counting down to next year 💪✨

28/12/2025

✨ FREE TASTER WEEK ✨

Did you know we offer a FREE taster week so you can come along and try our ladies-only sessions before officially joining our community? 💕

This gives you the chance to:
✔️ See if our days & times fit your lifestyle
✔️ Feel the vibe of the sessions
✔️ Decide if it’s something you’ll genuinely enjoy and stick to.

We’re all about YOU, finding what works for your life, and helping you feel comfortable, confident, and supported from day one 💪✨
No pressure. No expectations.

Just come along, move your body, meet the girls, and see if we’re your people 💗

💬 Message me to book your FREE taster week

27/12/2025

✨ START JANUARY 2026 WITH EMPOWERED FITNESS ✨

Empowered Fitness is not a quick fix…. it’s a journey to becoming a stronger, healthier, more confident YOU 💕

In January gyms can be overwhelming… packed spaces, no guidance, no support. At Empowered Fitness you’re shown exactly what to do, every exercise is demonstrated, and you’re supported every step of the way alongside ladies just like you in our ladies-only community

We have 2 locations..
📍 Ormskirk & Prescot.
📩 Message me now to get set up for January and enjoy the New Year knowing you’re ready 🥂🎁 Give yourself the gift of health in 2026

14/12/2025

✨ The last of our Christmas nights out ✨
And what a night it was with my Prescot ladies 💃🏼🖤
We headed to the Everglades Hotel in Widnes for a Bonkers Bingo night and honestly… it was AMAZING.
We had winners 🏆
We had challenges 😅
And my girls absolutely swept up the prizes 💪🏼👏👏
But the most important part of the night wasn’t the bingo or the prizes… it was the celebration 🎉
Celebrating their success.
Celebrating their wins over the year.
Seeing these ladies all dressed up, dancing, singing karaoke, strutting the catwalk, doing the limbo and laughing their heads off is such a blessing 🥹
Because at one point, every single one of them walked into our little church hall in Prescot feeling nervous, anxious, unsure… ready to start their fitness journey.
Now look at them ✨
Confident. Strong. Happy. Living life.
I may call these ladies my members or clients…
But more importantly, they are my friends ❤️
Fancy joining us and becoming a better version of you?
Drop me a message 💬

06/12/2025

The first of our Christmas nights out is DONE… and what a night it was! 🎄✨
My Ormskirk ladies and I headed to Formby Hall and had the BEST time, singing, dancing, getting all dressed up, and seeing each other out of our gym wear for a change! A few sore heads this morning maybe… but it’s all about balance, right? 😅
Celebrating another year of fitness with the ladies I get to call friends honestly makes this the best job ever. ❤️ Roll on next week for night out number two with my Prescot girls!
And if you fancy joining us in the new year… we work out hard and dance even harder! 💃 Drop me a message, I have space available across both Ormskirk and Prescot locations. #

16/11/2025

🎄✨ Christmas Gift Vouchers! ✨🎄

If you’re stuck for Christmas gift ideas this year, why not give someone the chance to feel fitter, stronger, and more confident?
My Health & Fitness Gift Vouchers are perfect for anyone wanting to get moving, try something new, or get back into a routine after the festive season.
🎁 Great as a little stocking filler
🎁 Fab for anyone needing a push to prioritise themselves
🎁 And something that actually makes them feel GOOD
Give the gift of health, strength, and a bit of “me time” this Christmas. 💗💪

Pop me a message if you’d like to grab a voucher! 🎀

Address

Ormskirk
L392AT

Telephone

+447972662861

Website

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