Dan Heavican Personal Training

Dan Heavican Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dan Heavican Personal Training, Sport & recreation, Ormskirk.

18/05/2026

Ski and Row interval finisher for James in one of our recent sessions.

Personal training sessions cater for any level of fitness. Weather your just starting out or if youv been training for a number of years.

James has recently had a knee replacement so we focus on low impact movements while still giving him a good workout!

Message me for more information if your interested in training with me. 💪

Summer PT session in full swing 💪.I still have space to take on some mid morning and evening sessions. It's not to late ...
17/05/2026

Summer PT session in full swing 💪.
I still have space to take on some mid morning and evening sessions. It's not to late to get summer ready! Message me for more details. 💪💪

The mornings are getting lighter...that only means one thing...summer is on the way! ☀️Ask yourself this question...woul...
27/02/2026

The mornings are getting lighter...that only means one thing...summer is on the way! ☀️

Ask yourself this question...would you currently feel comfortable and confident walking around in your shorts, t-shirt or swimwear?

If not there's still plenty of time to make a change. The early you start the better you will feel come June and July.
Use March, April and May to shape your summer body! It takes 12-16 weeks of consistency to make a real change.
Future you will thank you for starting sooner rather than later.

Message me if you'd like my help 💪

10 years ago..where is all began. Setting up my first small PT studio on moorgate in Ormskirk. I'd been personal trainin...
14/01/2026

10 years ago..where is all began. Setting up my first small PT studio on moorgate in Ormskirk. I'd been personal training about 5 years at this point and deciding it was time to set up my own place. Absolutely loved that little studio and it's where I started training a good few clients I still train today. This is where started 💪.
What a 10 years its been... And not a grey hair in sight back then 😂😂

Lifting weights is more than just building muscle.For ​men and women of all ages, lifting weights is the key to boosting...
11/01/2026

Lifting weights is more than just building muscle.

For ​men and women of all ages, lifting weights is the key to boosting your metabolism, preventing injuries, and increasing your daily energy levels, and of course the more muscle we have the more confident we feel... Which is what everybody wants.

If your on GLP 1 injections... strength training is super important to you. While your appetite is suppressed you need to preserve as much muscle as possible, this will help prevent the weight coming back on when you stop the medication.
Along side a high protein diet, strength training will help prevent you from completely destroying your metabolism while on low calories.

Get in touch if you need any guidance.

Looking for some guidance with your fitness journey. Hiring a personal training short term or long term could be really ...
04/01/2026

Looking for some guidance with your fitness journey. Hiring a personal training short term or long term could be really beneficial for you.

I have 30 and 45 minute sessions available. All fitness levels catered for.

Message me for more details or book online.

What are your fitness goals for 2026? Book your free consultation and let's discuss how we are going to get you there. T...
31/12/2025

What are your fitness goals for 2026?

Book your free consultation and let's discuss how we are going to get you there.

There should be no one size fits all plan when it comes to health and fitness. Your plan needs to be specific to you. It needs to be realistic and achievable taking into consideration all your impacting lifestyle factors. Losing significant weight is much more than just turning up to the gym.

Luckily iv been doing this for over 15 years. There's not much I haven't seen. Let me help you really make a change this year.

Give me a message to get started💪

My diary is open for January 💪Block booking and pay as you go personal training sessions available💪All fitness levels we...
30/12/2025

My diary is open for January 💪

Block booking and pay as you go personal training sessions available💪

All fitness levels welcome. No gym membership needed but included in all block bookings.

Message me for details.
Make 2026 your year!

My diary is open for new year personal training sessions. Block bookings and pay as you go available. All fitness levels...
27/12/2025

My diary is open for new year personal training sessions. Block bookings and pay as you go available. All fitness levels welcome. message me for more information! 💪

Iv recently opened up Saturday and Sundays morning PT slots on my online diary. This means I'm now available for 1-2-1 a...
14/12/2025

Iv recently opened up Saturday and Sundays morning PT slots on my online diary. This means I'm now available for 1-2-1 and small group personal training sessions 7 days a week.

My weeks availablity is now showing on my online diary. Message me if you want more information.

No gym membership required 💪

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Ormskirk

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