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michelle_alexandra94

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michelle_alexandra94

1-2-1 Personal Training Packages Available, DM me for more info. on the services which I provide

31/03/2026

📢 New Class Alert!!! with me - Michelle.

Privately held class, so please DM to book!

Swipe ➡️ for more info.

02/03/2026

📢 New Class Alert!!! with me - Michelle.
Launches Friday 13th!

It's the 3rd Month of the year! why not give your goals a boost by improving flexibility in a fun and friendly environment!

Swipe ➡️ for more info.

05/01/2026

MORE IN CAPTION 🔽
Jamie is a busy mum of three and a specialist cardiac nurse who came to me wanting to lose some weight, get fitter, and feel like herself again.

After a promotion at work, she found herself spending far less time on her feet, which led to some weight gain and ongoing knee pain. Strength training became a key focus to help support her knees and rebuild confidence in her body.

A former running lover, Jamie had fallen out of her active routine and was keen to get back into healthier habits.

We started training together twice a week, and as her confidence and strength grew, we reduced sessions. She’s now confidently following her programme independently 🙌
Alongside this, her nutrition has improved to support her training, and she’s significantly reduced her weekend social drinking compared to a year ago.

I’m so proud of how far Jamie has come and can’t wait to see what she achieves next year ✨

01/01/2026

January doesn’t need to start perfectly.

If you haven’t trained in years — or ever — this is a simple place to begin.

This plan was built for people who feel overwhelmed by fitness content and just want something realistic they can actually follow.

No pressure.
No extreme rules.
Just a clear, manageable starting point.

19.99 + VAT
👉 Start where you are.

29/12/2025

Earlybird price available until 31.12.2025

Feel out of shape? Overwhelmed by fitness content?

Haven’t trained in years, or ever?
If Instagram fitness makes you feel like this isn’t for you, you’re not alone.

This Quick Start to Fitness – January Plan was built for people starting from zero.
No pressure. No unrealistic rules. Just a simple way to get moving and feel better.

What’s included:
✅ A simple full-body gym workout (2x per week) — in and out in under an hour
✅ Activity ideas that don’t involve step counting or tracking
✅ Straightforward nutrition guidance to help get you back on track
✅ A bonus included with your purchase
You don’t need motivation.
You don’t need confidence.
You just need something that finally feels doable.

£11.99 (normally £23.99)
Earlybird price when purchased before January.
👉 Start where you are.

26/12/2025

Still thinking about getting started?
If you clicked before, this is your sign.
This plan was made for people who:
• haven’t been to the gym in years
• feel overwhelmed by fitness content
• want simple, realistic structure
No extremes. No pressure. Just a clear place to start.
👉 Start today for £11.99

21/12/2025

Feel out of shape? Overwhelmed by fitness content?
Haven’t trained in years, or ever?
If Instagram fitness makes you feel like this isn’t for you, you’re not alone.

This Quick Start to Fitness Jan Plan was built for people starting from zero.
No pressure. No unrealistic rules. Just a simple way to get moving and feel better.
What’s included:
✅ A simple full-body gym workout (2x per week) — in and out in under an hour
✅ Activity ideas that don’t involve step counting or tracking
✅ Straightforward nutrition guidance to help get you back on track
✅ A bonus included with your purchase

You don’t need motivation.
You don’t need confidence.
You just need something that finally feels doable.
£11.99 (normally £23.99) Earlybird price, when purchased before January 2026.
👉 Start where you are.

🔗LINK IN BIO

02/12/2025

Wanna hit your goals but can't commit financially to 121 personal training right now? Ever considered online training specifically tailored to your goals?, my most affordable package yet includes...

You'll get:
✅️Personalised programmes
✅️Nutritional Guidance
✅️Weekly check-in feedback from me
✅️Full access to my training app
✅️Progress tracking (in app)
✅️Exercise videos and form help via whatsapp
✅️7 Day PT support via whatsapp
✅️Weekly adjustments to your personalised plan each week

The price is only £150 per month (with a lot of online coaches charging >£200 for a similar offering - so you'll save £50 per month),
and for sign ups this year (by 31.12.2025) to begin 2026 I'll offer you 6 weeks for the price of 4 (so equivalent of £75 value for free).

Alternatively,
💪🏻Hybrid 121/online training with 1 x 1hr in person session weekly, includes all of the above for £200.

💪🏻All other In person packages; Lock-in this year's prices if you book a consultation before 31.12.2025 with a deposit of 50% of 1st month- for any sessions starting in 2026.

📩DM to book your free consult call today

07/08/2025

🔽Still going strong & down more than 25kgs, Nichole still smashing her goals👏🏻👏🏻👏🏻🥳💪🏻

09/07/2025

👏🏻💪🏻Client Progress: July 2024 – July 2025🥳

A huge shoutout to my client Nichole, a busy Sales Director, for her incredible progress over the past 12 months!

Nichole and I began working together in August 2023. Like many starting out, she faced a few challenges but she began to steadily work through the barriers in her diet, with a little guidance, and repair her relationship with food. This is what laid the foundations for the last 12 months.

Once things clicked, she’s shown steady progress at every check-in and has developed a strong belief in her ability to reach her long-term goals.

Despite her demanding role, Nichole prioritizes her health. When travelling for work, she finds hotels with gyms to ensure her cardio sessions stay on track. She also maintains consistent habits when it comes to hitting her protein and calorie goals, and she’s established clear boundaries to protect her wellbeing.

Nichole currently trains twice a week with full-body workouts and independently fits in up to three cardio sessions per week.

Progress to date:

24 kg / 3 st 10 lbs lost

6.8 inches off her waist

4.7 inches off her hips

Incredible work, Nichole — I’m so proud of what you’ve achieved and can’t wait to see what’s next in your journey!

Address

Unit 22, Lime Square, 1221 Ashton Old Road
Openshaw
M11 1DA

Telephone

+447450139741

Website

facebook.com

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